• Skip to main content
  • Skip to primary sidebar

Original Impulse HomepageOriginal Impulse

  • change your life
    • Quantum Energy Clearing
    • Write ON
    • Writer’s Coaching
    • Paris Sketchbook
  • About
    • About Cynthia
    • Successful Clients
    • Media
    • Speaking
  • Books
    • The Busy Woman’s Guide to Writing a Book
    • Her Lisbon Colors
    • Client Books
    • Books for Creatives
    • Book Recommendations
  • Contact

Creativity

March 6, 2016 by Cynthia Morris Leave a Comment

Today's Journey Blessing: Your luggage goes with you.

I travel a lot and have used this blessing to make sure that my luggage always arrives with me. So far it’s worked, and I’ve never had lost luggage. Sending prayers of gratitude to the travel gods!
Today's Journey Blessing: Your luggage goes with you. I travel a lot and have used this blessing to make sure that my luggage always arrives with me. So far it's worked, and I've never had lost luggage. Sending prayers of gratitude to the travel gods!
View in Instagram ⇒

Filed Under: Creativity Tagged With: adventure, art, blessings, bonvoyage, Creativity, handlettering, illustration, journey, journeyblessings, prayers, travel, watercolor, workinaseries

March 5, 2016 by Cynthia Morris Leave a Comment

Happy Saturday, friends!

Let’s make sure to make something today, anything. I’m going out of my comfort zone and going big with a large watercolor painting. My friend Cassia tasked me with this and I’m excited to try it. Don’t fear the blank page!Happy Saturday, friends! Let's make sure to make something today, anything. I'm going out of my comfort zone and going big with a large watercolor painting. My friend Cassia tasked me with this and I'm excited to try it. Don't fear the blank page!
View in Instagram ⇒

Filed Under: Creativity Tagged With: art, Creativity, gobig

March 3, 2016 by Cynthia Morris Leave a Comment

Creative Quickie: Grumpy! What to do?

Creative Quickie: Grumpy! What to do?
 

Filed Under: Creativity, Video

March 3, 2016 by Cynthia Morris Leave a Comment

Going Places

This is one of the Paris paintings I sold in 2013. I always wanted to make a piece of metro ticket-related art and here it is!
I am so excited to go to Paris in May and June to work as an artist. I’m spending time in the next weeks getting clear on what that means for me. I worked with my art mastermind buddy Cassia Cogger to explore my painting creative edge. I’m very excited to bring my art to its next level in just a few months. Stay tuned for how you can be part of my upcoming Paris adventure!Going Places, 5x7 watercolor and ink 2013. This is one of the Paris paintings I sold in 2013. I always wanted to make a piece of metro ticket-related art and here it is! I am so excited to go to Paris in May and June to work as an artist. I’m spending time in the next weeks getting clear on what that means for me. I worked with my art mastermind buddy @cassiacogger to explore my painting creative edge. I’m very excited to bring my art to its next level in just a few months. Stay tuned for how you can be part of my upcoming Paris adventure!
View in Instagram ⇒

Filed Under: Creativity, Paris Tagged With: art, Creativity

March 1, 2016 by Cynthia Morris 2 Comments

Creativity blockers that may hold you back

Denver, 1996. I’m working at Capitol Hill Books. Fueled by my passion for writing, I decide to teach a poetry class. Called Poetry Unbound, it’s the beginning of my career teaching and coaching writers.

I didn’t know it then, but I was embarking on a lifelong fascination with the creative process. When I became a coach in 1999, I gained a set of tools that has helped me understand why and how we human beings make things. Twenty years in, and I am still utterly fascinated by why we do or don’t make our creative dreams real.

Do you wonder why some people seem to create more easily than others? There are many reasons why some people succeed in getting their writing out of their head and into the world, and as many reasons why they don’t.

I’ve isolated four of the main reasons people fail to honor their impulse to write or create. Any one of them will prevent you from writing. Most people experience a blend of them. Do you suffer from any of these creativity blockers? [Read more…] about Creativity blockers that may hold you back

Filed Under: Creativity

March 1, 2016 by Cynthia Morris Leave a Comment

Creative Quickie: Tour of My Art Studio

A quick visit to my art studio in Denver, aka my happy place.

Filed Under: Creativity, Video

February 17, 2016 by Cynthia Morris Leave a Comment

Get a Creative Quickie Today

Filed Under: Creativity, Video

January 25, 2016 by Cynthia Morris Leave a Comment

Follow Through and Finish: Lesson four: Make time for your projects

Week four! I hope you’ve found this month’s lessons to be useful in helping you wrangle your brilliance into form. Today’s lesson will be short.

Step one: Get present

Look at your calendar for the next three months. Take into account your existing obligations. Then return to your map and look at the stars next to the projects you wanted to focus on for the next three months.

Highlight those things. You should have no more than three projects or areas of interest highlighted for the next three months. Even that is probably too much but I understand it’s hard to choose just one thing.

Looking at your calendar and project desires might force you to re-assess. I almost always have to postpone or punt something off the list at this part of the process.

Step two: Make choices for this quarter

In a separate document, list those 1-3 projects you’d like to work on in the next three months. Go back to your mind map and take the action item bubbles and mark dates next to them. You want to be able to look at things in the order of when you do them. You might not have all the information to know this but make the best estimates you can.

Give yourself more time than you think you need. Take into account all the other things you are doing. If you have any big personal or work projects like: moving, a wedding, children’s graduation or other big events, take that into account.

Step three: Brainstorm next steps

Free-write your answers to these questions:

• What do I need to work on this?
• What will I do this week to prepare your workspace/workflow?

From here, put your action items into your to-do list.

Voila! This should give you a sense of how to move from planning stage to action stage.

Right about now, things might have gotten a bit, er, less fun. When I teach this in person, I always say, “What’s that smell? Oh, it’s the rubber meeting the road.”

I joke but it isn’t always fun to take a sober assessment of your time, existing commitments and things you want to add in. We LOVE possibility. It’s easy peasy to live with the possibility of all our great ideas. And it’s good hard work to actually make them. We may unconsciously know that and want to avoid facing the reality of our limitations, so we stay in the dreaming phase, clinging to the ephemeral pleasure of Dreamland.

Why do I care that you write and make things and not just dream about them?

I don’t give these lessons to you to make you feel limited. My intention is to train you to develop a process that helps you take your ideas into action and into the world.

I believe that it’s much, much, much better to face the challenges inherent in writing or making things than to sit on the sidelines as a dreamer watching everyone else publish their books, essays, blogs and whatnot.

I believe that making things makes us. I am a MUCH better person as a result of the books I have published, the art I have made and the things I have built through Original Impulse.

That’s why I do the work of helping creative people focus, follow through and finish things that matter to them.
That’s it! Our class is complete. Feel free to share your experience on the Original Impulse blog or hit ‘reply’ to let me know personally how this has helped you.

Filed Under: Creativity

January 1, 2016 by Cynthia Morris 6 Comments

What’s Your Creative Edge for 2016?

Happy New Year, creative friends! I love this opportunity to hit the refresh, reset, refocus button. Frankly, it takes a few weeks into January before I feel I have solid footing on the new year.

But it’s never too late to consider your current creative edge.

The theme of my 2015 Annual Report was Thriving at the Creative Edge. At the beginning of the year, I posted a rallying cry to identify, focus on and live at your creative edge.

Rather than goal setting, or choosing a word of the year to focus my efforts, I prefer to think about my current creative edge. If you’re looking for a way to be more creatively satisfied this year, read on. [Read more…] about What’s Your Creative Edge for 2016?

Filed Under: Creativity

August 20, 2015 by Cynthia Morris Leave a Comment

How to WOW It Up Anywhere

What is Capture the WOW, anyway? It’s a workshop. An approach to travel and life. But what’s underneath it?
This summer, I clarified what this WOW is all about. I went to my summer office repeatedly (yoga mat in the park) to clarify what’s underneath all the color and play in a journal.
I’ll be practicing these tenets on my upcoming trip to Europe while I work my creative edge. I’ve got a wee project I’ll be working on that will help me make the most of the WOW I encounter in Berlin, Paris and Barcelona.

Let’s WOW it up

The basic principles of Capture the WOW can be distilled into eight tenets. No matter where you are, you can practice any one of these to feel instantly more creative.
Cynthia Morris sketchbook Amsterdam urban sketcher1. Slow down. Speeding around all stressed out doesn’t improve your output or impact.
2. Make space. Nothing is created when our days are packed, when rushing from one thing to the next.
3. Go analog. Tune out to tune into the world and yourself. Treat yourself to some digital downtime for more insights and connection to your creative contribution.
4. Cultivate your attention. What you pay attention to feeds or depletes your vitality and your originality.
5. Attune to your WOW lens. Open yourself to the wonders of the world all around you. Be a porous wonder sponge for all the world has to offer.
6. Dial back the control tower. Become an explorer, a discover, an adventurer. Get lost to find treasures. Be curious.
7. Free yourself to play. Fun and lightness, especially with others, is key to regaining that kid-like joy that feels so good. Play stimulates our creativity.
8. Imperfection is your ally. Be messy. Be inefficient. It won’t kill you. But it may lead to your next best in art and life.
Notice this isn’t about having the right supplies, the right notebook or a whole afternoon to wander. You can WOW it up anywhere, anytime.
Try it! See if you can play with even one of these tenets and notice what’s different for your creativity.
Hint: number 1 and 2 are most important!

Filed Under: Creativity

August 5, 2015 by Cynthia Morris 6 Comments

10 Insights from 100 Days of Painting

When I heard about Elle Luna’s call to action to do The 100 Day Project, I knew I had to sign up. The mission: make something – anything – for 100 days, April 6th – July 14th.
I had never done anything of this scope before. Sure, I’ve written every day for 30 days and I’ve also made art for 30 days, but ONE HUNDRED?! That’s a lot. That’s a big commitment.
4Flowers
I decided to do 100 paintings on square paper, 8 x 8. No more complicated than that. Within those parameters I could paint whatever I wanted. Here’s what happened, in ten insights. [Read more…] about 10 Insights from 100 Days of Painting

Filed Under: Creativity Tagged With: art, watercolor

July 22, 2015 by Cynthia Morris Leave a Comment

Ever get overwhelmed? Here's how I cope

You may think because I’m fairly effective in getting things done that I don’t get overwhelmed. That I don’t get distracted by what other people are doing and that I never fall prey to Bright Shiny Object Syndrome.
Oh contraire. I think this happens to all of us. And that’s normal. If we aren’t affected by the world’s bounty, we wouldn’t be creative people, would we? It’s good to let ideas and people influence us.
And, it’s good to be able to process all that goodness and turn it into meaningful things we care about sharing. Easier said than done. This is the kind of thing I coach my clients on all the time.
Here are my simple steps that help me get focused when overwhelm threatens to overtake me and my effectiveness. These practices are great for any time you are overwhelmed, not just post-travel. [Read more…] about Ever get overwhelmed? Here's how I cope

Filed Under: Creativity

June 24, 2015 by Cynthia Morris 4 Comments

Behind the Scenes of My Two Hands Paperie Illustration Project

It’s so fun collaborating with other artists. So far this year has seen a lot of fun projects that I get to do with others.
I’m in the final revision process for the book I am illustrating for Cory Huff of The Abundant Artist. I just finished a project with Two Hands Paperie and I want to share my experience with you.
It’s been fun to photo document the process of making something. There was a steep but satisfying learning curve, but solving these kind of problems is fun for me.
In this photo essay, I hope to share some of that process with you. You may have seen some of these images from my Instagram feed.

The project: Full-spread illustration for Two Hands Paperie newsletter
The idea: Travel like an artist with my visual journaling capture process, Capture the Wow
My creative edge: What’s the point of view? How to lay out a pleasing page?
The deadline: June 18, 2015

Cynthia Morris art studio watercolor illustrator
I love being in my studio, so all the time it took to figure this project out was enjoyed. Even when I was clueless or insecure, I liked being engaged in this process of making something.

Cynthia Morris coffee
Espresso with almond milk and a smoothie start almost every day. Beverages are important to my work, as you will see.

Cynthia Morris art studio journal
I spend hours studying travel magazine layouts. I trace one in my notebook to see how complex yet clear a page can be.

Cynthia Morris Original Impulse collage watercolor illustrations atelier
I assemble sketches, illustrations, journal blessings and capture tools alongside studio scraps onto a page. This feels great to see different elements come together. I studied magazine journalism at university so this analogue mockup felt like a throwback to that time.

Time to get out of my head & studio and into the world. Off to Capture the Boulder Wow at my favorite people-watching café, Ozo. My travel kit, ideas to explore, a cappuccino....I love this artist life.
Time to get out of my head & studio and into the world. Off to Capture the Boulder Wow at my favorite people-watching café, Ozo. My travel kit, ideas to explore, a cappuccino….I love this artist life.

Cynthia Morris Capture the Boulder Wow
I saw so much in Boulder that day, and paused many times to savor it. My journal captured a lot of ideas that made it into the final project.

Cynthia Morris art studio blank page
Back at the studio, time to lay out the page. I tape four pieces of watercolor paper together and start sketching out ideas. Washi tape along the edges gives me a colorful border that I know will come off later.

Cynthia Morris illustration process
I spend a good deal of time penciling it in, laying things out on the page so I can see how everything works together.

Cynthia Morris illustrator
With the deadline a few days away, I have to commit. I start inking my favorite part – the Beverage Cycle wheel in the middle. These are my handy tools: pens, pencils, eraser.

Cynthia Morris Capture the Boulder Wow Two Hands Paperie
Many hours later, I completed the piece at Two Hands Paperie on the deadline. Ignore the color; the newsletter designer is going to add that in based on my blue tag notes. It felt so great to finish this!

Cynthia Morris artist art studio Denver
The next day, I cleared the studio desk for the next project. I realized the illustration for Two Hands Paperie wasn’t done. I think of at least 5 things to add or change. But it’s too late. I have to let it go and move on to the next project.

Want to Wow it up with me in Boulder this summer? I’m teaching a half-day Capture the Wow class in Boulder on Saturday July 25th. Space is limited so if you’d like to Wow it up with us, head over to Two Hands Paperie to register.

Filed Under: Creativity Tagged With: art, illustration, project

June 10, 2015 by Cynthia Morris Leave a Comment

Mid-Year Review with Mind Mapping

It’s June, halfway through the year. I love summer for the chance to play a bit more. But before I go into the play zone, let’s do a mid-year check-in. This doesn’t have to take long. Enjoy a glass of lemonade or tea and check in on your year so far.
Doing this kind of reflection process helps to:

  • see if you are on track with your priorities
  • surprise yourself with all the wonderful, unexpected things that have happened
  • celebrate how much you’ve already accomplished
  • prepare for the next part of the year

I love my mind maps, and here’s another way to use them as a project management tool.
In January, I did a quarterly mind map of my major projects. The focus for this map is my art and art business. I laid out the known projects for each quarter. I don’t use goals as much as a focus on projects and intention. You can see in the middle of my map is my focus for my art this year – Make and Sell Things.

Cynthia Morris Quarterly Mind Map
Cynthia Morris Art Quarterly Mind Map 2015

Additional notes:
There’s not a lot on Q4, leaving room to grow and also to have room in case some of the earlier projects aren’t complete by the last quarter.
The 100 Day Project and subsequent show weren’t on the map at the beginning of the year. This is turning out to be one of the best things of the year, and I am glad I made room for it.
I later added a goal of $10,000 or more gross income from art sales. I thought I was halfway there, but doing this review forced me to look up the numbers. So far I’ve earned over $8,000 in art sales this year. It’s exciting to feel that I’m going to surpass my art income goal this year! This is a huge confidence booster and a good reason to do the review in itself!
When I revisited this, I added some things and relished that I seem to be on track with my art goals. Time for some coconut milk ice cream to celebrate!
A few coaching questions for you to reflect on your year to date:

  • What was the focus of your year?
  • What has helped you stay committed to your focus?
  • What unexpected surprises happened?
  • What’s your focus for the rest of the year?

Have you done your mid-year review? What did you learn from it?
Let us know in a comment below, and if this was helpful for you, please share with your friends!

Filed Under: Creativity Tagged With: mind mapping, productivity, project management

May 29, 2015 by Cynthia Morris 4 Comments

Fight Overwhelm with a Mind Map of Your Month

If you’re like me and practically every creative person I know, you’ve got more going on than you can reasonably handle. Yet we seem to be missing the message – adding more and more to do doesn’t always  feel great. Overwhelm is a real stressor and can degrade the quality of our days.

I try all kinds of things to be sane with my work expectations, and I always return to a simple, quick and easy method to cope with – and fend off – overwhelm. When I share this with my students and clients, it’s a huge relief to them. Finally, a way to begin organizing and prioritizing creative projects.

Our problem is we love many things. At once. All the time. But then we’re running around feeling stressed and not enjoying any one project because we’re devoted to so many of them.

A stern taskmaster would tell you to focus, to choose only one at a time. But I know you and I know me and we can’t do just one thing.

Here’s what I do to have a grip on the projects I take on and how to stop myself from taking on way too much.

I call it Mind Mapping Your Plate.

Here’s how to mind map your month

Before the beginning of the month, take one sheet of paper or a page in your notebook. NOT a big one – just a regular size piece of paper.

Put the month in the middle and make radial bubbles or boxes for EACH MAJOR PROJECT or AREA OF YOUR LIFE.

On the map, put items you are focused on this month. The things that are your priority this month. You can develop out the map with smaller pieces of each project. For the sake of illustrating it for you here, I just added the main projects.

It’s a lot on my plate in June, isn’t it? Notice the box at the bottom: Does not include. I don’t include the things I do on an ongoing basis. I probably should, because then I would have a more accurate picture of ALL the things I am spending my time on. But I use this to manage projects, not my entire schedule.

Additional notes

Notice how travel is a project. Each trip is its own project with planning, taking and returning from. That’s a lot of energy.

Note the # of work days in the middle heart. This doesn’t include travel days and Saturdays and Sundays. Only 13 days in the office! Whoa! That seriously makes me think about how to focus my time and energy on those days.

Since I published this, I have added more things. There’s the copy writing for a client. There’s the interview request. There will always be more things to do. I know it’s difficult to leave space for these things, but I try.

You can also map out writing projects with this method.

See additional notes at the bottom of the mind map.

Have you tried this method for organizing yourself? Do it now! It can take less than 5 minutes. Let us know how it goes.

Filed Under: Creativity, The Writing Life

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 9
  • Page 10
  • Page 11
  • Page 12
  • Page 13
  • Interim pages omitted …
  • Page 22
  • Go to Next Page »

Primary Sidebar

A great escape read!

Cynthia Morris novel Her Lisbon Colors

Let’s Connect

  • Email
  • Instagram
  • LinkedIn
  • Substack
  • YouTube
Finally be the creator you came here to be
  • This field is for validation purposes and should be left unchanged.

Copyright © 2026 Original Impulse. All Rights Reserved. Privacy Policies.