Reclaim Your Body's Wisdom
Transform your relationship with yourself
Saturday, November 15, 2025
with Cynthia Morris and De West
Perhaps you’ve worked with different modalities to develop a new relationship with your body. You seek ease and peace with your human form, but have yet to find it.
We have found that entirely new insights arise from bringing movement and writing together.
Using these modalities together, we can finally hear the truest messages from ourselves that have been silenced for too long.
The experience
Using gentle exercises and reflective writing, we’ll tap the wisdom of our bodies. We will honor our unique truth and develop ways to set aside inaccurate stories we have been told about our bodies.
Gentle movement practices guide us into listening, so we can get in touch with our bodies in new ways.
Reflective writing practice then brings voice to our bodies, writing from the body and not about the body.
You've never done anything like this. Prepare for exporation, ease, discovery and a new rapport with yourself and your body.
What you'll gain
- insights into your body's stories
- new ways to relate to your body
- practical skills you can access anytime, anywhere
Who it's for
This workshop is designed for women and those who identify as female.
Reclaim Your Body's Wisdom is for you if you've struggled to have a peaceful, loving relationship with your body.
This is for you if you want to adopt new perspectives and practices to feel more alive, more aligned with your soul, and more you.
Details
- Saturday, November 15, 2025
- 1:00 - 5:00 PM
- Longmont Prospect neighborhood
- small private studio
- Group size: Limited to 10 participants
- Not ADA accessible
- Investment: $100 before November 1; $125 after November 1.
Join
Sign up here to reserve your spot in Reclaim Your Body's Wisdom.
About your guides
Cynthia Morris
Cynthia believes that reflective writing gives us access to deeper truths about ourselves and our bodily experience.
Cynthia's purpose is to empower people through their creativity. Writing is a power tool she has used in many ways and in diverse settings.
Her work combines practical creative techniques with deeper questions about how we want to live.
Cynthia is the author of nine books, her most recent being Her Lisbon Colors, a novel exploring themes of courage, taking risks, and living fully.
De West
De believes that being fully in our bodies transforms our understanding of who we are. She knows that through feeling comes healing.
De is the founder of Be Center, where she teaches her Therapeutic Yoga Practice through online classes, workshops, retreats, and one-on-ones from Boulder, CO.
The unique Therapeutic Yoga Practice that De has developed is a movement practice that allows people of all ages and abilities to experience a positive, relaxed, and transforming experience in both body and mind.
Focusing on nervous system regulation and her deep understanding of anatomy contribute to De’s passion for helping students create more peace and freedom in their bodies and minds.
FAQ
Do I need to be a writer?
No! No writing experience is needed. Consider this more like personal journaling, with prompts that we will give you.
Do I need to be fit or have a certain body type?
No! All body types are welcome. The movement practices are easy and accessible. They are designed to help build awareness and appreciation.
What is the cancellation policy?
Because of the small number of participants, registration requires full non-refundable, non-transferable payment.
More questions?
If you're unsure whether this is a good fit for you, please reach out to us here with all your questions.