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You’re ready to create what’s inside you. Finally, you’re at a place where you can devote yourself to your creativity.

At Original Impulse, you’ve found a safe haven to dedicate yourself to projects that matter to you. Through online workshops, creativity retreats, our long-term creativity apprenticeship and customized one:one coaching, we are here to make writing a fun and vibrant part of your life.

Be sure to subscribe to Impulses to unlock your creative genius right away.

Get my popular book, The Busy Woman's Guide to Writing a World-Changing Book and start writing your book today.

May 2, 2023 by Cynthia Morris 10 Comments

Reclaim Your Body’s Wisdom: Yoga and Writing Retreat in Montana

Many of us have complex relationships with our bodies, and this course is an opportunity to cultivate a new, more harmonious connection with ourselves. Whether navigating a major life change or simply seeking to honor your body as it is, Reclaim Your Body’s Wisdom will guide you toward a deeper understanding and appreciation of yourself.

At Feathered Pipe Ranch near Helena, Montana, this yoga and writing retreat takes place on August 19 – 24, 2023.

Feathered Pipe Ranch Yoga and Writing retreat
Photo credit: Zane Williams

Co-led by yoga teacher De West and writing coach Cynthia Morris, this will be a transformative and fun retreat. Experience the transformative power of yoga and writing in Reclaim Your Body’s Wisdom, a unique course that invites you to explore the innate wisdom of your body.

In this retreat, we’ll use yoga, writing, and creativity to access insights that have been hidden from us for years. With plenty of integration time and a relaxed pace, you can stabilize your understanding and solidify the insights you’ll take home with you. As a community, we’ll share laughter and lightness throughout, and you’ll have the chance to let your body flow at our dance party!

By the end of the course, you’ll leave with:

  • a new language for communicating with your body,
  • a deep awareness of how your senses guide your truth, and
  • a recognition of yourself on a more authentic level.

Join us on this transformative journey towards self-discovery and embrace the wisdom of your body. Spaces are limited. Reserve your spot here.

Escape the busyness of daily life and reconnect with yourself in the serene Montana Rocky Mountains. Surrounded by the scent of pine trees and refreshing breezes, you’ll savor the delicious organic food the ranch has to offer and enjoy plenty of solo time.

Meals at the Ranch are delicious, homemade, mostly organic, and locally sourced. Gluten-free and dairy-free options are abundant. Beyond that, the kitchen is skilled with customizing special diets. You can also book a massage with one of the outstanding bodyworkers, take a hot tub, hike a mountain path, or jump in the lake in the warm afternoons. Take a hike through the forest, swim in the lake, or relax in a hammock as you access a new sacredness of being in your perfectly imperfect body.

Optional evening activities could include meditation circle, fun writing games,  Q&A, Dance Party, evening hikes (weather dependent), restorative yoga, Bonfire connection, and stargazing! *some nights will be free nights as well.

De West yoga teacherCynthia Morris writing coach

This retreat is the reset you’ve been craving, and you’ll leave feeling wiser, refreshed, and ready for whatever life invites you to do next. All bodies and genders are welcome; no prior writing or yoga experience is necessary. Bring a friend along, and you’ll both save $100.

Spaces are limited. Reserve your spot here.

Filed Under: Creativity

April 28, 2023 by Cynthia Morris 10 Comments

Sacred and Mundane: Writing in an Artist’s Sketchbook

What’s writing doing in an art retreat? 

Writing is a great aid to the artist’s process. We might consider it more ‘jotting and scribbling’ than writing to communicate or share.

I’m co-leading an art retreat in Vermont this summer: Vermont Landscape as Muse: Encaustics on Paper and the Written Word. Lorraine and I are thrilled to bring together visual and written forms of expression to help retreatants develop their voice and ideas.

Cynthia Morris sketchbook Our main purpose for our writing is to use it as part of our awareness practice. What do you notice? What do your senses pick up? Gathering and capturing information using our senses and quick exercises in our journals will play a big role in our week. 

I’ve got a set of easy, quick, and fun writing practices that will accompany the artmaking. We’ll use writing to access a sense of playfulness that will help us to not take ourselves too too seriously. We’ll venture out on nature walks and pause here and there to pull onto paper the sensual details we’re experiencing. 

We’ll savor a journaling practice that helps us deepen our experience of the farm’s abundance. Reflective writing practice will also help us develop our ideas. 

Writing is a companion practice to artmaking. Not for public sharing or to be a good writer, but to develop ourselves as writers. When you see writing in artist’s sketchbooks, you know it’s one of any of these things: 

  • Notes to self
  • Ideas being formed and developed 
  • Scraps of inspiration 
  • Lists for the sacred and the mundane
  • Reminders of the moment

Our sketchbooks will accompany us everywhere, ready to capture ideas, impressions and flashes of genius. No writing experience is required to participate.

We still have a few spots left in the Vermont art and writing retreat. All the information for Vermont Landscape as Muse is here. 

Filed Under: Creativity, The Writing Life

March 29, 2023 by Cynthia Morris Leave a Comment

Spring Inspiration

What’s inspiring me

My friend Constance started a new podcast this year. Dear Constance is a wonderful accompaniment to my morning coffee-making. Her episodes are short and inspirational. I feel like I’m getting wisdom and love from a cool New York friend. You might like it too!

Sea Wife by Amity Gaige was such a good read. I love her writing and how she creates dramatic tension. This book made me want to write. I even drafted some things late one night on vacation because I was so inspired by this book.

Lastly, have I told you about The Bookcase? Forgive me if I have already raved about it, but I just love it. This is the best book-related podcast I have heard. I love the host’s banter, and interviews with authors and booksellers. Plus it’s got a great theme song. It’s where I heard about Amity Gaige. I marched right to the library to get Sea Wife when they raved about it. I think you’ll love it!

Leave a comment below! 

Filed Under: The Writing Life

March 15, 2023 by Cynthia Morris 14 Comments

What feelings are necessary to commit to a project?

What kind of feelings do we need to commit to a project? Does it have to be WOO HOOO!!!! Or can it be something else? 

I just realized that for me, I don’t need to feel WOW THIS IS GOING TO BE SO GREAT I AM SO EXCITED TO WRITE THIS. It doesn’t have to be a sparkly rainbow party kind of energy. 

It can be a different level of commitment. Right now I feel committed, curious, a bit scared but mostly inspired to write this story. I have a range of feelings that are motivating me. These emotions run underneath every decision we make. 

Most of the external stuff – when, where to write – is easy enough. The emotional undercurrents require a bit more tending. 

When these feelings threaten to force me to the sidelines, I lean in on curiosity. I can’t live with this possibility. I must live with the effort to see this story to its conclusion. In an exercise from Story Genius, we’re asked to write the point of the story. Here’s the point of my Portugal novel: 

Taking big risks is worth it even when it’s scary, hard, or doesn’t turn out the way you hoped it would. 

This point underpins everything I believe about creativity and life. It’s what I want for you and for everyone. 

I am curious to see what happens when I take on this project that’s been on my list for almost a decade. 

I wonder about you. What energy/feeling/vibe do you feel is required to commit to a project? Does it have to be bright and shiny? Or can it also be a bit of something else? 

I’m curious to know. Share your thoughts about what emotions you require to commit to a project below.

Leave a comment below! 

Filed Under: The Writing Life

March 8, 2023 by Cynthia Morris 2 Comments

Developmental editing for your book

You’re working on a book, and it’s not quite working. You know you need help, but what kind? Some kind of editing?

There are many kinds of editing, each required at different phases of book writing. Developmental editing, content editing, line editing, and proofreading are types of editing we all need.

As a book coach, I help authors in a couple of ways.

  • I orient them to their motivation and vision for the book. This helps writers stay on track when the work gets tough.
  • I bring typical coaching skills of sounding board, accountability, and cheerleading to my clients.
  • I help people manage their time, their projects, and their emotions.

I also help with developmental editing. I love helping writers sculpt their ideas into a book. Each book has its unique blueprint and style and will reflect the author’s deeply held point of view and voice. As a coach of over twenty years, I use my reservoir of great questions to help authors pinpoint the purpose and structure of the book.

As a businesswoman, I know how to help writers craft a book that meets their goals. Identifying the reader and the reader’s needs right away is essential. Clarifying a vision for the book and its impact is also vital to understanding how to write the book.

When you need a developmental editor

Most authors need some sort of developmental editor help. It’s hard to imagine someone crystal clear about their concepts would need help putting them together in a book. But all books benefit from a caring outside perspective to bring it to coherence and cohesion. Here’s when to get help with designing your book’s contents:

  • You’ve written some pieces but feel all over the place. Your manuscript is a chaotic mess.
  • You haven’t started writing yet, but have a bunch of ideas. You don’t know how to put them together.
  • You don’t know if your ideas cohere, make sense or are complete.
  • You don’t yet know the shape, style, or organizational structure of your book.

A book is its own beast

Pulling ideas into a book form is a much bigger project than just writing one-off articles or blogs. Most of my clients are writers and have written articles and course curricula.

No matter how smart or accomplished my clients are, they still suffer from these inner challenges. Writers are often:

  • blind to what’s there, both on content and quality levels.
  • uncertain about how to make their book different than ones in their genre
  • insecure about their voice or writing style
  • done with an outline but keep veering away from it and returning to the uncertainty that plagues everyone at the starting line.

Helping people sort all these things out so they can write their book or book proposal is my total joy. I’m honored to be in on such a profound creative project with them.

I work with clients for six or twelve months to get all this hammered out. By the end of six months, most people have a blueprint for their book. They also have a committed practice and know how to stay on track and avoid getting derailed by insecurities or life’s challenges.

If you’re stuck with your book and need help organizing your time and structuring your content, reach out. I’m a pro at helping navigate the inner and outer challenges at the beginning of getting our book brain on.

Schedule a call with me to see how we can work together to bring your book to life. 

 

 

Filed Under: The Writing Life

March 1, 2023 by Cynthia Morris 5 Comments

Speaking to book clubs

Last month, I had the great fortune to speak to a book club in Costa Rica about my novel, Chasing Sylvia Beach. I am so honored when people read (and like) my book. It’s fun to hear their thoughts about it and answer questions. 

When I published CSB, I focused on the themes of the book as a way to spread the word. I always want to know what’s going on underneath. 

Discussing the themes with the Costa Rica group was even more special. Sylvia Beach was an American who moved to Paris and refused to leave when the Nazi Occupation happened. I was obsessed with her in part because to live in another country is not easy. It’s a big choice and one that affects one’s life dramatically. 

We talked about being an expat, and I was able to hear about why and how these book group members had moved to CR. What values were they honoring? What was important to them? What did it take for them to live in another country. 

This conversation was rich, enlivening and fun. It was a great example of my belief that books are conversation starters. We can go beneath the surface of plot and story to delve into things that affect our own lives and move us. 

I hope the books you read and the conversations you have about them touch you in a meaningful way. If your book group reads historical fiction, give Chasing Sylvia Beach a read and invite me to join the discussion.

Leave your comments below.

Filed Under: Books for Creatives

February 16, 2023 by Cynthia Morris Leave a Comment

The Surprising Power of Creative Disappointment

In this Sparked podcast with Jonathan Fields, we are diving into creative disappointment. We look at what it is, why it can impact us so deeply, and the lasting impression disappointment can leave if we don’t have a way to process it. I reflect on the issue of being ‘bright-sided’ too early and why it’s important to sit with something instead of rushing through it.

We offer some new perspectives, frames, and tools for the creative person/entrepreneur and a way to look at failures and setbacks as an inevitable part of the learning process, as opposed to affixing greater meaning to them and, in turn, to our identities.

To round out the conversation, I offer some powerful questions we can ask ourselves and work through with a trusted friend or professional to uncover what’s occurring when we experience creative disappointment.

In today’s Hot Take episode, Jonathan & Cynthia discuss:

    • Why don’t we talk about creative disappointment?
    • The issue with being ‘bright-sided’ too early
    • Understanding failure as a part of the learning process versus adding to a story about our identity
    • The importance of sitting with something instead of rushing through it
    • Powerful questions to ask yourself

As always, we hope you enjoy this Sparked Hot Take on what it means to be creative, to grieve how we thought things would go, and how to move through it rather than bury it. We hope it supports you the next time you’re experiencing something similar.

How to submit your question for the SPARKED Braintrust: Wisdom-seeker submissions

More on Sparketypes at: Discover You Sparketype | The Book | The Workshop | The Website

Read more on the Sparked Newsletter on LinkedIn.

Connect with Jonathan Fields on LinkedIn.

Presented by LinkedIn.

I hope you enjoy this episode. Share your thoughts in the comments below.

Filed Under: Podcast

February 15, 2023 by Cynthia Morris 2 Comments

Ephemeral Necessities

Being a writer or an artist requires a lot from us. Yet it’s not all about discipline and focus and whatever it takes to finish projects. What are ephemeral necessities

These are the things artists and writers have in their lives on a regular. They include: 

  • slowing down
  • noticing feelings
  • describing their inner world in words or images
  • engaging and celebrating all the senses
  • being open – to surprises, synchronicities, suggestions.

These are the hard-to-articulate ephemeral necessities things that make up a writer. All these pieces contribute to how and what we write. 

I cultivate ephemeral necessities when I get out of my routine. Travel really fluffs up my creative energy. So many of may values and themes are honored when I leave the comfort of home. 

What ephemeral necessities do you feel need a ‘fluffing up’? On my creativity retreats, all these things and more get their due. 

We particularly lean into the invisible requirements of creativity in Meet Your Writer in Paris. You’ll get access to the things that make your writer sing inside and out. 

The early registration discount for Meet Your Writer in Paris ended yesterday, but I am leaving it open for one more day. Find all the details here and reserve your spot to meet your writer in Paris. 

What ephemeral necessities do you cultivate regularly? Leave a comment below! 

Filed Under: Creativity

February 1, 2023 by Cynthia Morris Leave a Comment

Life is magic when you are open to it

I want to let you know about something magical I will be co-leading this year. The Vermont Landscape with Lorraine Glessner. I was camping with friends and we were chatting about American states we wanted to visit. Vermont came up and I said, yes, I’d like to go there. I’ve never been, and I have a couple of clients who live there that I’d like to visit. 

The next morning, at the campfire with my coffee and journal, I got a distinct inner nudge to check my email. I resisted because I am trying to keep weekends to myself and not my work self. But after three nudges, I got my phone out and checked the email. 

Subject line: Co-teach a retreat

Inside was an invitation from encaustics artist Lorraine Glessner, whom I had coached years before. She leads retreats and invites other artists to co-lead with her. This time, she was looking for a writer. 

When looking at my website, she saw my Paris retreats and felt there was a strong synchronicity. 

And guess where she leads these retreats? Vermont. A mere twelve hours after I said I’d love to visit Vermont, an invitation I couldn’t refuse showed up. 

I was giddy and alight with magic for hours. My mind wanted to sort out how, exactly, this kind of thing happens. My magical self said, just enjoy it. 

In July, we will co-lead The Vermont Landscape as Muse: Encaustic on Paper & the Written Word. I will of course be leading the writing part of it. Spaces are limited to just ten participants, so if this is appealing to you, check it out and snag your spot now. 

My Paris creativity retreats also had this kind of magic surrounding them. For more information on them, have a look at Paris Sketchbook or Meet Your Writer in Paris.

Leave a comment below! 

Filed Under: Creativity

January 30, 2023 by Cynthia Morris Leave a Comment

What is on your writing back burner? 

You know the writing back burner. It could be crowded with ideas, things you insist you still want to write. They silently simmer in the background. I don’t think these sidelined projects are benign. I think they linger in the background until we set them aside or give them their due.

I speak from experience as a coach, and as a writer with my own crowded back burner.

I’ve got two books that have been on my back burner since at least 2014. I’ve done some work on them. I haven’t ever truly committed to finishing these books. 

But no matter how much I ignore them, they won’t disappear. Somehow this year feels different. I’m committed to these two books in a deep way. A knowing way. I know I will finish them. I also have the incredible (required) hubris to know that these books are going to make a big difference in the world. 

Gulp.

I’m shifting priorities to pull these books off the back burner. I am getting help to stay committed. Mostly, I am excited to learn and grow as I move into the real work of bringing these books to life.

Do you have a writing project that won’t leave you alone? I invite you to join me in committing to making great progress on them. 

Beyond just getting words on the page, we’ll work some magic on your inner resources, too. I bet you’d like to: 

  • Build your self-trust
  • Be true to yourself
  • Channel your abundant ideas into projects you finish 
  • Discard envy and resentment of accomplished writers. 

Let’s do this together. It will be a blast to finally be the writer you’ve wanted to be for far too long. 

I’m hosting a coaching group for writers that gives you the right amount of support you need to pull a project to the front burner. Write ON starts soon. All the details are here. 

Filed Under: The Writing Life

January 19, 2023 by Cynthia Morris Leave a Comment

How to Navigate Between Stability, Burnout & a New Passion

In this Sparked podcast with Jonathan Fields I am responding to a question from listener Lauren – Sparketype: Maven/Nurturer

Listener Lauren shares a moment of genuine inflection where she knows what she wants to do next, but also feels beholden to the job she has now, and who it’s serving, and also isn’t so quick to walk away from the years she’s already earned toward retirement and benefits, even though it’ll be another decades before any of that can be cashed out.

And, burnout and depletion are a big part of this conversation, too, which I know is such a common feeling these days.

We discuss the following:

    1. Should we stay in a role that’s burning us out but offers long-term security?
    2. Should we pursues what lights us up

How to submit your question for the SPARKED Braintrust: Wisdom-seeker submissions

More on Sparketypes at: Discover You Sparketype | The Book | The Workshop | The Website

I hope you enjoy this episode. Share your thoughts in the comments below.

Filed Under: Podcast

January 18, 2023 by Cynthia Morris 1 Comment

Words I pay to read

The trend of writers enrolling paid subscribers is one I celebrate. As someone who has published a newsletter since 2001, I know how much work goes into producing content that people want to read. I’m happy to be able to contribute to these writers and honor their work. 

Secrets of Paris Heather Stimmler has been delving into the Paris we don’t always hear about for decades. I always open Secrets of Paris right away because there’s always news and information about the City of Light I wouldn’t find elsewhere. Heather, a friend of mine, always shares something useful to me and the creativity retreats I lead in Paris. Subscribe here. 

Paris by Mouth by Meg Zimbeck and Sara Garcia If you’re like me, you never want to have a bad meal. I will go the MILE to make sure the restaurants I eat at will produce a good experience. Good service, great food, lovely ambiance…it all adds up to a memorable experience, and I want that memory to be a good one, not a cringer. Paris by Mouth offers a thorough database of reviews for subscribers of restaurants and other foodie spots in Paris. You can search by type of establishment, by type of food, or by arrondissement. I happily pay for this curated information. They also do food tours. 

David Lebovitz I’ve been following David Lebovitz’s Paris food blog since 2005. When he moved to a subscription model, I was happy to put some moola in his pocket. David’s writing has gotten better and better over the years. I love his voice, his humor and his obvious passion for food in Paris. Reading his newsletter gives me insights about Paris and the French that make a difference in how I think about Paris and what I do when I am there. 

Department of Salad: Official Bulletin by Emily Nunn Who would think that food writing could be so funny? I love salad, of course, but Emily’s writing makes me pay to subscribe to this newsletter. She’s HILARIOUS. I feel like I have a really funny friend in the kitchen with me and I get lots of ideas, too.

Craig Mod I’m new to Craig’s world and so far I love what he’s doing. He’s crafted an interesting business model for a writer. He’s got several different newsletters which you can find here. Craig lives in Japan and writes essays and articles about walking in Japan and many other things. His members-only newsletter is called Special Projects. Craig also makes books, and sells limited editions of these photography and writing books. He both writes and makes videos.

One of the cool things he does are subscriber-paid Pop Up Newsletters. These are limited series newsletters around a topic. I got sucked into subscribing – willingly! – when he mentioned his Tokyo walk project. He’d walk for half the day and then go to his lodging and write a long newsletter about it. I have access to the archives as a subscriber, and I am fascinated by the project and the way he structured including subscribers in it. I was recently walking around London and this model for walking/traveling/writing came into my mind.

Not a paid newsletter, the Farm Share newsletter was a total delight this summer. It was fun and useful to get info each week on what the farm was producing and what to do with all that produce. Being a member of a local farm is one of my life’s greatest joys, and this newsletter added to that joy.

What newsletters do you pay to subscribe to? Leave a comment below! 

Filed Under: The Writing Life

January 12, 2023 by Cynthia Morris Leave a Comment

How to Know if You’re Doing Too Many Things

In this Sparked podcast with Jonathan Fields I am responding to a question from listener Lisa – Sparketype: Essentialist/Sage

Listener Lisa shares an experience and a question so many of us grapple with. You’re in a career, doing well, and have even said yes to a few things on the side and the blend is actually working. But, you’re starting to see a time where it might not, and you’re wondering if and when you should do something about it.

We discuss the following:

    1. How do you know if you’re doing too many things?
    2. How to know when you should do something about it

How to submit your question for the SPARKED Braintrust: Wisdom-seeker submissions

More on Sparketypes at: Discover You Sparketype | The Book | The Workshop | The Website

I hope you enjoy this episode. Share your thoughts in the comments below.

Filed Under: Podcast

January 12, 2023 by Cynthia Morris 1 Comment

How to Hold Onto Your Spark When Work Seems All-Consuming

In this Sparked podcast with Jonathan Fields I am responding to a question from listener Claudia – Sparketype: Maker/Maven, Anti-Performer

Today’s listener Claudia presents this question. She has been running a successful Paint Your Pottery Studio with her sister, which impressively survived the pandemic, and is now seeing revenues go back up as people yearn to make and gather.

We discuss the following:

    1. JF’s Three stages of business growth
    2. How to delegate or alter your role to find the spark
    3. How to find learning opportunities in your existing situation
    4. How to use a specific project as a way to cultivate a creative pursuit
    5. And the real reason we don’t make time for our creativity

How to submit your question for the SPARKED Braintrust: Wisdom-seeker submissions

More on Sparketypes at: Discover You Sparketype | The Book | The Website

I hope you enjoy this episode. Share your thoughts in the comments below.

Filed Under: Podcast

January 10, 2023 by Cynthia Morris Leave a Comment

Who knew writing could feel this great?!

As you may know, I am endlessly curious about the forces at play in our creative process. My whole life is dedicated to this – conversations with coaching clients, writing books about it, and being an ardent student of my own process. 

The thing that fascinates me most is resistance. Why oh why do we resist the thing we say we want to do – write? I’ve got my theories about why, and as a coach, I’m actually more interested in what we do with it. We can ponder and wonder all day long, but unless that gets us into action, I’ve got limited time to just think about it. 

One thing that gets me into action is having social accountability. Writing my novel in November was a lot easier because I had told people I would do it. For me, this was an iron-clad promise not to others but to myself. 

Another thing that helps me show up is a recurring date. Every Thursday, I show up at 8:00 to write. It’s not that I am so structured and disciplined; again, it’s because others are meeting with me too. 

Last year, I hosted and participated in 45 Impulse Writing Club sessions. I had to miss two because of work travel, and the other five weeks were weeks off. 

When I set these sessions up in the fall of 2021, I had no idea how fun they would be. The simplicity of it – three timed writing sessions – made it easy to slip into the writing zone. I used the time to write various things: two book drafts, articles for my newsletter, personal journaling and more. Members of the Impulse Writing Club report these experiences after our sessions:

Of course, we all experience a range of things over the course of our 16 weeks of writing together. Overall, it’s quite a positive and productive time. 

If you want to write more this year, I think you’ll love the Impulse Writing Club. Please join us to write weekly. We start on January 12th. All the information is here. 

Leave your comments below

Filed Under: The Writing Life

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