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Creativity

March 1, 2011 by Cynthia Morris 14 Comments

Too Much On Your ‘Plate’? MindMap Your Way to Sanity

As usual, you’re juggling a lot of things at once. You’re managing creative projects, work projects, family projects. You have a lot on your plate but you get lost in the daily details. You keep adding more and because you don’t have a sense of the whole, you live in a state of overwhelm and stress.

The problem? You don’t have a solid sense of everything that you’ve committed to, so you keep saying yes.
The solution is simple. Draw a visual of your ‘plate.’ I use a mindmap for each month so I can see at a glance what I’ve committed to.

Mindmap your plate

At the end of the month, do a plate map for the following month. In a page in your work journal, put the name of the month in the middle. In circles or boxes around it, name your projects. From each of those projects you can list out tasks to complete each project.

I don’t list ongoing things like client work, administrative work, or miscellaneous things like commenting on blogs and in forums. The map tracks major projects that require immediate attention and focus to complete them.

There are at least three ways this helps you be sane with your commitments:

Reality check. Seeing my big projects on the page helps me know when I’ve taken on too much. Throughout the month I can flip back to the plate map and get a quick reminder of my focus when days threaten to dissolve in minituae.

Just say no to shiny new things. When new opportunities arise, I can check my plate map to see if I can truly add anything more.

How did it go? At the end of the month, I go back to the page and check in to see if I completed my projects. If not, they go onto the next month. Like this, month by month, I am able to manage multiple projects and complete things without feeling overwhelmed.

The numbers. Here’s a bonus. Last month I added a list on the plate map of my estimated expenses for the month. At first I thought this kind of thing didn’t belong on the plate map. Then I realized it was a simple way to see that month’s expenses at a glance, and also to see how what I was working on related to my finances. (If I were really doing that thoroughly, I’d add income as well.)

Try it – place everything you’re trying to consume on one page in a notebook or online document. What do you see? How do you use visual planning techniques to get things done?

Filed Under: Creativity Tagged With: Creativity, mindmap, productivity, time management

February 2, 2011 by Cynthia Morris 34 Comments

Shed the Weight of Procrastination

When I was twenty, I had surgery that required a local anesthetic. The surgeon told me that if the pain ever got too bad, I could tell him to stop.

Stop?! Why would I want to prolong the pain? I didn’t want any breaks; I wanted it over as quickly as possible. Why would I want to endure the painful situation longer than necessary?

I wonder this same thing about people who procrastinate. They avoid writing content for their web site, filing taxes, or scheduling appointments. They even seem to cling to their procrastinatory habits like an honor badge.

Prolonging the pain and choosing to live in a state of suffering doesn’t make sense to me. Why would anyone want to bear an undone task like a constant weight? [Read more…] about Shed the Weight of Procrastination

Filed Under: Creativity, Your Writing Life Tagged With: Creativity, procrastination

January 19, 2011 by Cynthia Morris 9 Comments

Love It Daily: The Benefits of a Regular Creative Practice

You hear it all the time: If you’re serious about your art, you plug away at it EVERY SINGLE DAY.

I’m on the fence about whether this advice is useful. I know that if we’re being honest with ourselves, we rarely manage to do something daily. Yet we try and when we don’t succeed, we harangue ourselves for not measuring up.

Still, there’s some benefit from practicing something on a daily basis. I recently completed a 58-day project. The mission was to do one drawing a day in my Moleskine accordion notebook.

I did this because I wanted the comfort and regularity of drawing, and I liked the idea of recording my life visually. It was great fun and I also gained a lot for my creative life overall.

Here’s what a daily practice taught me that you may benefit from as well: [Read more…] about Love It Daily: The Benefits of a Regular Creative Practice

Filed Under: Creativity, The Writing Life Tagged With: Creativity, daily journal

January 10, 2011 by Cynthia Morris 2 Comments

Spark Your Creativity with Artist Dates


What the? Wacky art in Rome

One of the best strategies to enhance and enjoy your creativity comes from Julia Cameron’s The Artist’s Way.* The Artist Date invites you take yourself out for something that’s fun for your creative self. Alone or with others, these outings are meant to fill your creative well, to spark your spirit, and quite simply, to enjoy yourself.
[Read more…] about Spark Your Creativity with Artist Dates

Filed Under: Creativity Tagged With: artist, Creativity

December 1, 2010 by Cynthia Morris 2 Comments

Inspiration: What's It Good For?


Inspiration grows in Rome (and everywhere else too!).

You’re traveling or otherwise out of your normal rhythm. The new stimulus gives you ideas for changes to make work, home and the studio.
Ignited by the inspiration, you vow to take action. But before long, you’re sucked back into your groove and those flashes of inspiration fade.
You begin to be suspicious about inspiration. What’s it for? Do all those aha epiphanies actually offer something beyond the momentary creative thrill?
[Read more…] about Inspiration: What's It Good For?

Filed Under: Creativity, Paris Tagged With: Creativity

May 18, 2010 by Cynthia Morris 5 Comments

The Emotional Labor of Creating: Can You Bear It?

I was thrilled to read the term ‘emotional labor’ in Seth Godin’s book, Linchpin. Finally, a phrase to capture what I consider to be at least half the work of creating anything.

The emotional labor that goes into building a business or developing an art or writing career is enormous. It’s why I have a job as a coach. If it were simply a matter of executing tasks, any monkey could create. It’s the emotional labor that separates those who can succeed and those who give up on their creative dreams.

So what is this emotional labor?  Because emotions aren’t visible, and because we’re often besieged by several unpleasant ones at once, we often don’t recognize the work we’re putting in.

Doing my own emotional labor and facilitating that work for my clients, I’ve gained a sense of what it takes emotionally. When my clients learn to acknowledge and value their emotional efforts, they’re empowered. They know they can overcome fear and resistance. They know that they will be able to manage future conflicts more easily.

Kinds of emotional labor

The following list contains qualities, rather than emotions. Being able to feel, practice and live these qualities is good, hard emotional labor.
[Read more…] about The Emotional Labor of Creating: Can You Bear It?

Filed Under: Creativity, The Writing Life Tagged With: business, Creativity, emotional intelligence, entrepreneur

May 13, 2010 by Cynthia Morris 12 Comments

Juju Infusion 6: An Extraordinary Yoga Feat

Episode Six of Juju Infusion – inspiration, fun, yoga and productivity hacks for creative kooks from coach Cynthia Morris.

Quick links for things mentioned in the show:

Cynthia Morris’s Secrets of Empowered Creativity – Free Course

Creative Fortunes
Muji
Manduka Yoga Mats
Andrew Locke – “Help My Business Sucks!”
Le Thé des Écrivains


Welcome to episode six of Juju Infusion. Thanks for all the comments and support you’ve shared with me. It makes it that much more fun.
Enjoy this wee pause to inject an infusion of Juju – good, zesty creative energy – into your day.


In this episode:

  • A Creative Fortune for you
  • Vital Yoga Challenge – and my extraordinary yoga feat!
  • Q&A: How did you get started making videos, Cynthia?
  • Journal Juju – Last week’s winner of the journal juju giveaway* was Jaime Lyerly. Who is it this week? Watch to find out!

Please share your thoughts and questions in a comment below. You may end up on the show!

*Winners of the journal juju giveaway must contact me with your address so I can mail your journal. Without that, I can’t send your journal!

To your juju infusion,

Cynthia

(There are no paid endorsements in this episode. Other than my own. Original Impulse Inc. pays me to do this silly show.)

Filed Under: Creativity Tagged With: art, coaching, Creativity, yoga

April 15, 2010 by Cynthia Morris 11 Comments

Juju Infusion 2: Dealing with Difficult

Creativity in unexpected places…join me for this week’s infusion of creativity – Juju Infusion!

Quick links for things mentioned in the show:

AWP Association of Writers and Writing Programs

Vital Yoga

Baer Ridgway Exhibitions

Curious Amsterdam: June 13th – 19th – last chance to register this week.

Kathy Loh

Demetri Martin

Tartine Bakery

Original Impulse Inc.

Hello!

Welcome to episode two of Juju Infusion.Take a break to inject an infusion of Juju –
good, zesty creative energy – into your life.

In this episode:

  • Falling in love at the AWP conference.
  • Yoga Juju: Utkatasana! (Say it with me.)
  • Journal Juju: Join me on my jaunt to Northern California
  • Journal Juju – Last week’s winner of the journal juju giveaway was Janet Keen. Who is it this week? Watch to find out!

Plus more surprising juju in action.

Thanks for watching and please do let me know what you’d like to see in future episodes!

If you watch my show, please let me know by rating it or by leaving
a comment below. (You’ll want to leave a comment anyway, to be entered
in the Journal Juju giveaway next week!)

To your juju infusion,
 

Cynthia

Filed Under: Creativity Tagged With: coaching, Creativity, journal, travel, writers, writing, yoga

March 17, 2010 by Cynthia Morris 4 Comments

Ten Creative Sinkholes and How to Paddle Past Them

I received a note from a former client the other day and asked her to frame it as a testimonial. She wrote this:
“Cynthia doesn’t just talk the talk when it comes to writing and creativity…she walks the walk.”

I like to think that whatever success I have is because I completely relate to the thrilling white water rapids ride my clients experience when they want to bring a book or blog or art or business to life.

When I coach my clients, I remind them that I am paddling alongside them. I constantly push my creative edge by riding the waves of new projects. E-books, blog posts, creative excursions and videos all provide me with my class IV rapids.

I navigate these thrills by being willing to learn, willing to ask for help, and willing to go beyond perfection in order to complete and launch initiatives. I know the sinkholes in the creative process and I know how to paddle past them.
But I confess that while I do walk the talk, I’m not telling all. I’ve been operating under the premise that I need to have everything figured out before I present it to you.  And that my own creative paddling isn’t interesting to anyone but myself.

I feel it’s wrong to give the illusion that I have everything figured out.  Being able to live with an imperfect process is essential to making anything. So I’ll share a peek into what I am working on to share how I paddle past common sinkholes in my creative ride.

My hope is to show you how I get a big idea and paddle past the common inner and outer sinkholes  to launch. Hopefully my process will illuminate something about your own creative path so you can ride the creative wave and launch more easily.
[Read more…] about Ten Creative Sinkholes and How to Paddle Past Them

Filed Under: Creativity, The Writing Life Tagged With: Creativity, writing

February 24, 2010 by Cynthia Morris 2 Comments

Your Journal Can Help You Stay Sane at Work

If you’re like me, you use notebooks as a way to order your to-do list, process your inner world, and develop your creative projects.

You may be missing an opportunity to use your journal to help you deal with challenges at work. An illustrated journal can be just the ally you need to help cope with workplace issues.

I asked a friend to share the things that bother her at work. For each of her challenges, I’ve offered ways that both travel and journal keeping can help you respond more powerfully.
[Read more…] about Your Journal Can Help You Stay Sane at Work

Filed Under: Creativity Tagged With: Creativity, journal, Moleskine, notebook, travel, workplace

January 20, 2010 by Cynthia Morris 4 Comments

Why Bother? 10 Benefits of Expressing Your Creativity

 
As a child, you may have yearned to play the piano at Carnegie Hall, to perform on Broadway, or to write a Pulitzer Prize-winning novel. Perhaps you mentioned your aspirations to someone and were met with mocking laughter or the assurance that there was no money in it.
You swallowed your creative dreams and satisfied yourself with listening to music on the radio, to reading books or watching movies.
How often have our creative selves been swept to the side, making us an observer rather than a producer of creative projects? We internalize the belief that we don’t have what it takes to make it big, and of course we don’t make it because we have hardly tried.
Cynthia Morris Writual Blessing illustration coaching creativesI say it’s time to go for it. There have never been more opportunities to express yourself and be heard. There is no proof that you will get rich, famous, or even produce anything worthwhile. What you do know is that your creative impulses aren’t going away.
You sense that there is something behind this creative urge, that expressing yourself creatively may be the missing piece to a fulfilled life.
I believe that creative expression, whether through daily creativity or through making art, is worth the effort. During years of coaching clients to bring their creative expression to light, I’ve tracked a number of benefits that people experience when regularly engaging in creative play. Added up, they contribute to a richer life.
[Read more…] about Why Bother? 10 Benefits of Expressing Your Creativity

Filed Under: Creativity Tagged With: Creativity

October 7, 2008 by Cynthia Morris Leave a Comment

Creativity: Why Bother? 10 Benefits of Expressing Your Creativity

As a child, you may have yearned to play the piano professionally, to act on Broadway, to write a Pulitzer Prize-winning novel. Perhaps you mentioned your aspirations to someone and were met with laughter or the assurance that there was no money in it. You swallowed your creative dreams and satisfied yourself with listening to music on the radio, to reading books or watching movies.

How often have our creative selves been swept to the sidelines, to being the observer? We internalize the belief that we don’t have what it takes to make it big, and of course we don’t because we have hardly tried.

It’s time to go for it. There is no proof that you will get rich, famous, or even produce anything worthwhile. What you do know is that ignoring this urge to create isn’t making it go away. More and more people are heeding the call from within themselves to act upon their creative urges.

We have tons of ideas for stories, for songs, for decorating or creating in our homes, gardens, workplaces. We sense that there is something behind this creative urge, that expressing ourselves creatively may be the missing piece to a fulfilled life.

Creative expression, whether through mundane means or through art, is worth the effort. I coach writers and creative types, and have seen the difference in my clients’ lives when they are expressing themselves. I have compiled a list of benefits of expressing creativity that myself and others have experienced. Added up, they amount to a lot of benefits that might not make you a lot of money, but instead can give you a richer life.

[Read more…] about Creativity: Why Bother? 10 Benefits of Expressing Your Creativity

Filed Under: Creativity, The Writing Life Tagged With: Creativity

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Creative Success Stories

"Being coached by Cynthia highlighted my unrevealed gifts. Our time together has revolutionized the way I work and lead my companies.

Her wisdom about creativity and productivity has added value to every area of my life from personal health to creativity and generating wealth.

I would have never imagined that this powerhouse of a creative would help me grow, connect to my heart and improve my companies in so many areas. Cynthia’s coaching is like supercharging a normal engine; there is no comparison."

John Marsh
Founder, Marsh Collective

"For years, I struggled with this belief that I wasn't good enough, that I wasn't a real writer, that I wouldn't be able to follow through. Your coaching and support opened something in me that had gone dormant.

With your words in my ears and my heart finding new excitement, I pushed the words across the page. My first novel is complete. You, dear Cynthia, helped me lay the dominoes. I can’t thank you enough for the motivation, the inspiration, and the reminder that I was meant to write."

Tabetha Hedrick
Author

"Cynthia has given me my writing voice. I can now say I am a writer. My newsletter readers tell me how much they love receiving it!

Cynthia has a great spark of life that just shines out. She engages in a way that encourages you to challenge yourself as a writer and is there to help pull you out if you get stuck or lost."

Ruth Dent
Artist

"Cynthia helped me drive a short story across the finish line. I recommend Cynthia if you want to learn about your own writing process in an experiential way and get practice on things like letting go of perfectionism for a greater goal."

Roseanne
Writer

"Cynthia helped me so much to develop a writing practice. I love her approach to combining creativity and action. It's gentle and effective and highly self compassionate."

Laila Atalah
Writer

"Because of my work with Cynthia, I have been able to embrace my artist's path and choose a lifestyle that truly speaks to my soul. Instead of trying to be and do everything, I now follow my true desires with courage, joy and serenity.

Cynthia is intuitive, down-to-earth, straightforward and honest. She can read between the lines, and she never lets me run away, give in and give up. Cynthia is a fabulous mentor and an amazing artist."

Maya Sofia Preston
Photographer

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