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The Writing Life

September 30, 2015 by Cynthia Morris Leave a Comment

Take inspiration into action and be a happy creative person

Online classes. In-person retreats. Blogs. Webinars. Books, magazines, TV.

You’ve consumed all of these things in joy, wonder and a desire to make your creative projects happen. You leave inspired and uplifted.

And then….what happens? Sometimes, nothing.

If you’re like me and a lot of people I know, you LOVE all these goodies. It’s so fun and exciting. But when it comes time to make your own stuff, to write your own masterpieces, to build your business or body of work, you’re still in consumer mode.

Switching from consumer mode to creator mode can be incredibly difficult. I know I’ve seen my attention span shrink. And, when we consume all that advice and information, we can lose our sense of what’s right for us. Faced with many decisions, we make none.

And we go back into the consuming loop, checking Facebook, Instagram and our blog subscriptions. OY!
I know you want to be more than just a consumer. You wouldn’t be in the Impulses loop if you were on the planet just to watch other people make things and show their talents.
How to take inspiration to action? There are a lot of things I can suggest but today I will focus on two ways to drill down and make your dreams a reality.

Return to yourself

If you’re a-swirl with ideas and no sense of direction, stop, drop and free-write. Free-writing can be used for all kinds of writing. In this case, you’re using it to get clear direction on what to do. It’s AMAZING how this simple tool can cut through the noise and help you hear your own truth and direction.
Use these two prompts in consecutive order. Write for five minutes on the first prompt, then switch to the second prompt. Feel free to write for as long as you need to get clarity.

1) My focus now is….

2) That class/blog/book/webinar (INSERT RECENT INSPIRATION) will help me with this focus by….
When you finish the free-write, read it over and see what’s there. Make some brief notes to give you direction as if you’ve just heard from the wisest person in your life about what you should do now. Then do the next step.

Plan your time

Now, look at your calendar and commitments. What have you already committed to? And how much space do you have for your main focus?

Then, schedule time for your focus. It may be finishing an ongoing project. It may be initiating a new project. Either way, get clear on how much time you have for this project.

Once you know the work ahead, and see the amount of time you have to devote to the project, this should help you see how much room you have left for consuming things. Hopefully this will tip the ratio in favor of creating.

I want you to have these last three months of the year be poignant and potent. I want you to leave the year feeling great. I hope this simple process helps you focus, follow through and finish things that matter to you. Let me know how it goes in a comment below.

Join me to make your own projects happen now

Want a chance to make time every day to write your OWN stuff? How about a class that’s all about writing. Not reading others’ writing. Not getting critique. Just a focused place to write daily.
If writing is one of your projects, my online writing class The Devoted Writer is a great way to get past blocks and just write. Some reasons why this is great to get your work done:

  • The focus is on you writing every day, for at least 15 minutes.
  • You can use this class for ANY kind of writing.
  • There is no obligation to interact with others or read anyone else’s writing.
  • No one will critique your writing. You are free to get that shaggy first draft OUT.
  • You can use my prompts or prompts from your project. I show you how to do that in class.
  • At the end of the month, you will have made significant progress on your own work.

Find out more about how to write with us in my online class The Devoted Writer.

Filed Under: The Writing Life

May 29, 2015 by Cynthia Morris 4 Comments

Fight Overwhelm with a Mind Map of Your Month

If you’re like me and practically every creative person I know, you’ve got more going on than you can reasonably handle. Yet we seem to be missing the message – adding more and more to do doesn’t always  feel great. Overwhelm is a real stressor and can degrade the quality of our days.

I try all kinds of things to be sane with my work expectations, and I always return to a simple, quick and easy method to cope with – and fend off – overwhelm. When I share this with my students and clients, it’s a huge relief to them. Finally, a way to begin organizing and prioritizing creative projects.

Our problem is we love many things. At once. All the time. But then we’re running around feeling stressed and not enjoying any one project because we’re devoted to so many of them.

A stern taskmaster would tell you to focus, to choose only one at a time. But I know you and I know me and we can’t do just one thing.

Here’s what I do to have a grip on the projects I take on and how to stop myself from taking on way too much.

I call it Mind Mapping Your Plate.

Here’s how to mind map your month

Before the beginning of the month, take one sheet of paper or a page in your notebook. NOT a big one – just a regular size piece of paper.

Put the month in the middle and make radial bubbles or boxes for EACH MAJOR PROJECT or AREA OF YOUR LIFE.

On the map, put items you are focused on this month. The things that are your priority this month. You can develop out the map with smaller pieces of each project. For the sake of illustrating it for you here, I just added the main projects.

It’s a lot on my plate in June, isn’t it? Notice the box at the bottom: Does not include. I don’t include the things I do on an ongoing basis. I probably should, because then I would have a more accurate picture of ALL the things I am spending my time on. But I use this to manage projects, not my entire schedule.

Additional notes

Notice how travel is a project. Each trip is its own project with planning, taking and returning from. That’s a lot of energy.

Note the # of work days in the middle heart. This doesn’t include travel days and Saturdays and Sundays. Only 13 days in the office! Whoa! That seriously makes me think about how to focus my time and energy on those days.

Since I published this, I have added more things. There’s the copy writing for a client. There’s the interview request. There will always be more things to do. I know it’s difficult to leave space for these things, but I try.

You can also map out writing projects with this method.

See additional notes at the bottom of the mind map.

Have you tried this method for organizing yourself? Do it now! It can take less than 5 minutes. Let us know how it goes.

Filed Under: Creativity, The Writing Life

April 27, 2015 by Cynthia Morris 2 Comments

31 Benefits of Free-Writing

Perhaps you want to write. Your writing burns deep inside you. You know deep in your bones that you have something to say. Perhaps it’s a book that will help get your message out. Maybe your own personal story is burning a hole in your heart, just waiting to be told.

You may not even know what you want to write – you just feel…that…writing…urge.

But you ignore it. You do everything else first: From the big things: taking care of the kids and managing the daily operations of your business. To the small things: making sure your inbox is at zero or scrolling through Facebook.

I get it. We have all been guilty of postponing that thing that matters deeply to us. The small but persistent knowing that we have something to say is easy to drown out with the real and false demands on our time.

Sitting down to focus and get our writing out seems so big and daunting. We think we need a whole day to just get something out. Worse, we are afraid that when we do sit down, we won’t have any idea where to start or what to say. And what if something awful comes out?

I totally get all of these feelings. I have them myself and I see my clients and students process the same stuff. Luckily, I have a simple, fun and effective solution.

Since 2007, I’ve been leading a simple but powerful online class  now called The Devoted Writer. For a month at a time, we all write for at least 15 minutes a day. It is awe-inspiring to watch all kinds of transformation unfold. I’m always blown away by how much can change from such a simple practice.

There are so many things that this writing method can do for any kind of writing – fiction, blogs, books, personal reflections. It’s like the Swiss Army knife of creative practices.

What’s even better, the benefits extend WAY beyond the page. It’s truly mind-blowing and heart-opening.I’ve been paying attention to the life-changing things writers in this class experience.

Here’s what writers reported consistent free-writing did for them.

Make a star next to the things you would like to experience now.
With consistent free-writing, we:
1. Release fear of what others think.
2. Easily find 15 minutes for writing every day.
3. Get out of our own way.
4. Make real progress on writing we can publish.
5. Finally have a reliable way to access and tell our truth.
6. Access inspiration, anytime, anywhere.
7. Develop and enjoy a consistent writing routine.
8. Appreciate that the time we spend on our writing as a gift we give to ourselves again and again.
9. Discover more about ourselves.
10. Release emotions that are holding us back.
11. Connect with a supportive writing tribe, finally.
12. Glean useful insights about our writing process.
13. Untangle sticky life issues.
14. Come back to our truth.
15. Recognize and claim our authentic voice
16. Play with new genres and styles.
17. Clear away the internal clutter preventing us from our good work.
18. Gain confidence.
19. Understand what’s truly important.
20. Make amends with the past.
21. Recognize new possibilities.
22. Eliminate distractions.
23. Build our butt-in-chair muscle.
24. Enjoy a daily no-calorie treat.
25. Become more courageous with our writing.
26. Extend that courage to the rest of life.
27. Learn how to show up even when it’s difficult.
28. Discover that we can create even when life gets busy.
29. Become more present to the simple wonders of the moment.
30. Finally befriend the inner critic so he no longer stifles our creativity.
31. Drop all expectations and just show up for our words.

Wow. I didn’t have to invent any of these gifts. These are all things that writers in my online writing class experience every single time. How many of these did you choose for yourself?

I want every single person who wants to write to have access to their creative powers like this.

Get my free guide on how to use prompts to write whatever you want here. 

 

Filed Under: Creativity, The Writing Life Tagged With: free writing

March 30, 2015 by Cynthia Morris 2 Comments

Creative Monday Accountability

Hello creative friends and happy Monday!
I hope your weekend replenished and refreshed you for the week ahead. I love the fresh start Monday gives us.
And it’s time for a little creative accountability, if you want it. First, let’s check in on last week. How did it go? Did committing to one thing here help you do that thing?
It helped me a LOT. I had committed to making and posting one video. When Thursday, my appointed video day, rolled around, I did not want to do it. I had a lot of meetings that day and if I hadn’t publicly said I would make a video, I would have bailed on the commitment. But I can’t hold your tootsies to the fire and not do the same for myself!
So I got my pretty dress on and made sure my curls weren’t TOTALLY wacky and set up the video system. And I made a video. And then another, and another and before an hour had passed, I had clocked 6 videos. Yes, SIX!
This is what happens when we set a low bar. We usually are able to over-deliver and then we feel great. I felt completely powerful and successful and proud of having done all that.
I posted the video and encouraged a lot of people to be more creative. I’ve got a few bits and bobs to add to the other videos and then I can schedule them for upcoming weeks. This method of batching my tasks really works for me, helping me play in many different media so I can do a lot of different things.
My commitment this week: prepare the two presentations I am giving on creativity in Fort Collins and in Costa Rica. I know those will happen because I am being paid to show up and teach, so it’s a little bit of cheating on my part to not add another thing to do.
But I also know that adding more for the sake of it isn’t my priority this week. So I am content with that. And excited to speak about this thing that is my life’s work: how to be more creatively successful and satisfied.
How about you? What worked for you last week and what will you do this week? 

Filed Under: Creativity, The Writing Life

March 16, 2015 by Cynthia Morris Leave a Comment

A colorful new writing ally

Writual Blessings Cynthia Morris illustration affirmations writers
I’ve got something exciting to share with you, but first, I’ll tell the story.
As a writer’s coach, I’m always looking for ways to make writing easier. When we get into the ‘zone’, writing can feel magical. We finally lose our critical self-consciousness. We slip away from time. Our words guide us to new territory, and we welcome the surprises and the wisdom our pens offer up. We discover our wisdom and our voice. We discover Writual.

How we access Writual

Since 1994, I’ve been leading writing workshops that teach writers how to cultivate this magical space, where writer’s block is a distant memory. Where the inner critic is outside shoveling snow. I call this space Writual.
Writual is accessed through the intentional surrender we can find with the free-writing method. Our pens or fingers on the keyboard provide access to our authenticity. Writual cuts through the noise to get to the heart of our truth.
Practicing Writual feels very different from the writing sessions that come from disciplining or hounding ourselves to write from guilt. When you have adopted your Writual practice, you’re much less likely to avoid your writing.
In my Free-Write Fling class, students find their groove using the free-writing method and my Writual Blessings. The transformations they experience are profound: more confidence, more joy and more sense of their authenticity.

Writual Blessings are your powerful writing ally

Writual [rich-oo-uh l] The sacred act of writing with intention and surrender. Origin: writing + ritual = Writual
Blessing [bles-ing] praise, devotion, especially grace before a meal
Writual Blessings help us enter this sacred writing zone. When writers use them as a prompt, they tap their own deep well of wisdom. It’s been great to see how Writual Blessings have served as my allies in helping writers find joy and confidence.
Writual Blessings serve as permission slips to the coveted space of writing freedom. It’s amazing how much the Flingers love them and how much they’ve made a difference in their writing. They have found focus and solace from the Writual Blessings.
Writual Blessings Cynthia Morris illustration affirmations writersWritual Blessings Cynthia Morris illustration affirmations writersWritual Blessings Cynthia Morris affirmations illustration writers
I want more people to enjoy the pleasure that these affirmations bring. So from the hundreds of Blessings I’ve written, I made a deck of Writual Blessings cards. I chose 36 of my favorites. I hand-lettered them and added watercolor illustrations. I made a deck of portable cards for writers who would love to have support to access their authentic expression.
There are lots of ways to use these cards, including:

  • writing prompt
  • visual reminder of your intention
  • permission slip from your writing coach
  • page marker for your journal or favorite book
  • and more….

I’ve ordered a limited number of these unique writers’ card decks for sale. If this kind of colorful encouragement is something you could use for your writing, you’ll want to order your deck now.
To make it easier for you, I’m paying for shipping through March 31st. Get your deck here and let your writing become joyful and easier.
Get your deck here, and if you’ve got writing buddies, pick up a couple of decks for them. You’ll love the bulk discount I am offering. Remember, shipping is on me through March 31st.

Filed Under: Creativity, The Writing Life

February 2, 2015 by Cynthia Morris 2 Comments

Monday Writing Accountability: What's on Your Writing Agenda This Week?

Monday! Fresh start to a new week. (Rubbing hands together in glee but also, well, it’s cold here in Colorado.)
Tell me, what will you write this week? Perhaps it’s a blog post or an essay. Or maybe that proposal or…the text for your new web site.
Choose the ONE thing that is a bit of a challenge for you. Yes, the thing you are avoiding. Tell us in a comment below what your writing focus for the week will be.
If you like weekly accountability but know that daily support is really what you need, keep reading. I’m offering insanely affordable daily support for writers in February.
[Read more…] about Monday Writing Accountability: What's on Your Writing Agenda This Week?

Filed Under: The Writing Life Tagged With: accountability, coaching, writing

January 29, 2015 by Cynthia Morris Leave a Comment

Forget goals; invest in practices for creative satisfaction

How do you get everything done? Writing, art making, coaching, teaching – just a few of the roles I juggle. I’m sure you’ve got as many or more roles you play. We’re all trying to squeeze more into every day. How do I get things done?
It’s a constant adjustment process of my work flow. In fact, it’s the problem we seek to solve at Original Impulse: how do we get our best creative work done despite everything that conspires against us?
I’m always looking for the right combination to fend off distraction, OPA and decision swirl. I want to focus on things that matter to me, that challenge me, and that serve to inspire others’ creative dynamism.
So, rather than set big goals for 2015, I’m trying a new schedule. My hope is that new structure makes it easier to do what I love. Here’s what I’m experimenting with: [Read more…] about Forget goals; invest in practices for creative satisfaction

Filed Under: Creativity, The Writing Life Tagged With: Creativity, habit, productivity, writing

January 19, 2015 by Cynthia Morris 4 Comments

Let's savor our writing this week

Hello lovelies!
It’s Monday again, another fresh start for our writing week. Let’s not dread our writing tasks. Instead, let’s savor the writing we are privileged to do.
What ONE thing will be your primary focus for your writing? What writing will you savor this week, even if it’s just savoring that it’s done? 
Share your main writing focus in a comment below. If you’re ready to savor your writing even more this year, read on. [Read more…] about Let's savor our writing this week

Filed Under: The Writing Life

January 5, 2015 by Cynthia Morris 35 Comments

Writing accountability: What is your creative edge for 2015?

I’m sure you’ve got your word of the year. Goody. It’s nice to have a guiding principle.

Now, what are you going to make happen in 2015? 

I’ve seen that we glean the most satisfaction and actualization when we specify a creative edge for the year. When we dedicate ourselves to a very specific phase of the creative process and dig down deep.

Look at the following four creative edges in the writing process below. If you were to focus on one, which would give you the most satisfaction this year?  [Read more…] about Writing accountability: What is your creative edge for 2015?

Filed Under: Creativity, The Writing Life Tagged With: coaching, Creativity

January 1, 2015 by Cynthia Morris 31 Comments

My wish for your 2015

Don’t Go Big!
Don’t Be Bold!
Don’t Dream!
Instead, this year, try this:
Love yourself more than
you ever knew possible.
Love yourself daily,
fiercely, as if you’re
the best damn thing
that ever showed up
in your life.
Let this love glow and grow
from the inside out
until you almost can’t stand the joy
then love yourself up
some more.
Let this love infuse everything you make
with the unmistakable pulse
of your singular Soul.
Let your brilliance emerge fully
from this love of your life,
of your talents,
of your self.
Watch with giddy joy
as this love-doused work
meets the needs and desires
of those who have been waiting
to know it’s safe
to love this much.
Greet them as they gather close
to say YES! to your gifts
YES! to your loving self
YES! to the unmistakable joy of
you being you
you being brilliant
you being love.

Filed Under: Creativity, The Writing Life Tagged With: 2015

December 8, 2014 by Cynthia Morris 17 Comments

Writing Accountability: What Will You Write This Week?

Hello lovelies!
It’s Monday again, another fresh start for our writing week.
What ONE thing will be your primary focus for your writing? I know you have several things on your writing list (lucky you!) I ask for one thing because, well, I don’t want to get overwhelmed.
I also know that when we have a main or primary focus, it’s easier to make sure we make progress on that item. Sure, you will probably make progress on all your items, but what ONE project feels most important to you this week?
Share your main writing focus in a comment below.

Holiday hours

I’m heading off-grid later this week. I’ll be doing my annual retreat for reviewing and planning the year. So you may not hear from me until early 2015. I look forward to sharing lots of creative joy with you in 2015 and beyond!

Filed Under: The Writing Life

October 29, 2014 by Cynthia Morris 1 Comment

Make Your Creative Time More Effective

You’re in the middle of writing the most fabulous paragraph when the phone rings. It’s your child’s school and you’ve forgotten to pick her up.
You leap up, caroming from blissful creative mode to full-on panic mode. You rush out the door, the cursor on your screen blinking, your creative bliss lost.
Sound familiar? This wrenching transition style happens all too often. We lose track of time and pay the cost. We become grumpy, resentful and our desire to write dissipates. It’s one of the main reasons we fear entering the creative zone. We’re afraid we won’t be able to make a graceful return to the ordinary world where our real-world obligations await us.
It doesn’t have to be wrenching. Transitions between life and writing can be easy. But it requires some effort and some training on our part to make transitioning between our roles work for us.
How can writers and artists make the transition smooth and easy? I suggest ritualized acts help to honor the creative time. Below are ten transition methods that my clients have used successfully. Experiment to see which rituals work for you. [Read more…] about Make Your Creative Time More Effective

Filed Under: Creativity, The Writing Life

September 30, 2014 by Cynthia Morris Leave a Comment

Get your writing moving, no matter what

People often ask me what they can use free-writing for. In  my experience, it’s great for every kind of personal or professional writing imaginable – for the first draft at least.
This week, I brainstormed 20 ways you can use free-writing now, even if you don’t consider yourself a writer. Best of all, free-writing is a great way to just. get. started.
Check all the ways you see free-writing as useful for you now. This will help you to identify how you can use writing now to enjoy your life and creativity more.
[Read more…] about Get your writing moving, no matter what

Filed Under: Creativity, The Writing Life

April 16, 2014 by Cynthia Morris 23 Comments

We write because

We write because we can. We write because an inner pulsation beats like a second heart, boom. boom, boom, and until we stop and write our stories, this sound is a steady companion that insists we release our words to the page.

We write because we can’t not write. To deny our books, our poems, our essays is to deny an essential need. The need to tell. To share. To craft an understanding of ourselves and our actions through the steady movement of hand upon the page.

We write because we must tell our truth. By telling our truth we build our courage. In writing we fulfill an unspoken pact we didn’t even know we made: show up and speak. Be a truth teller.

We write because it’s fun. We write because we’re in love with language and to dash words onto a page is an exuberant ride that leaves us jolly and breathless.

We write because we have lived something so incredible as to be unbelievable, even to ourselves. That our very own flesh has lived through things we cannot speak but somehow can write.

We write to craft a bridge between ourselves and others who must know what we know. We write because lives may be saved, hearts may be healed through reading our words.

We write because underneath the knowing of our minds beats a deeper, more powerful knowing and words are the way to express that depth.

We write because it’s damn fun to create a world that is solely ours, that gives such pleasure in its creation. We write because in those moments we feel like God. We write because writing is a joyful holiness rarely felt elsewhere.

We write because writing is power and in taking up the pen we claim our own power. We write our real selves into existence.

We write because we’re frightened and we know our fears will shrink when penned to the page.

We write because we’re sacred and know that in moments of written stillness, when we bow our heads over the page, our breath and our hand caressing the paper, we make simple moments holy.

We write to connect. We write to play. We write to discover and we write to share. We write because we care.

We write because despite every worldly obligation that tells us to do the dishes, call our mothers, check Facebook one more time, we know deep down that writing is our gift. Writing is our birthright and writing is our way.

Write with us. 

Filed Under: The Writing Life

March 12, 2014 by Cynthia Morris 1 Comment

Our stories define us and connect us

These days. we’re encouraged to ‘tell our story’. The story of how we started. The story of how we got to where we are. The story of our business and who we’re here to serve.
By sharing these stories publicly, we’re able to connect to others. But telling our stories isn’t just a good idea for our blog or business efforts. Writing our own stories connects us to our past and our future.
Telling our stories – even to ourselves – gives us the chance to see who we’ve been, the choices we’ve made and how we’ve lived our lives. When we write our stories, we see ourselves as characters. With a bit of creative distance, we can develop compassion for our choices, for our fumbles, for our disastrous relationships.
Reflecting on choices we’ve made gives us the chance to make new stories. Stories that suit the truth of who we really are. Through writing our stories, we understand the arc of our lives better.
As I start the Write Your Paris Stories class today, I already see how much this city has formed me. I arrived in Paris for the first time at age 17, fresh from the Ohio countryside.

In France for my junior year with friend Bryan.
In France for my junior year with friend Bryan.

In three short weeks, I changed. I saw things I’d never seen before – a big city with monumental charm swooped into my heart and claimed me forever. It’s not all pretty, though. Every good story has plenty of drama and pain, and Paris has served up my share of that.
I’m looking forward to teaching this class and also to being a student. Because I know that writing our stories – or making any art – even if it’s just for us, has enormous value. I look forward to the surprises and insights that await me in those well-known tales I’ve lived.
Each of us is an intricate, deep web of stories that define our lives. Finding the ones that we need and want to tell is where we get to bring our creativity to bear.
What stories define you? What stories do you tell to connect with others?
If writing your Paris stories is appealing to you, please join our online writing class. It’s never too late!

Filed Under: Creativity, The Writing Life

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An Illustrated Feast

An Illustrated Feast watercolor workshop Paris Cynthia Morris
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Creative Success Stories

"Being coached by Cynthia highlighted my unrevealed gifts. Our time together has revolutionized the way I work and lead my companies.

Her wisdom about creativity and productivity has added value to every area of my life from personal health to creativity and generating wealth.

I would have never imagined that this powerhouse of a creative would help me grow, connect to my heart and improve my companies in so many areas. Cynthia’s coaching is like supercharging a normal engine; there is no comparison."

John Marsh
Founder, Marsh Collective

"For years, I struggled with this belief that I wasn't good enough, that I wasn't a real writer, that I wouldn't be able to follow through. Your coaching and support opened something in me that had gone dormant.

With your words in my ears and my heart finding new excitement, I pushed the words across the page. My first novel is complete. You, dear Cynthia, helped me lay the dominoes. I can’t thank you enough for the motivation, the inspiration, and the reminder that I was meant to write."

Tabetha Hedrick
Author

"Cynthia has given me my writing voice. I can now say I am a writer. My newsletter readers tell me how much they love receiving it!

Cynthia has a great spark of life that just shines out. She engages in a way that encourages you to challenge yourself as a writer and is there to help pull you out if you get stuck or lost."

Ruth Dent
Artist

"Cynthia helped me drive a short story across the finish line. I recommend Cynthia if you want to learn about your own writing process in an experiential way and get practice on things like letting go of perfectionism for a greater goal."

Roseanne
Writer

"Cynthia helped me so much to develop a writing practice. I love her approach to combining creativity and action. It's gentle and effective and highly self compassionate."

Laila Atalah
Writer

"Because of my work with Cynthia, I have been able to embrace my artist's path and choose a lifestyle that truly speaks to my soul. Instead of trying to be and do everything, I now follow my true desires with courage, joy and serenity.

Cynthia is intuitive, down-to-earth, straightforward and honest. She can read between the lines, and she never lets me run away, give in and give up. Cynthia is a fabulous mentor and an amazing artist."

Maya Sofia Preston
Photographer

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