Original Impulse HomepageOriginal Impulse

Creativity

by 2 Comments

31 Benefits of Free-Writing

Perhaps you want to write. Your writing burns deep inside you. You know deep in your bones that you have something to say. Perhaps it’s a book that will help get your message out. Maybe your own personal story is burning a hole in your heart, just waiting to be told.

You may not even know what you want to write – you just feel…that…writing…urge.

But you ignore it. You do everything else first: From the big things: taking care of the kids and managing the daily operations of your business. To the small things: making sure your inbox is at zero or scrolling through Facebook.

I get it. We have all been guilty of postponing that thing that matters deeply to us. The small but persistent knowing that we have something to say is easy to drown out with the real and false demands on our time.

Sitting down to focus and get our writing out seems so big and daunting. We think we need a whole day to just get something out. Worse, we are afraid that when we do sit down, we won’t have any idea where to start or what to say. And what if something awful comes out?

I totally get all of these feelings. I have them myself and I see my clients and students process the same stuff. Luckily, I have a simple, fun and effective solution.

Since 2007, I’ve been leading a simple but powerful online class  now called The Devoted Writer. For a month at a time, we all write for at least 15 minutes a day. It is awe-inspiring to watch all kinds of transformation unfold. I’m always blown away by how much can change from such a simple practice.

There are so many things that this writing method can do for any kind of writing – fiction, blogs, books, personal reflections. It’s like the Swiss Army knife of creative practices.

What’s even better, the benefits extend WAY beyond the page. It’s truly mind-blowing and heart-opening.I’ve been paying attention to the life-changing things writers in this class experience.

Here’s what writers reported consistent free-writing did for them.

Make a star next to the things you would like to experience now.
With consistent free-writing, we:
1. Release fear of what others think.
2. Easily find 15 minutes for writing every day.
3. Get out of our own way.
4. Make real progress on writing we can publish.
5. Finally have a reliable way to access and tell our truth.
6. Access inspiration, anytime, anywhere.
7. Develop and enjoy a consistent writing routine.
8. Appreciate that the time we spend on our writing as a gift we give to ourselves again and again.
9. Discover more about ourselves.
10. Release emotions that are holding us back.
11. Connect with a supportive writing tribe, finally.
12. Glean useful insights about our writing process.
13. Untangle sticky life issues.
14. Come back to our truth.
15. Recognize and claim our authentic voice
16. Play with new genres and styles.
17. Clear away the internal clutter preventing us from our good work.
18. Gain confidence.
19. Understand what’s truly important.
20. Make amends with the past.
21. Recognize new possibilities.
22. Eliminate distractions.
23. Build our butt-in-chair muscle.
24. Enjoy a daily no-calorie treat.
25. Become more courageous with our writing.
26. Extend that courage to the rest of life.
27. Learn how to show up even when it’s difficult.
28. Discover that we can create even when life gets busy.
29. Become more present to the simple wonders of the moment.
30. Finally befriend the inner critic so he no longer stifles our creativity.
31. Drop all expectations and just show up for our words.

Wow. I didn’t have to invent any of these gifts. These are all things that writers in my online writing class experience every single time. How many of these did you choose for yourself?

I want every single person who wants to write to have access to their creative powers like this.

Get my free guide on how to use prompts to write whatever you want here. 

 

by Leave a Comment

Interview with Cory Huff: How to Express and Enjoy Many Interests

I’ve been honored to be a guest on several cool podcasts in recent months, and I plan to share them with you here on the Original Impulse salon.
My pal and creative collaborator Cory Huff invited me to his Creative Insurgents video podcast last fall. We’d met up in Paris for pizza and he asked me to be a guest for him. This is one of my favorite interviews because Cory, founder of The Abundant Artist, was able to see how all of my diverse interests and talents combine in a cool way. I love that!
Don’t mind how scary we look in the screenshot here; we’re both really warm and lovely.

Show notes from Cory:
:47 – Cory introduces Cynthia Morris, artist, writer, writing coach, and fabulous dancer (you’re too kind, Cory!)
1:20 – Cynthia shows off her art journals a little bit and shows how she got started with them. She also mentions some resources from Frederick Frank, including Zen Seeing, Zen Drawing and Art As A Way.
5:20 – how visual thinkers can quickly capture ideas and thoughts in a visual format instead of journaling or note taking
11:00 – Cynthia and Cory discuss the fact that even artists who are very experienced feel insecure or are unaware of how good they are at their art. Cynthia talks about putting your head down and building up chops.
15:00 – Cynthia shares her tips on how to finish a book or other long-term projects. She emphasizes the importance of understanding that big projects really take something from you, and you have to strategize on how to deal with that beforehand.
20:00 – Cory & Cynthia both talk about dealing with self-doubt and how to face that kind of fear
21:00 – Cynthia talks about how her dancing videos help her filter out people who are not a good fit for working with her
25:00 – Cynthia talks about what it means to live a creative life on your own terms
Enjoy! I’d love to know if this interview sparked any new ideas or practices for you. Please tell us in a comment below. And maybe dance a little!

by 3 Comments

Flaky or genius? Thriving as a multi-talented creative

A quiet place to get clear, get focused and make our mark. Ahhhh.....
A quiet place to get clear, get focused and make our mark. Ahhhh…..

You want to write. You also draw. Perhaps you were once identified as a painter but now you are compelled to make clay mugs and bowls.
Flaky? Or simply like most artists, drawn to lots of different things and experiences? This is the very nature of being creative – curious, open to new things, adept at many different skills and media.
The notion that we have to drill down and focus on just one thing can feel like death to a creative person. Yet if we flit from thing to thing, we can risk not finding satisfaction in any one thing.
How to solve this multi-faceted problem of abundance? I have a few thoughts on this, and I hope they are helpful for you.

Connect to your original impulse

First, you have to know very deeply, truly and clearly what creating is about for you. Maybe it’s just for fun and expression. Maybe it’s just for your own creative jollies. Perhaps you want to build a business around your art-making.
Whatever your reason, don’t skip this vital step of connecting to your own original impulse. Knowing your motivation will make everything – including taking advice from others – a lot easier.

Finish things

Finisher or dabbler? Depending on your intention for creating, you will know whether finishing things is important to you or not. For me, it’s very important. I am compelled to finish all kinds of things:

  • my newsletters
  • blog posts
  • books and e-books
  • class curricula
  • art projects
  • and more.

If I don’t finish these things, my work isn’t as effective as it needs to be. I also don’t derive the immense satisfaction that awaits us at the finish line.
You may not be making things for money, and that is okay. But I bet you have an inner critic who loves to say “See?! You can’t finish anything!”
That really stinks. It degrades the quality of your creative joy and it’s not okay. That’s the demon twin to the inner critic who tells you that YOU WILL DIE if you finish things and put them out into the world, because your art won’t be perfect and then you will be under attack.
Trust me. You won’t die from imperfection. I don’t, and everything I put into the world is perfectly imperfect. I see the flaws in all of my art, writing and work. And I have come to accept it. Don’t get me wrong, I still have high standards. I still work my tush off to make things of quality. And I also have learned that if I don’t put them out there in their wabi-sabi adorableness, I’ll never make anything.
But I digress. You get to decide whether you want to finish things and how that will happen.
This is an important piece because we can easily flit from one art form to the next when the project gets tough. We abandon things when we don’t see easy solutions. That’s fine, but don’t rob yourself of developing your creative power by staying with things to the finish line.

One major project at a time

I help my clients to the finish line by guiding them to focus on one major project at a time. A book, a body of work, a business idea they are developing. They can enjoy other art forms on the side, but they have a primary focus on one thing.
This helps us feel sane, focused and accomplished when we complete the project. it also teaches us our own process, start to finish. When we know our completing style, we can replicate it again and again to finish all kinds of things.
There are many ways to juggle multiple talents, but that’s enough for now. To sum up:

  • Know your motivation or original impulse.
  • Clarify whether completing things is important to you and why.
  • Focus on one major project at a time, with room to play with other things as a joy practice.

What helps you manage multiple mediums so you can feel like a creative genius? Drop a comment below and let us know.

by 2 Comments

Creative Monday Accountability

Hello creative friends and happy Monday!
I hope your weekend replenished and refreshed you for the week ahead. I love the fresh start Monday gives us.
And it’s time for a little creative accountability, if you want it. First, let’s check in on last week. How did it go? Did committing to one thing here help you do that thing?
It helped me a LOT. I had committed to making and posting one video. When Thursday, my appointed video day, rolled around, I did not want to do it. I had a lot of meetings that day and if I hadn’t publicly said I would make a video, I would have bailed on the commitment. But I can’t hold your tootsies to the fire and not do the same for myself!
So I got my pretty dress on and made sure my curls weren’t TOTALLY wacky and set up the video system. And I made a video. And then another, and another and before an hour had passed, I had clocked 6 videos. Yes, SIX!
This is what happens when we set a low bar. We usually are able to over-deliver and then we feel great. I felt completely powerful and successful and proud of having done all that.
I posted the video and encouraged a lot of people to be more creative. I’ve got a few bits and bobs to add to the other videos and then I can schedule them for upcoming weeks. This method of batching my tasks really works for me, helping me play in many different media so I can do a lot of different things.
My commitment this week: prepare the two presentations I am giving on creativity in Fort Collins and in Costa Rica. I know those will happen because I am being paid to show up and teach, so it’s a little bit of cheating on my part to not add another thing to do.
But I also know that adding more for the sake of it isn’t my priority this week. So I am content with that. And excited to speak about this thing that is my life’s work: how to be more creatively successful and satisfied.
How about you? What worked for you last week and what will you do this week? 

by 8 Comments

100 Day Project: I accept the challenge

I’m excited to embark on the 100 Day Project hosted by Elle Luna and featured on The Great Discontent. Check out the video to find out what I’m going to make for 100 days!

Are you doing the 100 Day Project? Let us know in the comments below. And if you’re not doing it, dream a little. What would you do for 100 days if you were going to do something wacky like this?