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Creativity

July 22, 2015 by Cynthia Morris Leave a Comment

Ever get overwhelmed? Here's how I cope

You may think because I’m fairly effective in getting things done that I don’t get overwhelmed. That I don’t get distracted by what other people are doing and that I never fall prey to Bright Shiny Object Syndrome.
Oh contraire. I think this happens to all of us. And that’s normal. If we aren’t affected by the world’s bounty, we wouldn’t be creative people, would we? It’s good to let ideas and people influence us.
And, it’s good to be able to process all that goodness and turn it into meaningful things we care about sharing. Easier said than done. This is the kind of thing I coach my clients on all the time.
Here are my simple steps that help me get focused when overwhelm threatens to overtake me and my effectiveness. These practices are great for any time you are overwhelmed, not just post-travel. [Read more…] about Ever get overwhelmed? Here's how I cope

Filed Under: Creativity

June 24, 2015 by Cynthia Morris 4 Comments

Behind the Scenes of My Two Hands Paperie Illustration Project

It’s so fun collaborating with other artists. So far this year has seen a lot of fun projects that I get to do with others.
I’m in the final revision process for the book I am illustrating for Cory Huff of The Abundant Artist. I just finished a project with Two Hands Paperie and I want to share my experience with you.
It’s been fun to photo document the process of making something. There was a steep but satisfying learning curve, but solving these kind of problems is fun for me.
In this photo essay, I hope to share some of that process with you. You may have seen some of these images from my Instagram feed.

The project: Full-spread illustration for Two Hands Paperie newsletter
The idea: Travel like an artist with my visual journaling capture process, Capture the Wow
My creative edge: What’s the point of view? How to lay out a pleasing page?
The deadline: June 18, 2015

Cynthia Morris art studio watercolor illustrator
I love being in my studio, so all the time it took to figure this project out was enjoyed. Even when I was clueless or insecure, I liked being engaged in this process of making something.

Cynthia Morris coffee
Espresso with almond milk and a smoothie start almost every day. Beverages are important to my work, as you will see.

Cynthia Morris art studio journal
I spend hours studying travel magazine layouts. I trace one in my notebook to see how complex yet clear a page can be.

Cynthia Morris Original Impulse collage watercolor illustrations atelier
I assemble sketches, illustrations, journal blessings and capture tools alongside studio scraps onto a page. This feels great to see different elements come together. I studied magazine journalism at university so this analogue mockup felt like a throwback to that time.

Time to get out of my head & studio and into the world. Off to Capture the Boulder Wow at my favorite people-watching café, Ozo. My travel kit, ideas to explore, a cappuccino....I love this artist life.
Time to get out of my head & studio and into the world. Off to Capture the Boulder Wow at my favorite people-watching café, Ozo. My travel kit, ideas to explore, a cappuccino….I love this artist life.

Cynthia Morris Capture the Boulder Wow
I saw so much in Boulder that day, and paused many times to savor it. My journal captured a lot of ideas that made it into the final project.

Cynthia Morris art studio blank page
Back at the studio, time to lay out the page. I tape four pieces of watercolor paper together and start sketching out ideas. Washi tape along the edges gives me a colorful border that I know will come off later.

Cynthia Morris illustration process
I spend a good deal of time penciling it in, laying things out on the page so I can see how everything works together.

Cynthia Morris illustrator
With the deadline a few days away, I have to commit. I start inking my favorite part – the Beverage Cycle wheel in the middle. These are my handy tools: pens, pencils, eraser.

Cynthia Morris Capture the Boulder Wow Two Hands Paperie
Many hours later, I completed the piece at Two Hands Paperie on the deadline. Ignore the color; the newsletter designer is going to add that in based on my blue tag notes. It felt so great to finish this!

Cynthia Morris artist art studio Denver
The next day, I cleared the studio desk for the next project. I realized the illustration for Two Hands Paperie wasn’t done. I think of at least 5 things to add or change. But it’s too late. I have to let it go and move on to the next project.

Want to Wow it up with me in Boulder this summer? I’m teaching a half-day Capture the Wow class in Boulder on Saturday July 25th. Space is limited so if you’d like to Wow it up with us, head over to Two Hands Paperie to register.

Filed Under: Creativity Tagged With: art, illustration, project

June 10, 2015 by Cynthia Morris Leave a Comment

Mid-Year Review with Mind Mapping

It’s June, halfway through the year. I love summer for the chance to play a bit more. But before I go into the play zone, let’s do a mid-year check-in. This doesn’t have to take long. Enjoy a glass of lemonade or tea and check in on your year so far.
Doing this kind of reflection process helps to:

  • see if you are on track with your priorities
  • surprise yourself with all the wonderful, unexpected things that have happened
  • celebrate how much you’ve already accomplished
  • prepare for the next part of the year

I love my mind maps, and here’s another way to use them as a project management tool.
In January, I did a quarterly mind map of my major projects. The focus for this map is my art and art business. I laid out the known projects for each quarter. I don’t use goals as much as a focus on projects and intention. You can see in the middle of my map is my focus for my art this year – Make and Sell Things.

Cynthia Morris Quarterly Mind Map
Cynthia Morris Art Quarterly Mind Map 2015

Additional notes:
There’s not a lot on Q4, leaving room to grow and also to have room in case some of the earlier projects aren’t complete by the last quarter.
The 100 Day Project and subsequent show weren’t on the map at the beginning of the year. This is turning out to be one of the best things of the year, and I am glad I made room for it.
I later added a goal of $10,000 or more gross income from art sales. I thought I was halfway there, but doing this review forced me to look up the numbers. So far I’ve earned over $8,000 in art sales this year. It’s exciting to feel that I’m going to surpass my art income goal this year! This is a huge confidence booster and a good reason to do the review in itself!
When I revisited this, I added some things and relished that I seem to be on track with my art goals. Time for some coconut milk ice cream to celebrate!
A few coaching questions for you to reflect on your year to date:

  • What was the focus of your year?
  • What has helped you stay committed to your focus?
  • What unexpected surprises happened?
  • What’s your focus for the rest of the year?

Have you done your mid-year review? What did you learn from it?
Let us know in a comment below, and if this was helpful for you, please share with your friends!

Filed Under: Creativity Tagged With: mind mapping, productivity, project management

May 29, 2015 by Cynthia Morris 4 Comments

Fight Overwhelm with a Mind Map of Your Month

If you’re like me and practically every creative person I know, you’ve got more going on than you can reasonably handle. Yet we seem to be missing the message – adding more and more to do doesn’t always  feel great. Overwhelm is a real stressor and can degrade the quality of our days.

I try all kinds of things to be sane with my work expectations, and I always return to a simple, quick and easy method to cope with – and fend off – overwhelm. When I share this with my students and clients, it’s a huge relief to them. Finally, a way to begin organizing and prioritizing creative projects.

Our problem is we love many things. At once. All the time. But then we’re running around feeling stressed and not enjoying any one project because we’re devoted to so many of them.

A stern taskmaster would tell you to focus, to choose only one at a time. But I know you and I know me and we can’t do just one thing.

Here’s what I do to have a grip on the projects I take on and how to stop myself from taking on way too much.

I call it Mind Mapping Your Plate.

Here’s how to mind map your month

Before the beginning of the month, take one sheet of paper or a page in your notebook. NOT a big one – just a regular size piece of paper.

Put the month in the middle and make radial bubbles or boxes for EACH MAJOR PROJECT or AREA OF YOUR LIFE.

On the map, put items you are focused on this month. The things that are your priority this month. You can develop out the map with smaller pieces of each project. For the sake of illustrating it for you here, I just added the main projects.

It’s a lot on my plate in June, isn’t it? Notice the box at the bottom: Does not include. I don’t include the things I do on an ongoing basis. I probably should, because then I would have a more accurate picture of ALL the things I am spending my time on. But I use this to manage projects, not my entire schedule.

Additional notes

Notice how travel is a project. Each trip is its own project with planning, taking and returning from. That’s a lot of energy.

Note the # of work days in the middle heart. This doesn’t include travel days and Saturdays and Sundays. Only 13 days in the office! Whoa! That seriously makes me think about how to focus my time and energy on those days.

Since I published this, I have added more things. There’s the copy writing for a client. There’s the interview request. There will always be more things to do. I know it’s difficult to leave space for these things, but I try.

You can also map out writing projects with this method.

See additional notes at the bottom of the mind map.

Have you tried this method for organizing yourself? Do it now! It can take less than 5 minutes. Let us know how it goes.

Filed Under: Creativity, The Writing Life

May 15, 2015 by Cynthia Morris 4 Comments

Building a Living Around Your Creative Soul – Interview on Good Life Project

You never forget where you were when you ‘get the call’.

I was sitting in Black Eye Coffee in Denver, having my afternoon coffee/writing/art making ritual. I like to take myself to cafes even in my city, because it makes me feel like a traveler.

In between sketches, I checked my email. There was a note from Jonathan Fields, my mentor, ally and Good Life Project boss, asking about my upcoming New York trip. Turns out he wanted to invite me to come on his podcast for Good Life Project.

When this kind of opportunity shows up, it’s a full-body experience. The kind that makes you want to jump up and shout and dance and cry and scream. But I’m in a hip, trendy Denver cafe and everyone’s keeping their cool under wraps. So I go into the bathroom and dance and make noises of joy.
I’d dreamed about this, and hoped for it. For me, this is like being asked to be on Oprah. But I would never had thought I was ready to be a guest. I figured that was years away, when I was famous and accomplished. 🙂

I say this because this is one of my favorite podcasts. I listen every week and I can honestly say that my life has been changed from listening to these conversations.
My interview with Jonathan on Good Life Project went live this week, and as of the time of this writing, has been shared over 400 times on Facebook. I’m shocked and thrilled that this interview inspired creative people to feel good about their talents. It’s my work to help creative dynamos to get their work out there in ways that work for them, and if this interview helps, I am delighted.

Lucky for me, that same night I got the call, I was scheduled to have dinner with my artist friend Lisa Call at Root Down. I was bursting with excitement, and the staff noticed. They brought celebratory drinks to us and congratulated me, not even knowing what I was celebrating. This kind of service goes beyond service – it’s the kind of world I want to live in, where even strangers celebrate each other’s wins.

Backstory about the interview day

If you’re like me, you enjoy the story around the story, so read on if you want to hear what it was like for me to do the interview.
I was in New York in March to have fun with friends. I’d added the trip on to a visit to my family in Pennsylvania. On the day of my meeting with Jonathan, I decided to brave the bike rental system. I love biking in cities, but still, New York is kind of intimidating. YIKES!

I am nothing if not daring, so I paid my fee and jumped on a bike. Cycling through the Village was easy and fun and surprisingly mellow. I went straight to an art supply store. (Of course.) Then I biked to the recording studio for the interview.

I was nervous, but because I know Jonathan, it was easier to relax. He’s also a very chill guy so his calm made me calm. Still, by the end of the interview, I had no idea what I had said.

I thanked Jonathan and the recording guy and left the building. I was halfway down the block, floating on a cloud, before I realized where I was. This was a street lined with flower vendors. Flowers, one of my favorite things, lining the streets. I took it as a sign of love and beauty and gratitude and floated to the subway, where I promptly got lost.

It was truly a golden day. I went off to a museum to treat myself to more art and beauty.

Big thanks to Jonathan for the fun interview, big thanks to everyone who listened, and even bigger bow of gratitude for everyone who shared.

Filed Under: Creativity, Podcast Tagged With: Creativity, podcast

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Creative Success Stories

"Being coached by Cynthia highlighted my unrevealed gifts. Our time together has revolutionized the way I work and lead my companies.

Her wisdom about creativity and productivity has added value to every area of my life from personal health to creativity and generating wealth.

I would have never imagined that this powerhouse of a creative would help me grow, connect to my heart and improve my companies in so many areas. Cynthia’s coaching is like supercharging a normal engine; there is no comparison."

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"For years, I struggled with this belief that I wasn't good enough, that I wasn't a real writer, that I wouldn't be able to follow through. Your coaching and support opened something in me that had gone dormant.

With your words in my ears and my heart finding new excitement, I pushed the words across the page. My first novel is complete. You, dear Cynthia, helped me lay the dominoes. I can’t thank you enough for the motivation, the inspiration, and the reminder that I was meant to write."

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Cynthia has a great spark of life that just shines out. She engages in a way that encourages you to challenge yourself as a writer and is there to help pull you out if you get stuck or lost."

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Laila Atalah
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"Because of my work with Cynthia, I have been able to embrace my artist's path and choose a lifestyle that truly speaks to my soul. Instead of trying to be and do everything, I now follow my true desires with courage, joy and serenity.

Cynthia is intuitive, down-to-earth, straightforward and honest. She can read between the lines, and she never lets me run away, give in and give up. Cynthia is a fabulous mentor and an amazing artist."

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