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Creativity

March 11, 2020 by Cynthia Morris 1 Comment

Writers and artists – your emotions are your greatest creative asset

It’s quite the emotional roller coaster these days, isn’t it? I feel and notice a lot of fear. And uncertainty, which fuels fear. There’s a lot of anger, and also wafts of hope.

We are living in tough times for sure. We need to seek groundedness. If we don’t replenish ourselves and keep our immune and nervous systems in balance, we put ourselves at more risk. Taking care of ourselves is a priority, even when we are caring for others.

But what to do with all those feelings? This is where our art and writing can save us. All good art is based in true emotions. You’ve heard this before: someone can be technically proficient at their art. But if there’s no feeling behind the words, the sketches or the performance, what’s shared is simply polished gestures.

We are attracted to art and writing that moves us emotionally. The artist or writer has put something of their essence into a piece.

Tune into your emotions to improve your writing

Now, when the emotional temperature is running high with all kinds of feelings, we can observe our inner landscape. This is a great time to practice writing from our feelings. 

It’s challenging to describe emotions. I have learned that we don’t feel our emotions first as thoughts, but in our body. Look to your body to give clues about how to describe your feelings. Where does that anger express itself? A tight jaw? A quickened step? Clutching the steering wheel as you drive?

What about fear? Where does that take space in your body? How would you describe that?

Developing this kind of awareness of our emotions and how they live in our bodies is good for our writing. It’s also good for our emotional health. Emotions are a fascinating thing. They are always running in the background. But we often don’t have a clue what we are feeling. I am working daily on emotional intelligence. It’s not easy, but my writing is an ally in this journey to be fully human.

Getting more present with our emotions helps us both as humans and as creative people who want to make things we deeply care about.

Take time to practice emotional awareness. Do a quick free-write to explore your emotions right now. Your prompt: I’m feeling…

And consider joining us for the Pop-Up Writing Salon on March 12, 2020, where I will facilitate a writing session focused on the emotion of fear. Save your spot here.

Filed Under: Creativity, The Writing Life

March 4, 2020 by Cynthia Morris Leave a Comment

Hang in there!

You may be like me: the news of the day and all the talk about the Coronavirus has upped my anxiety. I’ve had to double down on my self-care routines to stay stay grounded. I have to consistently steer myself back to love and optimism rather than fear and doom.


My writing and art-making practices are incredible sources of solace. It’s true for my clients, too. They describe the positive impact of their writing as a ripple effect, making the rest of their lives better. 

When they report this positive result of writing on their lives, I can’t help but jump up and whoop with joy. This is why I do the work of helping people actualize their creative selves: because it makes life better! Even when the global situation seems like it’s headed to the crapper, we can make a difference now by continuing to show up for our creative work.

This ripples out and helps replace fear and loathing with love and empathy. Seriously, I am a better human when I am making my stuff.

So please, keep showing up for your art and writing even when that meany voice says “why bother!”

Filed Under: Creativity

February 13, 2020 by Cynthia Morris Leave a Comment

Earn the gifts at the finish line: Stumbling Toward Genius Ep 10

In this episode of Stumbling Toward Genius, you’ll hear the story of a book I wrote that changed a life-long narrative I’d been telling myself.

In this episode I will share:

  • A lifetime obsession of mine
  • How I felt ashamed of this passion
  • The project that reversed this shame
  • The gifts that I got from this project
  • Creative Competency: stay with it to receive the gifts waiting at the finish line.

Leave a comment below to share your experience with the assignment, or any other thoughts you have about this episode.

Download this week’s assignment and keep building your creative competencies.

Email me with your experience with this week’s assignment.

Links to things and people mentioned in the show

Write ONParis travel creativity guide art writing – live, online coaching group for writers with a project beginning February 17, 2020.

Visit Paris Like an Artist 

Write Your Heart Out in Paris writing retreat and workshop in Paris. Only a few spots left!

The hotel where we stay when I lead groups in Paris is the Hotel Delambre. It’s a great location (might seem far from tourist sites but that’s a PLUS and there are plenty of metro lines to get anywhere quickly.) The staff is great here and the street is a real Parisian street, not a tourist mecca. Tell them I sent you!

Stumbling Toward Genius is written and produced by Cynthia Morris and Original Impulse. Engineering by Jason Camps of Just Launch Media. Show music by Evan MacDonald.

I’d be so grateful for your help with a review of the podcast Stumbling Toward Genius on iTunes.

Filed Under: Books for Creatives, Creativity, Podcast

January 26, 2020 by Cynthia Morris Leave a Comment

Successful and satisfied using her creativity in her genius zone

Sometimes it seems like our abundant creativity is more of a hassle than a gift. And when it comes to figuring out how to make a living using our talents, that can seem like a giant Rubik’s cube. All the pieces are there, but how to do they fit together?

My client Pam Porter is one of those creative geniuses who has many talents. And she knows how to use them! But how to use them all together and in a way that serves her and her lifestyle…that’s another story.

I’ve coached Pam to help her put all the pieces together. And last year, her passion for teaching children’s art came together with her love of swimming and mermaids to create inimitable summer art camps that are a blast for her and the kids.

Here’s what Pam said about our coaching together:

“I’m an artist and an art teacher with a lot of ideas. Cynthia has coached me to home in on projects that are in my “genius zone”. I now have clarity on what is most important to me and my business. I teach numerous art classes for kids out of my adorable home studio. I’ve written a children’s book. 

I finally love managing my business and my own art projects. And – because I’m just focusing on a couple of things at a time, the quality of my work and life is so much better and feels a lot easier than before.   

Best, I am successful and satisfied. I am using my gifts in fun and creative ways. I can see the positive difference I am making in the lives of the children that I teach and write for.

Part of me thinks I should have been able to figure all this out myself. But Cynthia has been a trusted coach and ally for years now. Our work together has been literally life-changing. I continue to call on Cynthia to help strategize and celebrate my wins. She’s a true asset to my life, business and creativity.” – Pam Porter, The Creative Flow Studio

Filed Under: Creativity Tagged With: Creativity

January 15, 2020 by Cynthia Morris 1 Comment

Paris writing workshop: Write Your Heart Out

Enrollment is open for the Paris writing workshop Write Your Heart Out in Paris. This is for you if you want to bring your writing to a new level of authenticity and ease. This is for you if you want to meet with your creative peers in one of the world’s most inspiring cities.

The writing retreat runs from May 5th – May 10th, 2021.

I’ve been leading writing and creativity workshops in France since 2005. Paris and its impact on us provide the perfect environment to meet ourselves on the page and go beyond what we’ve done before. Oh, and lots of fun, too!

Join us for the oo la la! All the details about the Paris writing workshop are here.

 

Filed Under: Creativity, Paris, The Writing Life

January 14, 2020 by Cynthia Morris 6 Comments

My focus for 2020

It’s not my practice to choose a word for the year. I always have such a hard time deciding on just one! This year, two areas of focus came to me.

My main focus for this year is Connect. To myself, to my higher self, to others. I’ve been in a pattern of doing a lot of big work projects. It’s time to slow down and let things settle.

The other half of my intention is Space. To leave space for things to come to me, space for others to speak and be heard, hold space for writers to grow.

There have been a lot of changes at Original Impulse – new web site, new book, new podcast and more. No matter what the structure, my commitment to creatives is always the same: I am here to end the self-battle over our creativity. To help others know, like and trust themselves and their creative process so they can make things that matter. The work itself is challenging enough; I am here to help us get out of our own way so we can enjoy the ride.

Let’s make things we love, shall we? Here’s to a fabulous 2020 for all.

Filed Under: Creativity, The Writing Life

January 1, 2020 by Cynthia Morris Leave a Comment

2020: Use up your art supplies

Use up your art supplies.

Plunder your ink stash
reduce your pencils to nubs.

Sully your pristine notebooks and
fatten them with your words.

Scrape the palette raw
make the blank canvas dance with color.

Your supplies are here to get you messy
to open you up and return your joy.

Dirty your hands and reach with your heart.

Let love lead to
kneel at the altar of your craft.

Filed Under: Creativity Tagged With: 2020

December 6, 2019 by Cynthia Morris Leave a Comment

Find yourself in your creative project

What does 2020 hold for you and your creativity? Perhaps it’s time to bring that long-held creative dream to life. There’s nothing like a safe, supportive environment to help you get on track and stay on track with your project.

The Original Impulse Atelier brings the best of us to the table. It brings my coach, leader, artist and writer to the group. We have enough information for our work. We have taken classes and signed up for things we don’t truly need or use. We don’t need more teaching. We just need time, space and support to do the creative work in front of us.

The Original Impulse Atelier is a unique opportunity for people who are ready to focus, follow through and finish a project that matters.  This is the cherished space for us to become our better selves through our creative work.

Being in the Atelier was super valuable for me. It was the perfect, supportive container that allowed me to step into my creative channel. It was an awesome group, a really rich experience. I know a lot more about my writing process and look forward to having more fun writing next year.” – Elizabeth

I’ve facilitated many groups over the last twenty years as a coach. And while I love them all, I really appreciate the people who show up to commit long-term. It’s easy to sign up for a month-long class and hope it sticks. It’s another thing to sign up for a year-long thing and stick with it through the ups and downs of making.

I learned mostly about myself and how to be the best person I can be as I approach the work. Be clear. Be Patient. Be Loving to yourself. Celebrate the wins!

The practice of setting intentions through writing, declaring very short term goals out loud, and creating a cadre of accountability buddies has established a foundation that I can build upon for life.” –  Sam 

We still have room for dedicated creatives in the 2020 Original Impulse Atelier. Find all the details and application here.

Filed Under: Creativity

November 29, 2019 by Cynthia Morris Leave a Comment

My definition of mastery

Maybe I am the only one who appreciates this, but I’ve made it a guiding principle of my business that I do the tough work of making alongside my Atelier clients.

Every year, I choose a main project to work on. The first year in the Original Impulse Atelier was devoted to writing my book, The Busy Woman’s Guide to Writing a World-Changing Book. The Atelier members got to see how I carved out time to write, how I grappled with organizing the content of the book and how I stuck with it even when all the other stuff of life was happening.

This year, the project was publishing and promoting the book. Members saw me struggle with all the decisions that go into self-publishing. The cover design, the editing, proofreading, indexing and finalizing. Oh, the pain of those final phases!

But when that ended, the work of getting the book out there was just starting. Here’s what’s true about me historically: Once I finish a project and put it ‘out there’, I have a hard time doing the work to stay with it to promote it. It’s kind of like building a boat and putting it in the water and not putting up the sails or starting the engine.

This year, I committed to staying with the promotion all through the year. It wasn’t easy. Right after I launched the book, I started on my new project, my podcast Stumbling Toward Genius. The new project was so much more fun than writing pitch letters and reaching out! But because I had the support and commitment of the Atelier, I stuck with promoting the book. And it paid off.

My definition of a master

A traditional Atelier has a master of the craft leading and teaching the members in that craft. The craft we are studying in the Original Impulse Atelier is our own creative process. We learn how to be the masters of our creativity so we can make all the things we want.

But I have a different definition of a master: I believe a master is someone who is so engrossed in their craft that they become not perfect or enlightened. Instead, a master is a perpetual student of their craft. I am constantly learning about the creative process – my creative process. I have made a lot of things. That doesn’t make me a master. What makes me a master – in my own definition – is that I keep learning and growing.

Working my craft alongside my Atelier members is a privilege and an honor. It’s not always easy to share my challenges every week. But I ask them to be bold, and so I meet them with my own boldness. We spur each other on.

Oh, and my project for 2020? I’m so excited. I will be returning to art making! I’ve given two full years to my book, The Busy Woman’s Guide to Writing a World-Changing Book.

Now it’s time to bring the paints back. I’ll be working on surface pattern design. In 2018, I did 100 days of patterns. I loved it and am eager to return to see what I make and how I sculpt my year around surface pattern design. This is a passion project. I confess, it’s been easier to stay on track with a work project, my book. But sticking with a passion project isn’t easy.

Ready to master your own creative process? The Original Impulse Atelier could be for you. Seats are filling; claim yours soon. Check out all the details here. 

Filed Under: Creativity

November 22, 2019 by Cynthia Morris 1 Comment

The joy and power of focus

What’s the value of focus? These days, finding our ability to focus is a rare and valuable thing. We seem to always be all over the place, wandering online, consumed with a love for possibility. We have many project possibilities, and we like to keep our options open.

As creative people, we often have a lot of creative projects. It can feel good to have a sense of possibility. We sheepishly claim that we suffer from Bright Shiny Object Syndrome.

Much of the self-help space profits from the confusion we have over what to do, where to focus, what to make. Often mastermind groups are devoted to people who are figuring out what they are doing. We can live in an endless loop of ‘figuring it out’.

But here’s the thing that actualized creatives know: It feels incredibly good to focus. Focusing on and finishing one project brings us to a level of creative maturity that flirting with many projects never will.

I just got an email from a client who finally launched her thing. She told me about all the feelings she felt. And that despite the angst of getting it out there, on the other side was such a sense of joy and empowerment. This is way richer than the feeling of being ‘all over the place’.

The Original Impulse Atelier is designed for people who are ready to take that passion project off the back burner and put it squarely in front of them on the making table.

What’s so cool about the Original Impulse Atelier is that over the course of 11 months, when you stick with one project, you learn how to ride through the difficult spots that show up for any project. You develop new creative competencies that help you not only stay with this project, but with all your future projects.

Focus feels good. I’ve seen members of the Original Impulse Atelier thrive like never before when they sink into the joy and relief of focusing on one thing.

The Atelier is a working sanctuary where you enjoy the focus on one project. Where when you bump up against the obstacles and hurdles, you have a cohort of fellow creatives who get it and who encourage you to get back up and keep going. Or take a rest, if that’s what’s called for!

Interested in being part of a dynamic group of people who are mastering their creative process? Check out all the details here. 

Filed Under: Creativity

November 15, 2019 by Cynthia Morris Leave a Comment

Not all ‘mastermind’ groups give equal value

Mastermind groups are trendy now, but not all groups give equal value. Anyone can claim they know how to facilitate a group. But I’ve been in groups led by people whose genius is not facilitating. 

A group led by a certified coach is different. A coach is listening, challenging and championing. It’s not just someone who is an expert in her domain. It’s someone who is trained to get the best of their clients to the table. I cannot imagine being able to lead the groups I lead at the high level I expect without my coaching skills. I remember teaching writing workshops before I became a coach and the ones I lead after my training – night and day. 

It’s not just about the accountability we so need. Nor about the community we all crave as creative people. That’s what usually motivates us to sign up for these things. But what we can get when a trained coach is at the helm of a group is much, much more. 

As a certified coach, I am always operating on at least two levels with my clients. At the first level, I am helping them achieve their goals on their project. That’s making sure that their agenda is fulfilled through our work together. 

Secondly, I am training members of the Original Impulse Atelier to be their own coach. I ask them tough questions. I teach them how to recognize and outwit their inner critic. I train them to be savvy about their own process so they are empowered outside of our group. 

I’ve been a participant in mastermind groups. I have seen the difference it makes when one is led by a trained coach and facilitator. I am a stand for my participants’ success in my groups, so I bring all of my coaching, leadership and teaching skills to the table. 

Having a coach help you write your book, make your body of artwork, be a consistent blogger makes all the difference. You will recognize patterns that keep you stuck and will learn new ways of working. You will gain the benefits of staying with something over the long term – confidence, clarity, empowerment and joy. The gifts of having someone on your team are many. 

If you are ready for a mastermind group that helps you achieve the creative success you crave, consider the Original Impulse Atelier. Enrollment is open now for our 2020 session, which begins in January. All the information is here.  

Filed Under: Creativity

November 8, 2019 by Cynthia Morris Leave a Comment

What will you make in 2020?

Enrollment has opened for the Original Impulse Atelier. An atelier is an art studio guided by a teacher who has designed a space for those who wish to learn deeply.

The Atelier Method is a form of fine art instruction often modeled after the private art studio schools of 15th to 19th century Europe. Taking its name from the French word for “artist’s studio,” an Atelier consists of an artist, usually a professional painter, working with a small number of students to train them in art.

In the Original Impulse Atelier, we aren’t teaching art or writing skills. Instead, we’re focused on how to live at our creative edge.

I believe that we need to train ourselves in our own creativity. What works for you to get your creative work done?

Our curriculum in the Original Impulse Atelier is creativity – our creativity. Through working on one project at a time, we glean valuable and usable insights to work on any creative project, any time. 

Members of the Original Impulse Atelier learn how to:

  • design our time and focus around making art or writing
  • make our creative work a priority
  • easily get back on track when life disrupts the creative flow.
  • care and respect the artist self
  • befriend the inner critic so creating feels more joyful and less painful.

I’m psyched to open enrollment for the 2020 Original Impulse Atelier. The last two years have been phenomenal. Atelier members have written books, published blogs, developed and profited from live performances, made projects for their businesses and more.

What are you making in 2020? Will you make it with us? 

All the details about the Original Impulse Atelier are here. This is a small, curated group of dedicated creatives.

Filed Under: Creativity

October 24, 2019 by Cynthia Morris Leave a Comment

Sticking with it for 20 years: Interview on What Works Podcast

It was great fun to talk with Tara McMullin, host of the What Works Network and Podcast. I appreciated the chance to reflect on being in business for 20 years. I am certain I couldn’t have done it without my coach training.

Check out this interview on What Works podcast.

 

Filed Under: Creativity

October 10, 2019 by Cynthia Morris Leave a Comment

Play it safe if that helps get you going

It’s all too easy to play it safe with our creative work. There’s a segment in my podcast that’s the fun part. The whacky part. The part that brings me joy and makes me giggle.

It’s also the daring part, the part that is different than anything I’ve heard. It’s the part that makes the ‘safe’ self in me worry about what others will think. Where I wonder, is it any good? Will it be…dumb?

Although this was a fun part of the project, I had to set this concept aside while working on the main parts of the podcast. I had to let it go so I could feel safe enough to work on the stories and the assignments.

I was even ready to go forward without what could be the best part. And then, when we had most of the episodes wrapped, my engineer said, What if we just add that part in at the very end?

And that somehow helped. It gave me permission to do it, and to do it in a way that felt safe.

So I recorded some new bits and had a blast doing it. It felt easy. A friend listened to them and loved them. And they may indeed be the best part of the podcast.

Sometimes we don’t have to abandon the scary stuff, but just set it aside while we gather our confidence. What are you working on that feels too scary or too much of a risk? How might you set it aside to work on parts that aren’t as daunting?

I work on this all the time with my clients and Atelier members. It may seem counterintuitive, but I am always nudging people to lower the bar. To make the work easy and simple. To layer in the process so that we can build confidence over time and tackle the hard things when we feel ready. This doesn’t mean doing nothing and sitting on the sidelines. It means knowing what we can work on in a sane and safe way.

Making things is daunting. What helps you feel safe to take your creative risks? 

Filed Under: Creativity

September 25, 2019 by Cynthia Morris Leave a Comment

One simple shift can make a huge difference

I do a lot of things in my office/studio aka atelier. I write, meet with clients, lead groups. I make videos, art and recordings. I ship packages out.

That’s a lot of different activities, and I need different spaces for each one. Lately, I’ve been frustrated having to move things around each time I switch gears.

I know we can’t always have our perfect environment. But we can make tweaks. Later this year, Steve and I are moving to our new home. I’ll be keeping this place and taking it over for my work, art and writing projects. I’ll be hosting events here. I cannot wait! But I have to wait.

When I realized I needed to set up my space for better lighting on video, it was clear that the light needed to be in a different spot. And then when I got my new microphone, I saw that would need to be positioned on the other side.

I haven’t been making changes to my space because I know the big change is coming. But one day, a door of possibility opened to me.

What if….I turned my desk around? That would give me the long side facing the way I wanted. I could put the light on one side and the mic on the other. It might not look pretty, but it would work better.

So on the weekend, I shifted the table. I re-positioned the equipment. I put the box on the desk and my computer atop it. It seemed good.

And then I got on a call with a client. And the setup? It felt GREAT. I don’t know if it was more space or a better view, but the whole thing just functioned much better. I am easily able to sit or stand and can adjust my desktop accordingly.

I’ve been enjoying this a lot. It’s hard to believe what a difference one shift makes. I would have lost months of this good feeling if I had waited until the big move.

Is your creative space working for you? Even if it’s a corner of your home or if you’ve commandeered the dining table, it can be tweaked to work better for you. Here’s a process I lead my clients through to help make simple, powerful shifts in your creative space.

Sit or stand in your space. If something feels off, identify specifically what it is. The lighting may be not right. You might perhaps not like your seat. Or the view.

Make notes about what doesn’t feel right for you. List as many things as you can about what’s not working for you in this space.

Then, step back. Ask yourself what tweak might be possible? I challenge you to not buy anything new. We often think purchasing something is the solution. And sometimes, it is. Hello new chair! But more often than not, we already have everything we need. Perhaps something just needs to be moved or removed.

Another shift that will change your writing

Maybe you don’t make a shift in your physical space, but in your mental space. Here’s another simple shift I invite my clients to make all the time. The results are profound.

We often think we need a long period of time to get any writing done. Two or more hours is what most people consider necessary to write. But when do you get that amount of focused time? Rarely!

I suggest starting with short bursts. Small writing dates add up. Fifteen minutes. Thirty minutes. I know we think we need some time to get into the zone. That’s where a short free-write can help with the transition. You can free-write about anything to drop in. I often end a transition free-write with: Now I am ready to write….and I fill in the blank.

That’s just one mental shift my clients make. This kind of shift is deceptively simple. But small tweaks can change our creative course for the good.

What simple shift have you made recently that’s affected your creativity? Share in a comment below.

Filed Under: Creativity

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