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Impulses

February 2, 2021 by Cynthia Morris 12 Comments

20 Years of Publishing Impulses: Inspiration for Writers and Creatives

Join me in the way-back machine for the origin story of my newsletter, Impulses: Inspiration for Creatives.

February 2001 was a big month for me. I left my job at the local cooking school. This was the last job I will ever hold. I took a trip to Paris with my friend Carl. The city was cold, a constant light mist fell upon us, but it’s Paris. I’ll take it.

There was a moment where I felt a visceral confusion: what am I doing? My business was almost two years old. I had no job. Would I be able to support myself? What is this coaching thing, anyway?

That month, I began writing and publishing Impulses. This is before blogs. Before Instagram, Facebook, or any of those mass communication channels. A newsletter is the way to connect with people who are interested in what I offer. So I plunged in! And somehow, I kept at it.

For twenty years, I have been mining the fields of my creative practice to write in Impulses about how my clients and I are winning the game of getting our work out of our head and into the world. The early issues shared info about my writing workshops and my cooking classes, which I taught until 2003.

The newsletter, my coaching business, and I have evolved. What remains is a constant curiosity about the creative process and its role in our lives. I believe in the power of making things even if you don’t plan to sell them or attain some external reward.

Twenty things I have learned from sending this missive out for two decades. I hope this list inspires your creative pursuits.

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Filed Under: Creativity, Impulses

August 27, 2019 by Cynthia Morris Leave a Comment

Design your own writing curriculum

Back to school time! Are you like me, with fond memories of school supply shopping? Do you love the fresh slate of a new class or semester?

It’s hard to rally that focus on our own, but it’s possible. You don’t have to get all fancy or formal. Just focused. Below you’ll find the inquiries I give my clients when they want to focus on learning and making and growing.

What do you want to learn? This is a great way to narrow down options and get excited about specifics. What is your creative edge, the thing you want to get better at or learn about?

What resources will help you learn this? What books, podcasts, courses, or lectures meet you where you are and help you with what you want to learn?

This is a good question to ask when those random opportunities arise. The irresistible class. A great new book. The OMG she launched that THING and I gotta do it! It’s all too easy to sign up for everything and then do nothing. To feel like we have abandoned the thing we wanted to focus on.

When opportunity knocks, simply ask: How does this help me focus on and meet my goal? 

Speaking of goals, what is your desired outcome? (I don’t really go for goals; instead, I work on projects and set a deadline for when I want to launch or finish them. That feels better for me, but you may prefer the word ‘goal’.)

  • Do you want to make something and put it out into the world?
  • Do you want to monetize your thing?
  • What is your ultimate aim and what is your deadline?

When designing your own course work, ask yourself this:

When will you study and work? Determine how much time you will have for this and when it’s right to do your coursework.

Where will you study and work? Sometimes it helps to have a space that’s outside the norm. I get a lot done at the cafe, but you may prefer a quiet corner in your home.

Who will help you? Perhaps you sign up for a class or have a buddy. We often go further together, but maybe you prefer your own private Idaho.

What supplies will you need? I always LOVED back-to-school shopping. But now, as an adult, I realize that we usually already have everything we need to do the work at hand. I believe that consumerism is the weakest form of creativity, so don’t go buy stuff when what’s really called for is sitting down and doing the work. That said, if you really need a new notebook or gear to do the work, what would that be?

How will you determine your satisfaction? How will you ‘earn your A? This is a concept from Benjamin and Rosamund Zander in their book The Art of Possibility. I have adapted it for my Atelier program. Instead of earning an A, I ask what participants need/want to do to earn their JOY. This helps remove any striving or perfectionism.

Keep it simple. Don’t spend too much time planning. Just enough to get focused. Trust yourself to know what’s right for you.

What else would you add to your curriculum? Make it fun, make it yours and make it meaningful to what you want to write.

This fall I will be bringing back something I can’t wait to share with you. I am at a creative edge and it’s thrilling. I’ve been studying and focusing and I enjoy the feeling of being a student again. I’m using my Atelier to keep me on track.

What do you want to learn this year? Check out the workshops I have for writers this fall – I bet one of them is perfect for you.

Share your thoughts and curriculum plans below.

Filed Under: Impulses

August 14, 2019 by Cynthia Morris Leave a Comment

A heroine for all, a model for writers

A couple of weeks ago, I went to a movie that energized me like few others. Pieces I Am is a documentary about the novelist Toni Morrison. I saw it again last night, and got even more from it.

I googled Toni after I got home and discovered that she is 88. Wow, I thought. That’s impressive. Then, last week, I got word that Toni had died.

I found it hard to feel sad. 88 is a long life. And Toni had done so much. She wrote many books. Since I read her novels in my early ‘20s, I’ve been inspired by her talent. Toni’s writing was evocative and she shared stories of the African-American experience that I hadn’t known before I read her work.

But the documentary filled in the picture of her life. Toni was an editor at Random House. There, she focused on publishing the work of other African-American women writers like Angela Davis and Toni Cade Bambara. She worked full-time, wrote novels and raised two sons as a single mother.

Through her talent and determination to write her stories, she earned a Pulitzer Prize. And, she was the first African-American woman to receive the Nobel Prize. What an amazing life and career! Rather than feel sadness that she is gone from the earth, I celebrate and am grateful for how she lived and what she did for American literature and for African-American people.

It might be easy to see this legend and think, oh, I could never do anything like that. And, for the most part, it’s probably true that neither you or I will get the Nobel Prize. (But you never know!!)

I want to underline four things I gleaned from Toni’s life for us:

Toni had an unshakable passion for writing and confidence in herself and her stories. Facing criticism that she didn’t include white people in her stories, she stood her ground. She wrote about and for African-American people. Her stories that did not center on or include the white gaze. This was groundbreaking and lit the way for other authors to stand in the truth of their vision. I am taking this inspiration now in the project I am writing. What stories must you tell that others might criticize you for? How will you set aside perceived pushback to write your truth?

Toni knew and trusted herself. At the time, she was one of the few women in the publishing world and certainly one of the few African-American women. But when faced with a room of white male colleagues, she didn’t waver. “I knew I was more interesting than them.” She didn’t try to be like them. She owned herself and her place at the table. Now more than ever we are called to stake our place in the conversation. To not back down, to not water it down and to not abandon ourselves. How can you trust your unique gifts and bring them to the conversation?

Toni asserted her authority. As an editor of Muhammod Ali’s book, she was responsible for helping him on his book tour. But he couldn’t really see her. She realized that he had her in his mind as a woman, and that he didn’t regard women as having any authority. When this became apparent to her, she shifted. She moved into ‘mother mode’, dominating him in a way he could understand and accept. Sometimes we have to exert our authority in new ways, but without abandoning ourselves. How can you claim your authority today?

Toni ‘went there’. Her books are so enduring because Toni addressed taboo subjects. She staked a claim for the African-American experience, and didn’t shy away from the bloody parts. Beloved, a novel about a slave mother who kills her children rather than see them return to slavery, shows the deep and absolute desperation of a mother who sees no way out for her children. While many would call a mother like that a monster, Toni saw her humanity. She strikes to the heart of the slave experience in ways that no one else had. Where do you need to take your writing to reflect a deep honesty that may not be expressed otherwise?

I could go on and on. Toni’s life and body of work is a true gift to the American people – to all of us. After I saw Pieces of Me, I felt so energized. I believe everyone should see this movie. Don’t doubt me on this one, friends. Just find it if you can and go see it.

It’s a fun game for budding authors to go to the bookstore to see where their books will go on the shelves. It’s a deep honor for me that my books nestle alongside Toni Morrison’s books. I don’t have any illusion that my talent matches hers even remotely. But I know that we share space in the pantheon of novels. That we have both taken the risks to write about what means most to us.

What has Toni Morrison inspired in you? What creative risks are you willing to take now? Share your thoughts below.

Filed Under: Impulses

July 31, 2019 by Cynthia Morris 6 Comments

Forcing rarely works

Clients often tell me: “I need to just sit down and write.”

This sounds reasonable, right? I mean, just DO IT!

But there’s something sort of punitive about this. The feeling I get is like being told to sit down and shut up. Be quiet. Toe the line.

Maybe it’s all my formative years in Catholic school with the nuns, but any kind of forcing or punitive vibe one my creating just doesn’t work. I can’t even use the word ‘discipline’ because it brings to mind punishment rather than focus. Dustpan spanking, anyone?

If you’re feeling stuck creatively and hear words in your head telling you what to do, and you’re not following that voice, perhaps it’s because the vibe is more of a punishment than an invitation. I mean, really. Who wants to be told to sit down and do anything, even if it is our own voice?

It may be that sitting down to write is not your style. Perhaps standing and jamming on the keyboard Tori Amos style would be better for you. Or bouncing on a big ball along with your typing.

But, honestly, most of the tips and hacks for getting our work done avoid the real issue. We’re scared. It’s scary to write our truth. It’s daunting to invent worlds and inhabit them with characters we will care about. It’s scary as hell to ‘put ourselves out there’.

What works for me and my clients is to make a commitment. And honor it. And honor our own way of doing things. If writing in the cafe works for you, do it. If writing standing up makes it easier to be with the discomfort, do it.

I’m no princess, but I feel like one when I have writing dates here at the Denver Botanic Gardens!

I invite you to bring pleasure to the process, not punishment. What delights you and your inner writer or artist? Maybe you ‘reward’ yourself after creating. Maybe you sip the cappuccino while you create.

I’m working on a writing project – NOT a book – that is daunting as hell. So I bring extra compassion and kindness. This does not mean bailing on my writing dates. It does not meaning skipping writing when I don’t ‘feel like it’. (We usually never feel like it.)  It means showing up for writing dates in ways that help me focus, follow through and finish – in my way.

This approach to creating is the very foundation of my work as a coach. We each have to find the process that works for us. Take all suggestions and ’tips’ that work for you and adapt them for yourself. Make up your own crazy rituals. And if a dustpan spanking works to get your work done, well, more power to you.

Whatever your rituals for making, make them work for you. Don’t bully yourself into it; you will just rebel against the meanness. As well you should.

What pleasures help you to get your creative work done? Share what works for you below!

Filed Under: Impulses

March 22, 2018 by Cynthia Morris 1 Comment

Are You up for the 100 Day Project Challenge?

It’s that time again, the 100 Day Project! The 100 Day Project is a free community project inspired by Elle Luna. There’s no need to sign up, nothing to join. It starts April 3rd, and all that is required is to do something every day for 100 days.

You could write daily for 15 minutes and by the end of 100 days, have collected a serious amount of writing. It doesn’t have to be creative. A friend of mine did a 100-day tidying project. It was cool to follow along.
Challenges can be wonderful for us creatives. They can:

• help us stay focused.
• keep us on track.
• give us much-needed structure.
• can teach us about our medium and about ourselves.
• give us a community of like-minded creatives.

Work in a series can really grow your creativity.

I thrive on these kind of challenges, but only because I make sure they are right for me at the time. I’ve done The 100 Day Project twice – in 2015 (watercolor paintings) and 2017 (painting people). I also did 185 cups series in 2016. Before I leap in and say YES!, I always have to check in with myself about doing them.

See if you fall prey to some of the patterns that can make a challenge more of a mess than a success.
I sometimes take on too much. I love piling on the creative projects. Before I say yes, I take the following steps.
Look at my calendar. What else is happening during that period? I am going to be on my honeymoon in Hawaii and a work retreat in Paris, but those places should inspire the pattern making. I can’t wait to capture the flowers of Hawaii and the architectural patterns of Paris.
What other projects are on my plate? I do have a lot going on now but if I choose something simple, I should be able to do it daily.
When will I do the work? I generally like to start with art, so on days where I don’t have client calls, I can begin in the studio. On client days, the pattern making will be a nice change from the client work later in the day.
Use my questions to make your decision. Do you have the space and time and focus to do this now? April 3rd – July 11th.
I want to be sure the actual work is serving me creatively. I haven’t been making as much art this year aside from birthday cards and the daily self-portrait series. So I’m ready for a creative challenge now. I want to choose something that I’ve wanted to do, that will develop a skill or buff up a weak spot. The portraits I did last year helped me get over the ‘I can’t draw people’ belief.
What 100-part series would serve you now?
Don’t be over-ambitious with the specific project. For this 100 Day Project, I am going to indulge my passion for patterns. I didn’t do enough of them in my other projects and want to play with the inspiration I got from Japan. Choose something that is easy but engaging.
What feels doable for you now?
Doing it for others. Sometimes I take things on because others are doing it and for god’s sake I don’t want to miss anything! But this time, I’m doing this because it’s fun and I like working in a series. I have loved playing with patterns. After my Japan trip I did some Japanese-inspired patterns and want to get back to that. I want to push my creative edge in this way, perhaps with new materials and concepts. I’m excited!
Are you excited/engaged with this project idea?
Sometimes the sharing daily part doesn’t suit me and my goals. Earlier this year, I noticed that for my One True Line series and my self-portrait series, the sharing part really squelched my creativity and originality. I had to stop sharing to be as authentic as I wanted. For this pattern project, I won’t put pressure on myself to share every day. I’ll be on my honeymoon and working in Paris, so while I will do the daily project, I won’t stress out if I can’t post every day.
What sharing style/frequency works for you? Do you need the accountability of sharing daily? Where and how will you share?
Having unclear motivations. It’s always helpful for me to ask myself: For the sake of what am I doing this? I want to be doing art that springs from my internal drive, from my original impulse. I don’t want to do it for approval or to show off. I am doing this because I have been toying with patterns for years and this will feel like a working studio of pattern exploration. Just writing that makes me excited.
What motivates you to do a project like this?
Will you do it? You might be thinking, oh hell no! This is not my kind of thing. I salute you for knowing yourself and honoring what’s right for you. Find out more and join the movement here.  Use the hashtag #the100dayproject.
Help me with my pattern project!
I mentioned some of the patterns I fall prey to in my creative life. I bet you had some in mind as you read this!
For my pattern project, I plan to do abstract and colorful patterns. And I thought it would be fun to depict the patterns that play out in our creative lives. Some of these include checking email many times a day, taking on too many projects at once, and not finishing projects.
What patterns play out in your creative process? Share your challenges below. I may use the pattern to visually make a pattern.
Share your thoughts about doing The 100 Day Challenge below!

Filed Under: Creativity, Impulses

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Cynthia Morris novel Her Lisbon Colors

Creative Success Stories

"Being coached by Cynthia highlighted my unrevealed gifts. Our time together has revolutionized the way I work and lead my companies.

Her wisdom about creativity and productivity has added value to every area of my life from personal health to creativity and generating wealth.

I would have never imagined that this powerhouse of a creative would help me grow, connect to my heart and improve my companies in so many areas. Cynthia’s coaching is like supercharging a normal engine; there is no comparison."

John Marsh
Founder, Marsh Collective

"For years, I struggled with this belief that I wasn't good enough, that I wasn't a real writer, that I wouldn't be able to follow through. Your coaching and support opened something in me that had gone dormant.

With your words in my ears and my heart finding new excitement, I pushed the words across the page. My first novel is complete. You, dear Cynthia, helped me lay the dominoes. I can’t thank you enough for the motivation, the inspiration, and the reminder that I was meant to write."

Tabetha Hedrick
Author

"Cynthia has given me my writing voice. I can now say I am a writer. My newsletter readers tell me how much they love receiving it!

Cynthia has a great spark of life that just shines out. She engages in a way that encourages you to challenge yourself as a writer and is there to help pull you out if you get stuck or lost."

Ruth Dent
Artist

"Cynthia helped me drive a short story across the finish line. I recommend Cynthia if you want to learn about your own writing process in an experiential way and get practice on things like letting go of perfectionism for a greater goal."

Roseanne
Writer

"Cynthia helped me so much to develop a writing practice. I love her approach to combining creativity and action. It's gentle and effective and highly self compassionate."

Laila Atalah
Writer

"Because of my work with Cynthia, I have been able to embrace my artist's path and choose a lifestyle that truly speaks to my soul. Instead of trying to be and do everything, I now follow my true desires with courage, joy and serenity.

Cynthia is intuitive, down-to-earth, straightforward and honest. She can read between the lines, and she never lets me run away, give in and give up. Cynthia is a fabulous mentor and an amazing artist."

Maya Sofia Preston
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