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Cynthia Morris

June 6, 2017 by Cynthia Morris 3 Comments

Design your summer creative residency

Last year at this time I was in Paris, happily ensconced in my apartment with my pal Carl. Engrossed in my self-designed artist residency, the focus of my days was spent making commissioned paintings, exploring new creative avenues and wandering Paris, taking in all the inspiration there.

View of the studio desk

This was one of the best periods of my life, and I look back with deep fondness and nostalgia, as you can imagine! Because Colorado is my creative zone this summer, I wondered how I could recreate the experience at home.
To gain clarity on how to make the most creative summer for myself, I sprung a few coaching inquiries on myself.
So you fondly remember that artist residency in Paris. What do you deeply crave this year?
I really want to focus on my art. I crave days in the studio making and exploring.
How could you meet that desire this summer?
Two things help me: specific projects and clustering my time.
Like many people at the end of the school year, May was packed with a lot of work. I planned and drafted my newsletters for the summer. I launched and delivered the webinar Prioritize Your Passion Projects. I set up my summer coaching schedule on specific days so I have sweet, concentrated time with my clients alternating with time in my studio.
I spent a lot of time noodling about how I want to spend my creative time on this summer. My birthday is coming up and I feel a sense of my mortality. That was helpful to get clear on what I want to create in this precious time. Finally, a plan emerged from my many interests and desires.
There will be three main areas of focus, with one additional daily practice.
One of my favorite portraits

  • Portraits: 100 watercolor portraits as part of the 100 Days Project (ends mid-July)
  • Products: working with my coach to develop my voice and products – starting with an illustrated book that has been nudging me for years.
  • Pattern Play – explore making patterns, using the info from a class I took in 2015 to guide me.
  • Daily videos – this is something I love to do, but it’s also a challenge. I commit to doing a daily video for 45 days, just like I did in Paris. I started on May 13th. Most of the videos are on my Instagram channel and also on YouTube.

What I hope to gain from these projects:

  • With the portrait project, I am gaining skills and confidence depicting people.
  • For the product line, I am developing my visual voice and clarifying what I want to share with the world. Plus, it’s helping me put a book project on the front burner – one that has been simmering in the background for years!
  • The pattern project also helps me do something that’s been on my list for a long time. That project is mostly for play and exploration with no expected outcome in mind.
  • The videos are for me to continue to share my process and to scratch the performer itch that never goes away.

Instead of the vast inspiration from Paris, I’ll tap into the vast inspiration of Denver. Messing around in my garden – watching flowers, greens, vegetables and herbs grow will be sheer delight. Time spent in gorgeous Colorado – mountain camping, hot springs soaking, forest hiking as well as cultural treats like Cirque du Soleil, Wonderbound ballet, museum and gallery visits. A yard sale to clear out my closets. Time with my sweetie and friends. Space to absorb it all.
At the end of the summer, I want to have made progress on the book, a series of portraits and a sense of growth and satisfaction.
What would your summer artist or writer residency include? I hope this week’s Impulse’s has inspired you to structure your own creative focus for the summer. (A summer that includes play and fun!)
Share your thoughts and plans here.

Filed Under: Creativity, Impulses

June 5, 2017 by Cynthia Morris Leave a Comment

Getting back on the wagon when you've stopped creating


View video on YouTube.

Filed Under: Creativity Tagged With: art, Creativity

May 7, 2017 by Cynthia Morris Leave a Comment

Inspired by Maira Kalman

I first discovered Maira Kalman’s funny and colorful illustrations in the Illustrated Elements of Style (Strunk and White). What could be better than a stuffy grammar book made entertaining by irreverent visual interpretations?

From there, I enjoyed Maira’s other books such as The Principles of Uncertainty. I’ve been an ardent fan and student from afar, studying her style and voice. She’s fiercely smart and joyfully expressed, and I’ve learned a lot from her visual narratives in the New York Times.

One day a few years ago, I was walking the High Line in New York with a friend. Suddenly, I spotted Maira walking with her friend. OMG! I grabbed my friend’s arm. It’s Maira Kalman! I SO SO wanted to talk to her, but when I am in the presence of someone I deeply admire, I turn quite shy. We followed her for a few steps before I realized I couldn’t bring myself to approach her.

I remain a dedicated fan and admirer of Maira’s art and multi-faceted, wildly creative life. Thank you, Maira, for being so wholly and exuberantly creative.

Filed Under: Books for Creatives, Creativity Tagged With: art, artistsofinstagram, Creativity, cynthiamorrisart, cynthiamorrispeople, drawing, painting, people, portrait, portraits, showyourwork, the100dayproject, watercolor

May 2, 2017 by Cynthia Morris Leave a Comment

When to surrender a creative project

Last summer, while teaching my Capture the Wow class, I had the idea to do a series of cups… 365 of them. I figured, I draw a lot of cups, why not go ALL IN. Unfortunately for me, when I get an idea I often jump into action right away.
I went for it. Cups from travels. Cups from a madcap Fika Passport dash. Cups from home.
Doing a project for an entire year is mucho difficult. I went way beyond my desired quitting point at 100. My Facebook friends encouraged me and gave me ideas, which I tried. I was able to keep going by doing series within series. I did the cups Tarot series, a turmeric latte series, and started a whole pattern series. Playing with pattern had always In the end, I made 185 pieces.
It’s hard to quit something. I am all for commitment to the finish line.  But when I got to 170 or so and felt I was becoming disingenuous, I had to take another look at my commitment. Being miserable about my projects isn’t an option.
Then the 100 Day Project came around. I loved it in 2015 and I wanted to do it again. I find myself most engaged and excited about making art when I am working at my creative edge. That’s the place in my art or writing that I am learning and growing the most. The edge is often a technical challenge, something I am trying to learn and hopefully master.

I saw a Frida Kahlo exhibit in Mexico last week so of course I had to paint her!

So for the next series, the 100 Day Project, I am depicting people. I’ve felt insecure about this for a long time and it’s time to get over it. Here’s my chance to paint realistic or imaginative people who inspire me, including self-portraits. I’m having a blast and gaining confidence. Check out my series on my Instagram account.
It might appear flaky to shift gears like this and abandon one series for another. But I cannot worry about how it appears to others. I only need to follow my original impulse and make what’s meaningful to me. 
I might resume the cup series, but for now I am focusing on painting people.
What might you want to shift – what is wanting to shift you? If it mattered only to you, what would you do?  Share your thoughts below.

Filed Under: Creativity, Impulses

April 18, 2017 by Cynthia Morris Leave a Comment

Simple meditation tool for more creativity

Last year, I began teaching a new class that brought me back to the origin of my life as an artist. Drawing as Meditation had such a powerful impact, and yet it was so simple. My students showed me that there is a great hunger to slow down, savor, and feel more attuned creatively.
It’s amazing – in the true sense of the word – how our senses can offer us a new experience in any moment. Yet we allow our senses to be dulled. We fall prey to:

• Too much information
• Moving too quickly
• Doing more than one thing at once
• Overeating, overdrinking, over consuming anything

We are at the same time overloaded with input and starving for true, first-person information that really fuels us. With an abundance of sensory input, we crave depth. For that, we can start with something we all have access to anytime, anywhere: our senses.

By the end of my Drawing as Meditation class at Camp GLP, participants claimed a greater sense of freedom and permission with their drawing, and their creativity in general. The process I lead is very simple but had a big impact. I credit it to beginning the workshop with this meditative exercise.

I use this at the beginning of my Capture the Wow and Drawing as Meditation workshops. It helps us shift our state of being quickly and easily. We’re then more receptive and appreciative of what’s around us. The exercise is called Sensual Atunement.
Engaging our senses intentionally allows us to experience life more richly in any given moment. And they’re there for us always. When we attune our senses, we experience the world more vibrantly. This helps us to feel and be more creatively inspired.

Sensual Attunement exercise

Here is the exercise for you to try – it can take as long as you like and as little as three minutes. Read all the instructions first, then guide yourself though this simple process.

Before we begin, write down three words that describe your state of being. These words could be: overwhelmed, anxious, calm, stressed. No judgement, just jot down the words that describe your current state. Set that aside.
To start, find a place where you can be uninterrupted. You will be closing your eyes, so make sure you are in a place where you feel safe doing so.

The meditation usually takes up to five minutes. What we will do is go through each sense, one by one, asking two questions:

• What do you notice?
• How would you describe that?

Now, close your eyes. Start with smell. Take a deep breath in. What do you smell? Continue looking for smells, both subtle and gross. Take a minute to smell everything you can.

How would you describe that? Play with putting words to what you smell. How would you tell someone what you smell? What words would you use? Be as creative as you want.

Next, let’s go to sound. What do you hear? Tune in to the sounds in the room, outside of the room. Listen to the small sounds and the loud sounds.

How would you describe what you hear?

Now, taste. What do you taste? There might not be an immediate taste…keep exploring. What do you taste in your mouth right now?

How would you describe that?

Next, touch. What do you touch? What does your body touch? Your clothes? The place you are sitting on? The air on your skin? Feel it all.

How would you describe the touch now?

Before you open your eyes, tune in to the sixth sense. Intuition. Vibe. Energy. What do you notice?

How would you describe that? Again, be creative here.

Lastly, open your eyes.

What do you see? What do you notice that’s different from before you closed your eyes?

How would you describe that?

You can use this exercise whenever you feel frazzled, overwhelmed, confused about what to do next, or whenever you want to feel more present and grounded. It’s easy, portable and doesn’t require anything but a few minutes of your attention.

You can use free-writing to capture your experience from this exercise. Try it and let us know how it goes below.

Filed Under: Impulses

March 24, 2017 by Cynthia Morris Leave a Comment

Three Gifts from Mother Nature to Artists

I spent yesterday morning wandering along Boulder’s creek path. Benches here and there gave me a place to pause and make notes about upcoming projects. Walking and writing seem to help me access insights and ideas more easily.
I’m not alone in relishing time in nature to keep me creatively fueled. Many of my clients report that nature helps them feel more calm, relaxed and connected to the bigger picture. Nature is abundant with inspiration, and I love these three ways to treat my artist to nature’s gifts: Forest Bathing, Long View and Water Inspiration.

Forest Bathing

The Japanese have a concept called ‘Shinrin-yoku’ or Forest Bathing. The idea is that contemplative walks in the forest reduces stress, anxiety and anger. Inhaling the natural oils of the trees can help us relax, allowing clarity and creativity to emerge. I personally love the cozy feeling of being in a forest, where the trees shield me from the sun and inspire me with their elegance.

Long View

When I ask my clients what they get from being in nature, many of them refer to a sense of connection, peace and restfulness. Gazing at the horizon, scanning the night sky, viewing mountains or the ocean can bring us a sense of feeling part of something bigger than ourselves. Oddly, this doesn’t diminish us but instead can give us a sense of peace and connectedness.
This kind of space inspires us to take the long view on our projects. Stepping away from minutuae and looking out and up can help connect the dots.

Water inspiration

Many people report insights and ideas arrive in the shower or bathtub. Studies about negative ions in water show that the abundance of negative ions found in running water contribute to positivity and creativity.
I don’t need a study to know that being near water helps me feel more relaxed, calm and joyful. I grew up swimming and skiing on a lake in Michigan, so water feels like my natural element.
There are many ways to spend time in nature. From plants and flowers in the home to visits to a local park to escapes to remote locations, time in nature fuels us.

Which of these three gifts from nature do you prefer? Perhaps you have another favorite way to bring Mother Nature into contact with your inner artist? Let us know in a comment below.
I’m grateful that I get to take weekend hikes here in Colorado. I’m also grateful that I get to teach in other beautiful locations. In May, we’re going to the stunning Banff National Forest in .

We’ll spend four days together at the Fairmont Chateau, where I will lead my . There will be the perfect blend of group time and solo time, when you can wander around the gorgeous glacial lake, hike in the forest, or simply rest on the terrace absorbing the view.

Filed Under: Creativity

March 23, 2017 by Cynthia Morris Leave a Comment

Capture the Wow Retreat Workshops in Canada and Paris 2017

Hey, creative dynamo! Let’s run away with our artists together this year! I have several creative getaways planned for us and there’s still room for you to join us.


Won’t it be fun to recharge and play at a Hogwarts-esque Chateau on a lake in Canada? I’m thrilled to get some time with you and Mother Nature at the stunning .
We’ll have four days to of Banff National Park, with its glacial lakes and forested peaks. Canada is a great deal for Americans now – ready for a sweet entry into summer?

Capture the Paris Wow September 7th – 12th

The early registration discount for Capture the Wow Paris ends on April 1st! Save $$ by signing up now. We have four spots left – is one of them yours?

BONUS! We’ve partnered with the wonderful, stylish, eco bag company Haiku to do something special for you. If you register for Capture the Paris Wow before April 1st, we will gift you a Haiku Travel Set. I LOVE mine. It’s made my travel so much more smooth and stylish. This is a must-have for your travel season.
Secure your spot here on our Paris Capture the Wow retreat today to get the early registration discount and the Haiku Travel Set.

Filed Under: Creativity, Paris

March 22, 2017 by Cynthia Morris Leave a Comment

Travel with your inner artist leading the way

When I lead my Capture the Wow retreats in Paris, we don’t travel in the usual ‘see that’ and ‘buy this’ way. Instead, we seek to experience ourselves and the world in new ways. Our goal is to bring our creativity to the surface.
But it’s more than that. Over many years leading this retreat, I noticed a pattern. Everyone had a part of themselves that wanted more air time: the creative part. They’d come to Paris to find her and enjoy her.
From our time together in Paris with our artists, I’ve learned a few ways to make it easy to tap into our creative side both at home and around the world. I’ve come to realize that artists travel in a certain way.
Of course, every artist is different, and it’s presumptuous to think we all travel in the same way. But I believe that artists are porous to the world in ways we can all adopt and benefit from.
Which of the following would you like to have more of in your life:

• more mental space to allow insights to land
• new connections with people, places and ideas that freshen your perspective
• reliance on your mental, emotional and physical capabilities to stretch and grow you.

There are many more benefits to traveling as an artist, but I’ll leave you to discover what happens when you slow down, savor and reflect on your experiences. Try the artist’s perspective on with the practices in my Travel Like an Artist manifesto below.
Cynthia Morris Travel Like an Artist manifesto
 
Remember, these practices can be used at home – no plane tickets required to ‘travel’ like an artist.
What does it mean for you to travel like an artist? I’d love to hear your perspective. Share your thoughts below!
Want the Travel Like an Artist manifesto for yourself? You can download your favorite version now to spark love between you and your artist.

Filed Under: Impulses

March 20, 2017 by Cynthia Morris Leave a Comment

Let’s get intimate with pastries in Paris!

Pain au chocolat in the morning, a fruit tart with afternoon tea…maybe an eclair sneaked in on the run. My all-time favorite Paris pastry shop is in my new Paris e-book.

Paris travel creativity guide art writingFind out where I get the best pastries in Visit Paris Like an Artist. You will love this unconventional guide to travel and art! Your copy is waiting for you now, and so is your inner artist. RSVP for fun here.

Filed Under: Books for Creatives, Creativity Tagged With: adventure, art, artist, create, Creativity, drawing, food, illustrations, instatravel, meditate, Paris, Paris is always a good idea, parisfood, parisguidebook, parislikeanartist, parispastry, pastries, sketchbook, tourism, travel, travelguide, travelguidebook, traveller, travellikeanartist, travelling, vacation, watercolor, writing

March 17, 2017 by Cynthia Morris Leave a Comment

Let’s run away with our artists to Paris!

I’ve been traveling to Paris every year since 2000, and have led many creativity workshops there. I get so many requests for advice on how to enjoy Paris in a fresh, different way. I decided to bring my artist, teacher, coach and writer together to write an e-book for you.

Paris travel creativity guide art writingVisit Paris Like An Artist is just the thing to make your trip to Paris – and anywhere – feel more creative, fun and you.

Get your copy of Visit Paris Like an Artist here.

Filed Under: Books for Creatives, Creativity Tagged With: art, Creativity, Paris, travel, travelguidebook

March 9, 2017 by Cynthia Morris Leave a Comment

Be the Gateway: Interview with Author Dan Blank

I recently had the pleasure of interviewing my friend Dan Blank about his new book. Dan is a soulful maestro at helping creative people bring their work into the world.

Dan’s book, Be the Gateway: A Practical Guide to Sharing Your Work and Engaging an Audience is wonderful for anyone who those who want their creative work to get out into the world and make a difference.

If you want to share your voice and inspire people with your writing, art, craft, or creative idea, you have to be the gateway for them. Instead of throwing products out into the marketplace, you open them up to a new way of looking at the world, of knowing themselves, and connecting with others. You unlock new experiences for them — not just through what you create, but through the unique way in which you share it with the world.

Too often we think about the creative process as being separate from the marketing process. Instead, view them as the same. Replace the inclination to promote with the desire to share and engage. How and why you create is a story — and is the best asset you can use to truly engage people. Be the Gateway shows you how to use that gift with joy and confidence.

My interview with Dan reveals insights about his process with writing and publishing this book that inspired me. Enjoy the audio of the interview below.

Listen here for the audio:

https://www.originalimpulse.com/wp-content/uploads/2017/03/DanBlankInterview.mp3

What did this interview inspire in you? Leave a comment below for me and Dan!

Filed Under: Books for Creatives

February 27, 2017 by Cynthia Morris Leave a Comment

Half Caff pattern

Since the cleanse I have been drinking my coffee with very little caffeine. I love this pattern representing all the cups of coffee at half caffeine.

Filed Under: Creativity Tagged With: 365cups, art, artist, artistoninstagram, circles, coffee, coffeelover, coffeepattern, Creativity, cup, cynthiamorrisillustration, denverartist, draw, drawing, illustration, illustrator, instacoffee, love, orange, painting, pattern, patternlove, patternmaking, patternplay, showyourwork, surfacedesign, surfacepattern, watercolor

February 20, 2017 by Cynthia Morris Leave a Comment

Dancing Cups and Glasses

Another cup pattern in my #365cups series.
View in Instagram ⇒

Filed Under: Creativity Tagged With: 365cups, art, artist, artistoninstagram, coffee, coffeelover, coffeepattern, Creativity, cup, cynthiamorrisillustration, denverartist, draw, drawing, illustration, illustrator, illustratorofinstagram, instacoffee, love, painting, pattern, patternplay, showyourwork, surfacedesign, surfacepattern, watercolor

February 15, 2017 by Cynthia Morris 1 Comment

Cup Party

153/365 Cups, 6″ x 6″ watercolor and ink on paper. More fun pattern play!
View in Instagram ⇒

Filed Under: Creativity Tagged With: 365cups, art, artist, artistoninstagram, coffee, coffeelover, coffeepattern, Creativity, cup, cynthiamorrisillustration, denverartist, draw, drawing, illustration, illustrator, illustratorofinstagram, instacoffee, love, painting, pattern, patterndesign, patternlove, patternmaking, patternplay, showyourwork, surfacedesign, surfacepattern, textiledesign, watercolor

February 14, 2017 by Cynthia Morris Leave a Comment

Happy Valentine's Day

Happy Valentine’s Day, 8″ x 8″, watercolor, ink and stamps on paper. I really don’t like this holiday but I love love, so let’s celebrate that. And happy birthday, Mom! Happy Valentine's Day, 8" x 8", watercolor, ink and stamps on paper. I really don't like this holiday but I love love, so let's celebrate that. And happy birthday, Mom! 💞
 

Filed Under: Creativity Tagged With: art, Creativity

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