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Cynthia Morris

February 16, 2011 by Cynthia Morris 23 Comments

Creatively Stuck? Try Shapeshifting

You’re a dedicated painter. It’s your chosen medium, and you’ve got your studio all set up. Your paints are orderly, your palette is prepared, your canvas propped on the easel. You’re all set to be the creative genius painter you know you are inside.
But despite all this preparation, you avoid the studio. Your setup has become a museum display, a dusty ode to creativity that’s never used. You pass the studio door full of shame and self-recrimination.
You read self-help books. You set deadlines, you berate yourself and try to browbeat yourself to get in there and paint, dammit.
You spend hours wondering what happened. Why? Why? Why  aren’t you painting?
What happened to your creative passion? It could be any number of things, and while understanding our the source of our pain can help, often you’ll get further by indulging your creativity instead of trying to discipline it.

How I got unstuck
Years ago, I was rejected for teaching an online course for writers. The honcho nixed me because I’d used incorrect grammar – horror! – and she couldn’t count on me to have proper communication with the students.
I was ashamed enough to want to do something about it. I decided then and there to master the art of writing, or die trying. I knew this was a lifelong endeavor, but by golly, I was committed to perfecting, revising, honing, MASTERING! the art of writing.
Soon afterward, I became restless. I wanted to ditch the revisions for my novel, abandon writing e-books and articles about creativity, and splash playfully into the vibrant world of color.
Color excites me, color engages me, color moves me. I have a powerful and healing connection to color, and after years of the black and white of the writing life, the kaleidoscope of color was calling me more than mastery was.
One art feeds the other
I became enamored of text and image together, in an illustrated journal. Sarah Midda’s South of France inspired me to crack open my own blank journal and fill it with messy scribbles, inarticulate drawings, and color.
My journals exploded with life. I tapped into the joy of creating again. With the journal, there was no master, no need for excellence or proficiency. No dictates to be good, dammit, or die trying. I became more joyful and relaxed.
And guess what? My writing life got better. I kept working on my novel and writing articles and e-books. By shifting the form I demanded my creativity to take, my writing life flourished.
Permission to shapeshift
Shift the shape your creativity takes. It’s worked for my clients. A blocked painter became an ardent video producer and jewelry maker. A filmmaker became a sculptor and photographer.
There’s nothing wrong with committing to excellence in your chosen field. It’s honorable and good, until it squeezes the creative impulse from you and has you avoid the studio instead of rushing in. Creativity demands discipline but it’s also about play, exploration, discovery and fun.
The creative urge is natural and undeniable. It’s our own self-labels and expectations that can dampen this original impulse.

Shame and guilt will not work long-term to generate a creative practice that you thrive in.
I give you permission to try new media without being labeled a dilettante. You have permission to switch media entirely even if you’ve spent years and thousands of dollars investing in one medium. You have permission to be talented in many media, and to give yourself to all and any of them.
What about you? Share your shapeshifting stories here.

  • When have you switched art forms and seen a positive result?
  • What permission do you need to try something new in order to refresh your creativity?

My Curious Excursions renew your sense of play and creative joy using a visual journal to capture your juju. In Boulder in June, Paris in September, these forays into the world, guided by your journal, are guaranteed to rejuvenate and inspire.
Find out more and save your spot.



Filed Under: Creativity

February 2, 2011 by Cynthia Morris 34 Comments

Shed the Weight of Procrastination

When I was twenty, I had surgery that required a local anesthetic. The surgeon told me that if the pain ever got too bad, I could tell him to stop.

Stop?! Why would I want to prolong the pain? I didn’t want any breaks; I wanted it over as quickly as possible. Why would I want to endure the painful situation longer than necessary?

I wonder this same thing about people who procrastinate. They avoid writing content for their web site, filing taxes, or scheduling appointments. They even seem to cling to their procrastinatory habits like an honor badge.

Prolonging the pain and choosing to live in a state of suffering doesn’t make sense to me. Why would anyone want to bear an undone task like a constant weight? [Read more…] about Shed the Weight of Procrastination

Filed Under: Creativity, Your Writing Life Tagged With: Creativity, procrastination

January 31, 2011 by Cynthia Morris 5 Comments

Five (Nasty) Tricks to Make Writing Easier

Ah, the delightfully creative human psyche. We trick ourselves in all sorts of ways to do the things we actually want to do.

Argh....get it!

Try these powerful methods to get yourself to write that blog, book, or article you’ve always wanted to write:

  1. Set yourself up on a caffeine drip.
  2. Use ropes to tie yourself to the chair. You will get BIC – butt in chair – with this method!
  3. Get your spouse to hold you hostage, locking you in a closet with your notebook and pen.
  4. Deprive yourself of food until you do it. Nails two goals at once!
  5. Call yourself names if you don’t do it. Namby-pamby, wannabe writer, loser…those are popular ones.

Have you tried any of these methods to overcome writer’s block? I bet they worked very well. The rope burns showed just how much you struggled to write that poem.
Obviously I’m being facetious here. Abuse and torture do not pave the high path to producing anything. And while caffeine is great for the illusion of brilliance, soon your adrenals are shot.
I’ve got a better way (and it’s fun and sexy too!): free writing.
I have worked with hundreds of writers using the free writing method as popularized by Natalie Goldberg. It works. Trust me.
Join me and your new writing tribe for the online Free Write Fling, which starts tomorrow. Or, if you’re feeling feisty, share your tricks for making yourself write in a comment below.

Filed Under: Your Writing Life Tagged With: free writing

January 19, 2011 by Cynthia Morris 9 Comments

Love It Daily: The Benefits of a Regular Creative Practice

You hear it all the time: If you’re serious about your art, you plug away at it EVERY SINGLE DAY.

I’m on the fence about whether this advice is useful. I know that if we’re being honest with ourselves, we rarely manage to do something daily. Yet we try and when we don’t succeed, we harangue ourselves for not measuring up.

Still, there’s some benefit from practicing something on a daily basis. I recently completed a 58-day project. The mission was to do one drawing a day in my Moleskine accordion notebook.

I did this because I wanted the comfort and regularity of drawing, and I liked the idea of recording my life visually. It was great fun and I also gained a lot for my creative life overall.

Here’s what a daily practice taught me that you may benefit from as well: [Read more…] about Love It Daily: The Benefits of a Regular Creative Practice

Filed Under: Creativity, The Writing Life Tagged With: Creativity, daily journal

January 10, 2011 by Cynthia Morris 2 Comments

Spark Your Creativity with Artist Dates


What the? Wacky art in Rome

One of the best strategies to enhance and enjoy your creativity comes from Julia Cameron’s The Artist’s Way.* The Artist Date invites you take yourself out for something that’s fun for your creative self. Alone or with others, these outings are meant to fill your creative well, to spark your spirit, and quite simply, to enjoy yourself.
[Read more…] about Spark Your Creativity with Artist Dates

Filed Under: Creativity Tagged With: artist, Creativity

December 17, 2010 by Cynthia Morris Leave a Comment

Snuggling in for a Creativity Retreat at Home

Winter is cozy season, and cozy for writers often means focused time to nestle in and get a lot of writing done. We dream of escaping to a cabin in the forest for uninterrupted writing time. But not all of us are able to escape the home scene. Good news – you can carve out a writing retreat at home and watch the pages stack up.

If you have even a small window of time this season for a creative retreat, here are some tips that can help you carve out space for uninterrupted writing bliss.

Of course, these twelve tactics work for artists of any medium. [Read more…] about Snuggling in for a Creativity Retreat at Home

Filed Under: Creativity, The Writing Life

December 1, 2010 by Cynthia Morris 2 Comments

Inspiration: What's It Good For?


Inspiration grows in Rome (and everywhere else too!).

You’re traveling or otherwise out of your normal rhythm. The new stimulus gives you ideas for changes to make work, home and the studio.
Ignited by the inspiration, you vow to take action. But before long, you’re sucked back into your groove and those flashes of inspiration fade.
You begin to be suspicious about inspiration. What’s it for? Do all those aha epiphanies actually offer something beyond the momentary creative thrill?
[Read more…] about Inspiration: What's It Good For?

Filed Under: Creativity, Paris Tagged With: Creativity

November 3, 2010 by Cynthia Morris 14 Comments

The Lowlights Can Be the Best Part of Travel and Creativity





Don't be embarrassed about your lowlights.

Remember the time you were stuck at the side of the road all night, trying to hitchhike your way to Andorra? Then there’s the time you spent four hours in a Madrid train station, trying to buy tickets, only to be thrown out by the ticket seller because you were a weeping wreck.
Or how about when you somehow lost your money and tube pass and had to hike four hours across drizzly London, using an A-Z map book to find your way back to your squat?
These lowlights of our trips can be excruciating in the moment, but later prove to be some of the best things that happened to us. Why are lowlights so great for the creative traveler? Here are six reasons the lowlights can be the real reason we leave home.
[Read more…] about The Lowlights Can Be the Best Part of Travel and Creativity

Filed Under: Creativity

October 20, 2010 by Cynthia Morris 4 Comments

Don’t Invite Your Critic to the Show

Have you ever done a performance, mounted an art show, given a speech, taught a class, or any other scenario where you are in front of a group, doing your thing? If so, chances are the performance gremlin has shown up immediately afterwards, ready to tear you apart with zeal.
This mean-spirited or judgmental part of yourself may pounce on your efforts with words like:
 

Let your bouncer keep this guy out of the show!

  • You blew it!
  • They hated it.
  • Why did you say that?
  • No one bought anything – see, I told you…
  • Don’t ever do that again!

Sound familiar? This voice lures many of us to shrink. We avoid putting our work out to the public. It’s counter to that part of us that wants to soar, that wants to express our deepest self, that wants to go out there and share our work.
Yet it’s risky to put ourselves out there. When we put ourselves in front of others, we risk judgment. We risk flubbing up. We risk exposing the naked truth that we are not yet perfect.
But these risks are no reason to stop ourselves. My clients put themselves out there, and I do too, with my tours in Europe, my writing and my videos. And we all face the gremlin’s commentary afterward.
I’ve developed a simple tool that can take the sting out of the post-show gremlin that seems to want to criticize us until we decide to stay in a dark, safe spot in the corner.
My Post-Show Debrief can be used after any kind of performance or even for writing articles or blog posts. Here’s how.
[Read more…] about Don’t Invite Your Critic to the Show

Filed Under: Creativity

September 28, 2010 by Cynthia Morris Leave a Comment

The Season to Write

Roman Autumn - I'll be there next week! Holy See!

Autumn brings coziness, breezes, leaves scuttling, orange and red dripping from trees, emerging from the ground and making way to the kitchen and table: soups, squashes and beans. Sweaters, boots, collars turned up, scarves tucking you safely away from autumn’s chill.
Is there any better time to write than autumn? The transition from summer to autumn invites slowness and introspection. Life’s transitions are more apparent in the fall, and writing captures the moments I notice and appreciate.
A daily rhythm of writing helps us slow down, pay attention, and appreciate life. The ritual of writing helps ease the sorrow of seeing summer pass.
I invite you to join me to write every day in October. There’s still time to register for the Free Write Fling, which begins October 1st.
Write your rhythm for 15 minutes every day for the month of October. By the end of it, you’ve got a writing practice that you can commit to easily.
Everyone who finishes all 31 days will be entered into a drawing for two coaching sessions with me. Everyone who completes all the days get a copy of my e-book, Cross the Finish Line: Leap over the Hurdles to Completion.
Register here.
Repeat flingers, contact me to register and get your repeater discount.

Filed Under: Your Writing Life

September 20, 2010 by Cynthia Morris 3 Comments

All the Travel Advice You’ll Ever Need


Covered Passage in Paris

When I took my creative leap and shucked my stable life in Boulder for a year as a Creative Nomad in Europe, I didn’t realize that I’d be doing damage to my business’s brand.
In my business, I’m a certified coach, workshop leader, author and speaker, specializing in helping people bring their brilliant ideas into form. Writers, artists, entrepreneurs – those juicy people who need support building confidence and practices to make their dreams happen  – that’s who I help to succeed.
Imagine my horror when a friend recently called me the “Go-to Girl for Europe.” [Read more…] about All the Travel Advice You’ll Ever Need

Filed Under: Creativity

September 8, 2010 by Cynthia Morris 19 Comments

Shed the Suit and Write from Your Soul

When I became a coach in 1999, I went out and bought a suit. I wanted to be ‘professional.’ As a young coach, I felt the need to dress for success, and I thought the suit would ensure that I was taken seriously.
It didn’t take long to realize that for me, professionalism was something else. Professionalism was being completely present for my clients. It was honoring my word and living my integrity. To survive in business, life and writing, one must be authentic. You cannot adopt someone else’s business practices. You cannot take their same steps through life and you cannot parrot someone else’s writing style.

Writing not rooted in your soul goes nowhere. It’s a struggle and it leads only to misery. It’s what we call ‘selling out.’
[Read more…] about Shed the Suit and Write from Your Soul

Filed Under: Creativity, The Writing Life

August 31, 2010 by Cynthia Morris 1 Comment

Ten Ways to Improve Your Writing

*This article sprung from a writing conference I attended years ago.

Pens Do Make It Easier to Write

Sixty or so writers filed into the conference room for Drusilla Campbell’s “Night Owl Critique” session at the San Diego State University Writers’ Conference. These writers must be sleep lightweights, I thought. Eight p.m. is hardly late. As we put our offerings on the front table, Drusilla announced in a deep and scratchy voice that she would read until they were all gone.
This was my first on-the-spot critique session, and I looked forward to hearing what she had to say about the first pages of my novel. Drusilla read each submission aloud, pausing to elucidate writing lessons that we could all benefit from. These ten lessons will improve almost any kind of writing. Writers, take heed!
[Read more…] about Ten Ways to Improve Your Writing

Filed Under: Your Writing Life

August 30, 2010 by Cynthia Morris 2 Comments

How to Be a Happy Writer

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Writers – how do you know when you’re a happy writer – when
your book is published? When you deposit that fat royalties check?
If you’re waiting for external validation to make you a
happy writer, you might pass a lot of your time waiting. And that can make for
a lot of unhappy moments as you revise your articles, dig deep for your angle,
and add another rejection letter to the pile.
You’ll enjoy writing more if you’re finding joy along the
way to those peak moments. Relish the satisfaction you glean from the
challenging work of writing. Find happiness in the process, not in external
validation.
Because honestly, writing isn’t always a joyful experience.
The writing life is full of challenges and frustrations, doubts and fears. It
can feel more like the scary forest in the Wizard of Oz than a field of
blooming flowers and scampering puppies.
More honestly, in the fourteen years I’ve been coaching
writers, I’ve avoided focusing on how difficult it is. I committed to being a
positive voice, to encouraging people to go for it.
But for my own writing life, I found I needed to acknowledge
the difficulty of the writing path. Doing so doesn’t make it harder, or more
negative. Admitting that it’s hard strengthens me.
When coaching my clients through their writing challenges, I
constantly weave their values into the process. Awareness of our values invites
an engaged happiness that allows us to enjoy meaning and purpose in our writing
rather than waiting for external validation bring joy.
Fortunately, writers have the skills required to savor
happiness – attention to detail, sensitivity to nuance and meaning, and the
ability to articulate complex states of being.
Happiness is…
I invite you to take a few minutes today to dip into your
happiness well. How does your writing bring you satisfaction? Here’s how
writing please me:
Happiness isn’t getting everything I want. Happiness is the
vitality I experience when I reach for my goals. Values honored: zestiness and
challenge.
Happiness isn’t being free of my day job so I can write all
the time. Happiness is the ability to shift between work and my creative
writing – on a regular basis.
Value honored: variety.
Happiness isn’t about being perfect or an amazingly talented
writer. Happiness is learning and being engaged in a challenge – finding the
right word, wrestling with a subtle transition between paragraphs, settling on
the right angle for the subject matter. Values honored: challenge, alchemy, and
connection.
Happiness isn’t having everything all figured out. Happiness
is learning, stretching, feeling those aha! Moments. Values honored: discovery
and exploration.
Happiness is finding meaning through a creative medium.
Writing, photography, calligraphy, filmmaking help me connect with and express
my vitality. Value honored: meaning.

IMG_0571

Of course, I’d be lying if I didn’t say that outcomes and
external validation have a place in the happy dance. Happiness is also:

  • publishing my writing on blogs and in magazines
  • receiving comments from readers sharing how my writing
    impacted them
  • being StumbledUpon, reprinted (with attribution!)
  • winning awards and receiving grants
  • receiving money for my writing.

I know I’m happy when I let myself feel satisfied with my
efforts. When I know I’m doing my best, when I recognize that I am expressing
my values on a daily basis, and that my words help others.

How do you know when you’re happy with your creative work?
What values are you honoring with your creativity?

It is important for me to make this distinction about
happiness. Naming my writing course Make Writing a Happy Habit forced me to
clarify what writing happiness means. If you’d rather be a happy writer than a
grumpy one, you’ll want to join us.

Make Writing a Happy Habit is both an online class you can take with me or an e-course that you can follow
on your own. Join me and other happy writers beginning September 13th and watch
your happiness flourish.

Remember, Impulses subscribers can take an extra $30 off the
registration for Make Writing a Happy Habit. Not a subscriber! Oh no! Go here to subscribe to Impulses and get the goods every other week. (We’re talking deals!)

Filed Under: Your Writing Life

August 18, 2010 by Cynthia Morris Leave a Comment

Focus, Follow Through and Finish (and Have Fun!)

IMG_1725
The door closing on summer and opening into autumn


I love autumn! I’m a student at heart and I relish the change in temperature that allows me to feel more focused. This fall I’ll be finishing my novel – what creative work will you undertake?

I can help you focus, follow through and finish. Make creating easier by joining one of my coaching groups. Here’s my autumn workshop and coaching schedule – which one is right for you?
Ready to write this fall? Check out these two groups:
Make Writing a Happy Habit
Begins September 13th or take the self-lead e-course and
start anytime.
IMG_1178
No matter what you’re writing or how far along you are, this
is an invaluable class to develop a writing practice that allows you to enjoy
your writing.
In our private
online classroom, I will lead you through the necessary steps to make sure you
get the time and space to work on your writing projects.
(Impulses subscribers get a deep discount! Join the tribe here.)
Get happy –
reserve your spot now.

Writers’ Success Group
Meeting monthly beginning September 13th

IMG_0687
This group is for writers working on a book. Get the accountability and support you need to finally write your book. Weekly email check-ins keep you connected and on track.

Check the dates and contact Cynthia to join.
Working on a bigger project, like developing a blog or
business idea? This will help:



Creative Leap Club
Meeting monthly beginning September 13th
What’s your Creative Leap? Writing a book, making art,
building a business are all creative leaps. Now is the time to plunge past
fears and excuses and make your leap.

No matter where you live, you can participate in this
virtual club for creative adventurers. Surrounded by peers making their own
leaps and facilitated by a certified coach, your leap will be easier, more fun
and more successful, on your terms.
Leap from here.
Need creative rejuvenation? You gotta do this:

Curious Paris

October 19th – 25th, 2010
IMG_0657
Re-ignite your creativity to make creating easier. Join me
in Paris for an unforgettable week! Remember, the early registration discount
ends this Thursday the 19th (saving you $200!).
Join me in Paris.
Go further, faster with individual, customized support:
Coaching and Consulting Packages
Sometimes you need a quick hit of information and guidance
from someone who has been there.
Consult with me and get customized support that will speed you toward
your goals. And of course, coaching can spark the momentum you need to make
satisfying progress. Make it happen, make if fun with customized support.
Save the dates for these upcoming workshops:
Journal Juju
A one-day workshop to explore the illustrated journal and discover your juju in Boulder! Mark your calendar for Saturday, September 25th – 10 am – 5 pm. Details soon!
Women’s Body Stories
A half-day workshop with De West and me to tune into your body’s wisdom through yoga and writing. Sunday, December 5th, 2:00 – 5:45 pm Watch for the podclass soon!

Filed Under: Creativity, Your Writing Life

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