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Cynthia Morris

March 7, 2014 by Cynthia Morris 9 Comments

Friday Art: Flower Shrine Photo Essay

It’s a rainy Friday in Denver, a rare and beautiful thing. I’m supposed to be recording the lessons for Write Your Paris Stories, but Friday Art hadn’t been posted yet.
I went to Creative Mornings Denver and afterward, braved the incredible clusterfuck that is Trader Joe’s parking. Why? Why! For the cheap eats? No. For the flowers.
Since drawing and painting my CSA share last year, I’ve changed flowers from luxury item to necessity. Flowers are the love of my life, a daily, elegant love that fuels both my heart and my art.
With the arrival of Trader Joe’s, I am happy to say I can fill my home and office with beauty for $20 each week.

Flower Shrines

I think of the flowers all around the house as shrines. Every time I see and smell the flowers I feel a rush of appreciation and joy. A recent strengths test indicated that my top strength is appreciation of beauty/excellence.
I love drawing and painting flowers. Photographing them isn’t as easy. But today, on this rainy Friday, my flower shrines were making me so happy, I had to share them with you.
Enjoy! Maybe go make your own flower shrine.
OfficeflowersCynthia Morris photo stock Show Your Work Austin KleonCynthia Morris photo meditation shrine flowers calla lilyOffice shrine Cynthia Morris photo Frances Clements FawcettCynthia Morris photo kitchen shrineCynthia Morris flower calla lily photoCynthia Morris flower photo stockNotDeadYet

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
L to R: Office Co-Worker; Stock with Show Your Art by Austin Kleon, just arrived!; Meditation Shrine; Office Shrine 2: Not Dead Yet; Kitchen Sponge Puja; Home Shrine; Lounge with Stock; Not Dead Yet

Filed Under: Creativity

March 5, 2014 by Cynthia Morris Leave a Comment

One invisible thing that makes all writing and art succeed

As I prepared the lessons for my upcoming Write Your Paris Stories class, I considered what makes a good story. Many elements contribute to a fictional or non-fiction story: setting, character, plot, point of view, voice, etc.
But there’s something underneath all that that really makes any story work: emotion. In a recent memoir class I took, the teacher started with emotion. She asked us to consider what the predominant emotion was running through the story.
MariageFreres-1My art mentor emphasizes the need for feeling to be present in every single art piece. Bringing feeling to writing or art isn’t easy. I hear her, I get it, but actually doing it? Still working on that.
My suspicion is that feeling shows up in the stroke of the pen or in the color added. With writing, it’s a bit more conscious, which words you choose and how you arrange them.
Ultimately a good story or piece of art moves us emotionally. Like a good dinner party, all the elements need to be in place – the food, the people, the hostess, the table, etc. But it’s the overall mood and feeling of the evening that makes it work, that makes it memorable. It’s the same for story.
This is one of the things we’ll be exploring as we craft our stories in my Write Your Paris Stories online class. It’s been awhile since I taught the craft of writing, and I cannot believe how fun it’s been to develop the class and write the lessons.
If you look at a recent story or piece of art you created, can you tell what predominant emotion it evokes? How do you get feeling into your work?

Filed Under: Creativity

February 28, 2014 by Cynthia Morris 3 Comments

Friday Art: creative blocks can lead to boons

Confession: In January I was in a bit of a slump with my art. I just didn’t feel motivated or interested like I usually am.
My art mentor Marianne helped me understand that feeling creative blocks is normal for artists, and that winter may have something to do with it.
This is certainly something I’ve seen with my clients and friends. We can feel an undeniable pull to rest and retreat during the dark days of winter, and in any other season as well. The problem comes when we make ourselves wrong and freak out about it. I accepted Marianne’s reminder and released the pressure on myself.
Finally, inspiration returned and I went back to the studio. Around Valentine’s Day I decided to do 30 paintings before my travel schedule heats up on March 13th. 30 paintings in 30 days.
Unexpected boons from fallow time
When I went back to my paintings, I was amazed to see that the quality of my work had taken a quantum leap. (Okay, maybe not quantum, but definitely discernible.)
Sage
I’m focused on a few key elements of painting. When I pinned my paintings up for review, Marianne noticed the improvement immediately. She pointed out how important that fallow period is for people who create. I know this intellectually, that writer’s block isn’t always bad. But to experience the beneficial impact of it personally was profound.
I was happy that the improvement was evident to her. It was also clear that there is still plenty to work on. In our session yesterday, I got a lot of good homework. Some old challenges – perspective and some new ones – shadow and light.
I felt a slight twinge from showing work that’s not 100% great. But only slight. I like sharing my art here with all its glory and imperfection. I love working to improve and seeing improvement. My hope is that seeing my creative process in action inspires you to reach toward your own creative expression.
I’ve got my homework for the month. I’ve completed 16 out of 30 paintings. Two weeks to do 14 more! I am not sure I can do it, but I will give it my best try.
Has this happened to you? An unexpected boon following a creatively fallow time? Tell us about it!

Filed Under: General

February 26, 2014 by Cynthia Morris 15 Comments

Twenty Gifts from Twenty Years of Writing

Twenty years ago this month, in a room just a mile from where I write now, I committed to my writing life.

It started with a class called Writing the Wild Woman. In it, I learned how to free-write, how to howl after writing (it’s fun, try it) and how to enjoy the company of other writers.

Despite the fun, I was also plagued with doubt and insecurity. I feared that a) I had nothing to say and b) my writing would suck.

So I set myself a challenge.

My five-year writing apprenticeship

I decided to write for five years as if it would never be seen by anyone else. I wouldn’t worry about whether it was good or whether it was publishable.
For five years, I filled journals, did writing exercises, took classes and began to teach writing classes. Now, this seems like a long time to dwell in the apprentice’s studio. But it worked.

At the end of five years of genre exploration, I began publishing monthly articles in two Denver neighborhood papers. At that time, I also dove into a major project: my historical novel, which was published 13 years later.

This month I celebrate my twenty-year commitment to the art of writing. I’ve published a novel, a book about writing and five e-books. I’ve published my newsletter since 2001 and have been a consistent blogger since 2006.

I’ve written hundreds of thousands of words, some private, some published. I claim every cliché, crappy word choice and inelegant sentence. I own every brilliant point, every potent metaphor, every sentence that moved someone, somehow.

Writing isn’t easy. I am humbled by the work. But despite the challenges, I’ve gleaned many rewards.

Twenty gifts writing has given me

1. Grit, aka persistence.
2. Self-respect.
3. A way to influence others positively.
4. Self-knowledge.
5. Awareness of my expertise.
6. A personal growth ally.
7. A quick, cheap way to have fun.
8. A community of smart, creative friends.
9. Power.
11. A lifelong awareness practice.
12. Self-compassion for my hopes and dreams.
13. Humility.
14. A constantly-replenished love of language.
15. Knowledge that showing up really is 80% of the game.
16. Confidence.
17. An art form that keeps me on my toes.
18. Clarity.
19. A willingness to be surprised by what comes from my pen.
20. Thick skin.
21. Love.

What I’m writing now

These days, another art form accompanies my writing. Since 2008, I’ve been cheating on writing with my side art: drawing and painting. My current challenge is to discover how to marry writing and art to share what’s true for me.

This month, on my twenty-year anniversary, I am embarking on a new book project. I have a mastermind group devoted to book writing – I call it our private book club. I’m excited about this book, because it will challenge me at every step, and because I think you’ll love it.

It’s odd to celebrate an anniversary with a beginning, but I like it. I empathize more with my students, many at the beginning of their writing lives, having the same doubts I have about writing.

More gifts every day from my writing life

I could go on and on about how my devotion to the craft of writing has formed me. But I hope this has inspired you to want to go write your own words.

This is one of the exercises I ask my clients to do – go back in the time machine and look at all you’ve done. It can be illuminating to assess all the effort you’ve put into your art.

Which of the twenty gifts listed would you like to know more about? In a comment below, tell me which ones you’re curious about and think would help you with your own writing life. 

Filed Under: The Writing Life Tagged With: writing

February 21, 2014 by Cynthia Morris 8 Comments

Friday Art: My Matchbook Collection

For awhile, it was one of those potentially regrettable yard sale finds. A jar of matches from the ’70s? Really? Even if it was only $1.00, isn’t that just adding to the clutter?
One night I took the jar from the shelf to show it to a friend. We pulled out packet after packet of matches, most from Denver, but some from as far away as Tokyo.
I felt compelled to draw and paint them. It’s a fun study in design, typography and tiny style. I love the boxed ones especially. I know they’re a collection that I should be preserving, but I take great pleasure in using the matches inside.
Matchbook watercolor Cynthia Morris illustration
Why do we love what we love? I don’t know. I am just happy to be able to love things more because of and through my art.
 

Filed Under: General

February 19, 2014 by Cynthia Morris 4 Comments

Want to write a book? Answer these questions first

When someone discovers that I help people write books, she usually asks me how to get on track and stay focused until the book is finished.

Before I can respond, I have to ask them some questions. I never want to make assumptions about the author’s motivations.

If you’re considering writing a book, take some time to write your answers to my coaching inquiries. This will help clarify your motivation for any major project. Your answers will help you decide whether you should do it or shelve the idea.

  • What’s important for you about finishing this book?
  • Who is this book for, specifically?
  • What impact do you want this book to have on your readers?
  • What impact do you want for you and your work?
  • What kind of help do you need now to get started and stay on track?

Self-publish or traditionally publish?

Based on your answers, you can look at the self-publishing possibility. This is a very personal decision and is largely based on whether you have a large enough platform to attract the interest of an agent and publisher. If the word ‘platform’ is not familiar to you, it’s likely self-publishing will be your route.

That’s a generalized statement. Each author has to choose her own path based on her answers to the questions I pose above. I love helping my clients sort out which direction is right for them.

Filed Under: The Writing Life Tagged With: author, book, coaching

February 14, 2014 by Cynthia Morris 6 Comments

Friday Art: To Love What I Love

To love what I love, and to share that love. That is my mission.
When I think about why I make art, it’s because I love the process and I love depicting things in my world that make me happy.
Like these tins from Mariage Freres in Paris. I just finished the tea inside, and look forward to refilling them on my next trip to Paris.
Painting them was a way to savor the memories of the tea and to anticipate a trip to Paris.
Happy Valentine’s Day – may this be a time to pause and connect with what you love. 
MariageFreres-1
This painting will be sent to one of the members in my Write Your Paris Stories class. The next five people who sign up will also get a Paris painting by me.
 

Filed Under: General

February 12, 2014 by Cynthia Morris 4 Comments

Esprit de l'Escalier – Forgotten Gems from My Annual Report

You know that feeling when you leave a party or a conversation and the perfect, witty reply comes to you? But it’s too late; the moment has passed and no one but you knows your about your clever rejoinder.

Bookstaircase
Always a million more things to share with you…

The French call this esprit de l’escalier, or ‘staircase wit’. Those French, they have so many fun sayings.
I felt this regret after I published my 2013 Annual Report. So many things I left out! I always want to share all the things I love with you, so here’s a short list of people and things that delightfully influenced me in 2013.

Nutrition Inspiration

The Kitchen Skinny – my friend Karen Friend Smith teamed up with her husband TK to design programs to help people eat and live well. I have listened to her speak, I’ve taken part in her programs, and her kind and encouraging model is always with me in the kitchen.

Art Inspiration

In my art school, I have been influenced by new friend and artist Alix Christian. Her enthusiasm and generosity have helped me see my art in new ways. One comment she made over coffee changed the way I made art and for that, I am grateful.
I love anything that shows artists in their art-making process. An artist friend, Anne Marie Talon, told me about Art 21. It’s a PBS show that highlights contemporary artists. You can watch themed shows (nature, spirituality, humor, etc.) featuring four artists or see the individual segments. Beyond inspiring.

Business inspiration

Cigdem Kobu has been a real influence in my business. Founder of the Progress Lounge, her savvy business advice and generous spirit have helped me be more heart-centered in my approach to business. What a gift.
I recently hired Cigdem to do a business audit for Original Impulse. Her feedback helped me see and think in new ways. I have become extremely excited about what I want to create for my students, clients and readers. Stay tuned for new things from Original Impulse later this year.

Big thanks

Lastly, I wouldn’t be who I am without the love and support of my friends and family. They stood beside me all year as I opened myself up to change. I’m so lucky to be surrounded by their love and belief in me.
There. I’ve had my last say on this topic. For now.
Didn’t read my Annual Review? Get your copy now.

Filed Under: Creativity

February 7, 2014 by Cynthia Morris 7 Comments

Creative Mornings: Rebellion and Creativity

Creative Mornings, a breakfast lecture series for the creative community, has come to Denver. I finally got in the loop this morning.
Lindsey Housel of the Denver Art Museum spoke to a full crowd at DAM about rebellion and creativity. My capture for your enjoyment:
Cynthia Morris event capture illustration Denver

Filed Under: Creativity

February 5, 2014 by Cynthia Morris 8 Comments

Why write?

Many writers are writing books or articles with a purpose. Perhaps the book will help your business. Perhaps the stories will help others. Perhaps the story is one that you just feel must be told, whether it’s fiction or non-fiction.

I understand this, and know that it’s good to have a clear motivation for writing. Often we need to stay connected with this motivation as a way to keep the inner critic at bay.

But when working with writers, I always invite them to pay attention to the experience of writing. What does writing do for you now? Despite any future payoff, how does writing  impact your life?

Many people feel a sense of satisfaction. Others feel revitalized by their writing. Many of us adore the feeling of going somewhere in our minds, of using our imagination to transcend the mundane.

There are a million reasons to write or create. You are entitled to have whatever reason motivates you.
And you’re also allowed to do it just because you like it. Because it feels good. Not because it will make you rich, famous or respected. Just because it’s fun.

This week, I invite the kind witness into your creative practice. Simply notice how you feel when you are creating. Notice how you feel afterward. Be aware of what it’s like when you don’t create or feel connected to your creative work.

In my class The Devoted Writer, at the end of each writing session, I invite writers to jot three words that describe how that session was for them. This simple reflective practice helps them see exactly what the writing does for them. Try this and see what you notice.

I’d love to know – even if it’s just a few words – why you create. Share a comment below.

Filed Under: The Writing Life

January 29, 2014 by Cynthia Morris 5 Comments

Unconventional Advice for Getting Creatively Unstuck

You’ve heard the advice:

Just do it.
Schedule creative time in.
Make a plan and stick to it.

This is all good advice…unless for you, it’s not. I’ve built my coaching business not on pat advice for all, but on training creative people to learn what works for them. Here’s a peek into four unconventional methods I offer my clients.

Let the body lead. It’s so easy to override the messages our bodies tell us. When to eat. When to take a break from the screen. When to get some air in our thought process. When to take a nap. But the body, if we pay attention, is an excellent leader.

Pretend you’re not wrong. This isn’t designed to foster arrogance and self-righteousness. Instead, it’s meant to let you off the hook from being a screw up. We waste so much mental and emotional energy making ourselves wrong for our choices. We’re not doing it right. We should be better than this. Etc. Etc. Experiment with this: for a week, act as if your choices around your creative work are not wrong.

Do nothing. It’s often when we take space from focused work that new ideas or solutions arise. Yet it’s difficult to relax the constant tug of ambition or ‘shoulds’. Time and again, when we give ourselves space to accomplish nothing, that answers and insights arise. I know this is common advice, but how often are you willing to actually act on it?

Make a manual. This exercise is one my clients embrace with joy. Write or draw or mind map a manual for your creative self. Call it Care and Feeding of the Artist Manual. In it, include all the things you feel are important to maintaining your creative sanity and vitality. This will give you information about what works for you and what doesn’t.

What helps you get unstuck? Have you tried any of these methods? Leave a comment below to share your unsticking strategies. 

Filed Under: Creativity, The Writing Life

January 15, 2014 by Cynthia Morris 2 Comments

9 Reasons You Must Write

You’re probably no stranger to the ‘challenges’  of the writing life. It’s a bit of a fool’s journey, isn’t it?

The work is difficult. Chances at fame and monetary success are slim. Friends and family wonder why you spend so much time working on something that doesn’t pay you back. Even you sometimes suspect you’re crazy.

Despite the difficulties, I take a stand for each and every one of us writing fools.

Because writing pays you back. I’ve seen it again and again with my students and clients. Writing is a gateway drug you’ll never regret.

Why I care that you write

I believe if you have the impulse to write, you must follow it. You wouldn’t choose this path. The urge to write isn’t something you control. You just feel it. So follow it.

In my writing classes, I give the prompt ‘I write because’. Writing for 15 minutes on this topic is often enough to reignite someone’s motivation to write. A satisfying writing practice follows from there.

If you’re someone who has been sitting on her hands, silencing her voice and not writing, I offer nine reasons why you must write.

Because it feels good. If you’ve ever caught the groove of the keyboard or pen across the page, you’ll know the breathless exhilaration writing can give. You can do that to yourself without spending any money?! Creative jollies for free! Who wouldn’t take that up?

Because you have something to say. Author Brenda Ueland believed that “Everyone is talented, original and has something important to say.” Believe it’s worth your time to get words on the page.

Because you’re curious to see what emerges from your pen and heart. And that curiosity must be satisfied for you to feel right in the world.

Because writing introduces you to your true self. Writing offers a transformative process similar to sharing with a friend or counselor. When you write, you may feel a sense of being heard – by yourself, at least. And aren’t you the one you most need to know and trust?

Because writing is a change agent leading you in positive directions in your life. You can’t help but notice the dusty corners of your psyche that need tidying up and the things you can no longer tolerate. Taking up the pen is taking up the sword in defense of a life you actually want to live.

Because it’s fun. Often in free writing, fictional stories will emerge from our pens. Free writing frees us to explore, play and enjoy a limitless freedom of our imagination. This is the giggly part of writing; not to be missed.

Because it frees you. You deserve to live without the weight of procrastination. Instead, you get to feel the exhilaration of your own creative flow. You get to move, and do things and share your world through your words.

Because it’s healthy to express ourselves. I was in the audience at a conference when Breneé Brown said “unexpressed creativity is not a benign force’. Tears flowed down my face. I’d known all along that our creativity is as vital to our health as is good food and exercise. To hear it validated by a researcher added wind to my wings.

Because you can. Freedom of speech is no small boon – take it and use it.

Add your own tenth reason for writing. Set a timer for 10 minutes, and using the prompt I write because…write your heart out.

Join us to write in February

I could go on and on about how much we gain from having a committed writing practice. I want everyone to have this fun and powerful practice.

Freewriting forms the basis of all I write. I’ve helped hundreds of people use freewriting to write books, blogs, articles, and the deeply poignant personal writing that leads to more, better writing.

Ready to have writing as your ally this year? Join us for The Devoted Writer. Throughout February we will write, write, write, at least 15 minutes a day. Together we’ll initiate a new relationship with our writing and with ourselves.

Join us here. And use one of the share buttons below to let your friends in on the fun.

Filed Under: The Writing Life

January 8, 2014 by Cynthia Morris 13 Comments

Upgrade Your Life Without Leaving Home

I was sitting on my couch journaling on Sunday before Christmas when it occurred to me that I could re-arrange my apartment so my art studio was more fun and functional.
I needed a new studio because my current set up wasn’t working. My art studio was really just a desk in my office. All my art supplies were at hand, but I wasn’t drawn to go there. (Pun not intended.) 

Newstudio
Last fall, Lisa Sonora Beam helped me focus my 2014 plans. I declared art making a priority. I dreamed on paper of having a separate, dedicated space for my studio. Maybe even out of the home.
So when the idea to shake things up arrived, I jotted notes. When I thought I was decamping to Paris, I had planned to pack everything in the last two weeks of the year. Now, I could move without going anywhere.
My friend Dennis came over and helped me. We shifted the living room and overtook the dining table for an art table, moving it in front of the sunny east-facing window. I now have a reading and journaling nook near the window.
Over the course of the holiday week I nested. Getting a new table, moving a bookcase, rearranging chairs – voila! I’m not done, but I upgraded my life without leaving home or spending money.
The new space arrangement is designed for how I want to live, making art at the center. It feels more functional and also larger and more clean.Best thing about my new studio? It’s already inspired me to make art. I’ve begun a new series. Last week, I made 23 pieces of art.
These greeting cards are gifts for my friends, family and clients. I loved making them and sending them, and I’ll be sharing them with you here. They’re something I’ve been wanting to do for a long time and I feel I’m entering year two of art school with a focus.
This is a lesson I keep learning – that I usually have everything I need right here. A few shifts, a new perspective is often all it takes for me to feel a sense of change or progress.
Cynthia Morris illustration scissors watercolor

Upgrade your life without leaving home

Maybe you won’t be shifting your living room around just yet, but even a small shift can cause a sense of upgrade. What’s one thing in your creative space you could change this week? Some possibilities:

  • get new lighting
  • clear clutter from one spot
  • try a new organizer

It could be time to upgrade your inner space, your thoughts and beliefs, a sort of refresher for your inner operating system. Maybe a shift in perspective is necessary?

  • New income ceiling – how much money are you willing to bring in?
  • New identity – is there a name you’ve been calling yourself that’s no longer apt?
  • New inner voice – how about replacing the nag with the champion?

This is the kind of work I do as a coach – help my clients clean out dusty rooms both inside and outside. The space around us affects our inner space and how we achieve our creative projects.
Have you done any upgrades lately? Take a look around your world and see what simple things could shift everything.

Filed Under: Creativity

January 1, 2014 by Cynthia Morris Leave a Comment

Ready, 2014?

Cynthia Morris pen illustration watercolor
What will you create in 2014?
 

Filed Under: Creativity

December 31, 2013 by Cynthia Morris 8 Comments

Excavating a manifesto: to the glorious, exalted core!

Keeping your journals around can yield little treats. While rearranging my studio last week, I found this millennial manifesto I wrote. This was the year I became a coach, and after writing this, I went to Switzerland for a brief stint as a hot air balloon chef.
Present-day me would edit this a bit (fewer exclamations!) but it’s cool to see how the core beliefs of my mission are intact. I’ve learned a lot since I wrote this, but my enthusiasm and unbridled faith in the gifts of creativity still ride strong.
Let’s leap off the edge into the new year together, to the exalted core of our selves!
CMManifesto
Happy new year, everyone!

Filed Under: Creativity Tagged With: manifesto

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