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January 29, 2015 by Cynthia Morris Leave a Comment

Forget goals; invest in practices for creative satisfaction

How do you get everything done? Writing, art making, coaching, teaching – just a few of the roles I juggle. I’m sure you’ve got as many or more roles you play. We’re all trying to squeeze more into every day. How do I get things done?
It’s a constant adjustment process of my work flow. In fact, it’s the problem we seek to solve at Original Impulse: how do we get our best creative work done despite everything that conspires against us?
I’m always looking for the right combination to fend off distraction, OPA and decision swirl. I want to focus on things that matter to me, that challenge me, and that serve to inspire others’ creative dynamism.
So, rather than set big goals for 2015, I’m trying a new schedule. My hope is that new structure makes it easier to do what I love. Here’s what I’m experimenting with:
On alternate weeks, I either work in the Original Impulse office with my clients and students or I am in my art studio making art. I’m only a few weeks into the experiment, but I’m already learning a lot about the practices that work and those that don’t.
I notice that I need to blend more. There’s too stark a contrast between my coaching weeks (lots of interaction with others) and my art weeks (lots of interaction with my art in the studio). I’m finding my way, slowly but with dedication.
This is how my clients and I figure out what works best for us. We commit to a practice and then test it. We observe, we make micro changes. We notice the impact on ourselves and others. Slowly, we build awareness and actions that serve our happiness, vitality and productivity.
There’s one steady practice that’s a vital piece in my process no matter what I am experimenting with.

a 20-year practice powers everything

One of the practices that powers every week is my writing practice. Every morning after meditation, I sit with my coffee to write. I write about my dreams. I jot ideas, lists, fears. I clear my mind and by the time I’m finished with my coffee, I am ready to move into my work day, centered and clear.
I write everything with this free-writing method: the memoir I drafted in November, all my Original Impulse writing, my articles and personal rants.
I began free-writing in February, 1994, and loved it immediately. Since 1996, I’ve taught thousands of people how to free up their writing. If there’s one thing that makes the most positive difference not only for writers but for all creative people, it’s this free-writing practice.
What’s the big deal? I call free-writing a power practice. I notice over and over that a steady commitment to free-writing brings more clarity, more enjoyment and more confidence. People in my Free-Write Fling class report that they know themselves better. That it becomes easier to express their authentic voice. Instead of being something to dread, writing actually feels good.
Wow! That much power just from sitting down to write for 15 minutes a day? Hard to believe, but easy to experience.
In all my work helping creative people focus, follow through and finish projects that matter, it’s not goal setting that brings their success. It’s practices. Practicing their craft. Living daily practices that bring both short and long-term satisfaction.
I want everyone to have access to this power tool. One of the ways to bring a new practice on board is by, well, practicing. And writing together is one of the most effective ways to get a new habit going. That’s why I teach the Free-Write Fling, an online writing workshop where we write together daily for one month.
We begin February 1st and end on February 28th. By then, you’ll have a stack of writing to smile about. But better yet, you’ll have a writing practice that up levels your whole life. Join us to put your power practice into place.
Snag your spot in the Free-Write Fling here.

Filed Under: Creativity, The Writing Life Tagged With: Creativity, habit, productivity, writing

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"Being coached by Cynthia highlighted my unrevealed gifts. Our time together has revolutionized the way I work and lead my companies.

Her wisdom about creativity and productivity has added value to every area of my life from personal health to creativity and generating wealth.

I would have never imagined that this powerhouse of a creative would help me grow, connect to my heart and improve my companies in so many areas. Cynthia’s coaching is like supercharging a normal engine; there is no comparison."

John Marsh
Founder, Marsh Collective

"For years, I struggled with this belief that I wasn't good enough, that I wasn't a real writer, that I wouldn't be able to follow through. Your coaching and support opened something in me that had gone dormant.

With your words in my ears and my heart finding new excitement, I pushed the words across the page. My first novel is complete. You, dear Cynthia, helped me lay the dominoes. I can’t thank you enough for the motivation, the inspiration, and the reminder that I was meant to write."

Tabetha Hedrick
Author

"Cynthia has given me my writing voice. I can now say I am a writer. My newsletter readers tell me how much they love receiving it!

Cynthia has a great spark of life that just shines out. She engages in a way that encourages you to challenge yourself as a writer and is there to help pull you out if you get stuck or lost."

Ruth Dent
Artist

"Cynthia helped me drive a short story across the finish line. I recommend Cynthia if you want to learn about your own writing process in an experiential way and get practice on things like letting go of perfectionism for a greater goal."

Roseanne
Writer

"Cynthia helped me so much to develop a writing practice. I love her approach to combining creativity and action. It's gentle and effective and highly self compassionate."

Laila Atalah
Writer

"Because of my work with Cynthia, I have been able to embrace my artist's path and choose a lifestyle that truly speaks to my soul. Instead of trying to be and do everything, I now follow my true desires with courage, joy and serenity.

Cynthia is intuitive, down-to-earth, straightforward and honest. She can read between the lines, and she never lets me run away, give in and give up. Cynthia is a fabulous mentor and an amazing artist."

Maya Sofia Preston
Photographer

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